Herbal Medicine for Heart Disease Prevention

Herbal medicine can be used to help prevent heart disease. Learn about the potential benefits of herbs and Plant-Based Traditional Medicine in Tuscumbia.

The Benefits of Herbal Medicine for Heart Disease Prevention

Herbal medicine has been used for centuries to treat a variety of ailments, including heart disease. In recent years, research has shown that certain herbs may be beneficial in preventing and managing heart disease. This article will discuss the potential benefits of herbal medicine for heart disease prevention.

Herbal medicine is a form of alternative medicine that uses plants or plant extracts to treat medical conditions. Herbal remedies are often used to treat a variety of conditions, including heart disease. Studies have shown that certain herbs may be beneficial in preventing and managing heart disease.

One of the most commonly used herbs for heart disease prevention is garlic. Garlic has been shown to reduce cholesterol levels, lower blood pressure, and reduce inflammation. It may also help to reduce the risk of stroke and heart attack. Other herbs that may be beneficial for heart disease prevention include ginger, turmeric, and hawthorn.

Herbal medicine may also be beneficial in managing existing heart disease. For example, gink

Exploring the Different Herbal Remedies for Heart Disease Prevention

Heart disease is a serious health condition that affects millions of people around the world. Fortunately, there are a variety of herbal remedies that can be used to help prevent and manage heart disease. This article will explore the different herbal remedies that can be used to help prevent and manage heart disease.

Garlic is one of the most popular herbal remedies for heart disease prevention. Garlic has been used for centuries to help reduce cholesterol levels, lower blood pressure, and reduce inflammation. Studies have shown that garlic can help reduce the risk of heart attack and stroke. It is recommended to consume two to four cloves of garlic per day to get the most benefit.

Ginger is another popular herbal remedy for heart disease prevention. Ginger has been used for centuries to help reduce inflammation and improve circulation. Studies have shown that ginger can help reduce the risk of heart attack and stroke. It is recommended to consume two to four teaspoons of ginger per day to get the most benefit.

Cayenne

How to Incorporate Herbal Medicine into Your Heart Disease Prevention Plan

Herbal medicine is an ancient form of healing that has been used for centuries to treat a variety of ailments, including heart disease. While there is no one-size-fits-all approach to preventing heart disease, incorporating herbal medicine into your prevention plan can be an effective way to reduce your risk. Here are some tips for incorporating herbal medicine into your heart disease prevention plan.

1. Consult with a qualified herbalist. Before beginning any herbal treatment, it is important to consult with a qualified herbalist. A qualified herbalist can help you identify the best herbs for your specific needs and provide guidance on how to use them safely and effectively.

2. Choose …

Herbal Remedies for Digestive Problems

Herbal remedies can help ease digestive problems such as bloating, gas, and indigestion. Learn about Herbal Medicine Recipes Passed Down in Lynchburg.

The Benefits of Herbal Remedies for Digestive Problems

Herbal remedies have been used for centuries to treat a variety of ailments, including digestive problems. Herbal remedies are natural, safe, and effective treatments for digestive issues, and they can provide relief from symptoms such as bloating, gas, constipation, and diarrhea. In this article, we will discuss the benefits of herbal remedies for digestive problems.

One of the primary benefits of herbal remedies for digestive problems is that they are natural and safe. Herbal remedies are made from plants and herbs, which are naturally occurring substances that have been used for centuries to treat a variety of ailments. Herbal remedies are generally free of side effects, and they are often more affordable than over-the-counter medications.

Another benefit of herbal remedies for digestive problems is that they can provide relief from symptoms. Herbal remedies can help to reduce bloating, gas, constipation, and diarrhea. They can also help to improve digestion and reduce inflammation in the digestive tract. Herbal remedies

Common Herbal Remedies for Digestive Issues

Herbal remedies have been used for centuries to treat a variety of digestive issues. While these remedies are not a substitute for medical advice, they can be a helpful addition to a treatment plan. Here are some of the most common herbal remedies for digestive issues.

Ginger is a popular remedy for digestive issues, such as nausea, indigestion, and motion sickness. It can be consumed in a variety of forms, including fresh, dried, or powdered. Ginger tea is a popular way to consume ginger, and it can be made by steeping fresh or dried ginger in hot water.

Peppermint is another popular remedy for digestive issues. It can be consumed in the form of tea, capsules, or essential oil. Peppermint is thought to help reduce bloating, gas, and indigestion.

Chamomile is a mild sedative that can help reduce stress and anxiety, which can be a contributing factor to digestive issues. It can

How to Choose the Right Herbal Remedy for Your Digestive Problem

Digestive problems can be uncomfortable and even painful, and many people turn to herbal remedies to help alleviate their symptoms. Herbal remedies can be a safe and effective way to treat digestive issues, but it is important to choose the right one for your particular problem. Here are some tips to help you choose the right herbal remedy for your digestive issue.

First, it is important to understand the cause of your digestive problem. Different herbs are used to treat different types of digestive issues, so it is important to know what is causing your symptoms. Common causes of digestive problems include food sensitivities, irritable bowel syndrome, and infections.

Second, research the different herbal remedies available. There are many different herbs that can be used to treat digestive issues, so it is important to research the different options and determine which one …

Herbal Medicine for Reduce and Pain Management

Herbal medicine is a natural way to manage pain. Learn about the different herbs and Research on Traditional Herbal Medicines in Brigham City.

Exploring the Benefits of Herbal Medicine for Chronic Pain Management

Herbal medicine has been used for centuries to treat a variety of ailments, including chronic pain. In recent years, there has been an increased interest in the potential benefits of herbal medicine for chronic pain management. This article will explore the potential benefits of herbal medicine for chronic pain management, as well as the potential risks associated with its use.

Herbal medicine is a form of alternative medicine that uses plant-based substances to treat a variety of ailments. Herbal remedies are often used to treat chronic pain, as they can provide relief without the side effects associated with many prescription medications. Herbal remedies can be taken orally, applied topically, or inhaled.

One of the potential benefits of herbal medicine for chronic pain management is its ability to reduce inflammation. Inflammation is a common cause of chronic pain, and herbal remedies can help reduce inflammation and provide relief. Herbal remedies can also help to reduce pain by blocking the transmission of pain signals to the brain.

How to Choose the Right Herbal Remedies for Pain Relief

Pain relief is an important part of maintaining a healthy lifestyle. Herbal remedies are a natural and effective way to reduce pain and discomfort. However, it is important to choose the right herbal remedies for your particular needs. This article will provide guidance on how to select the best herbal remedies for pain relief.

First, it is important to understand the type of pain you are experiencing. Different types of pain require different types of remedies. For example, if you are experiencing joint pain, you may want to consider an herbal remedy that contains anti-inflammatory properties. If you are experiencing muscle pain, you may want to look for an herbal remedy that contains analgesic properties.

Second, it is important to research the various herbal remedies available. There are many different types of herbs that can be used for pain relief. Some of the most popular herbs for pain relief include turmeric, ginger, and willow bark. It is important to read up on the various herbs and their potential benefits

Understanding the Different Types of Herbal Medicine for Pain Management

Herbal medicine is an ancient form of healing that has been used for centuries to treat a variety of ailments, including pain. Herbal medicine is a holistic approach to health that uses natural plant-based remedies to promote healing and wellness. There are many different types of herbal medicine for pain management, each with its own unique benefits and potential side effects.

The most common type of herbal medicine for pain management is topical applications. These are creams, ointments, and salves that are applied directly to the skin. Topical herbal remedies can be used to reduce inflammation, relieve muscle and joint pain, and reduce swelling. Common herbs used in topical applications include arnica, …

Herbal Medicine for Women’s Health Issues

Herbal medicine is a natural and effective way to treat women\’s health issues. Learn about Trusted Herbal Medicine School in Uvaldo.

The Benefits of Herbal Medicine for Women’s Hormonal Imbalances

Herbal medicine has been used for centuries to treat a variety of ailments, including hormonal imbalances in women. Hormonal imbalances can cause a variety of symptoms, including mood swings, fatigue, weight gain, and irregular menstrual cycles. Herbal medicine offers a natural, safe, and effective way to treat these imbalances and restore balance to the body.

Herbal medicine works by restoring balance to the body’s hormones. It does this by using herbs that contain phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body. These phytoestrogens can help to balance out the body’s hormones, reducing the symptoms of hormonal imbalances.

Herbal medicine can also help to reduce stress, which can be a major factor in hormonal imbalances. Herbs such as chamomile, lavender, and lemon balm can help to reduce stress and anxiety, which can

Exploring the Different Types of Herbal Remedies for Women’s Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea, are a common and often painful symptom of the menstrual cycle. While over-the-counter medications can provide relief, many women are turning to herbal remedies to help alleviate their discomfort. This article will explore the different types of herbal remedies available for women’s menstrual cramps.

One of the most popular herbal remedies for menstrual cramps is chamomile. This herb has been used for centuries to treat a variety of ailments, including menstrual cramps. Chamomile contains compounds that can help reduce inflammation and relax the muscles in the uterus, which can help reduce the pain associated with menstrual cramps. It can be taken as a tea or in capsule form.

Another popular herbal remedy for menstrual cramps is ginger. Ginger has anti-inflammatory properties that can help reduce the pain and discomfort associated with menstrual cramps. It can be taken as a tea or in capsule form.

How Herbal Medicine Can Help Women Manage Stress and Anxiety

Stress and anxiety are common issues that many women face in their daily lives. Fortunately, there are a variety of natural remedies that can help women manage these issues. Herbal medicine is one such remedy that has been used for centuries to treat a variety of ailments, including stress and anxiety.

Herbal medicine is a form of alternative medicine that uses plants or plant extracts to treat a variety of physical and mental health issues. Herbal remedies are often used in combination with other treatments, such as counseling or lifestyle changes.

Herbal medicine can be used to treat stress and anxiety in a variety of ways. For example, some herbs have calming and sedative effects that can help reduce stress and anxiety. Other herbs can help to improve mood and reduce feelings of depression. Herbal remedies can also help to improve sleep quality, which can be beneficial for those who suffer from stress and anxiety.

Some of the most commonly used …

Herbal Medicine and Diet Changes for Optimal Health

Herbal medicine and diet changes can help you achieve optimal health. Learn how to use herbs and Herbal Medicine for Acid Reflux in Uvalde.

The Benefits of Herbal Medicine for Treating Chronic Illnesses

Herbal medicine has been used for centuries to treat a variety of chronic illnesses. It is a form of alternative medicine that uses plant-based substances to treat and prevent diseases. Herbal medicine has been found to be effective in treating a wide range of chronic illnesses, including diabetes, hypertension, and arthritis.

The use of herbal medicine for treating chronic illnesses has many benefits. One of the primary benefits is that it is a natural form of treatment. Herbal medicines are derived from plants, which are naturally occurring substances. This means that they are free from the side effects that can be associated with synthetic drugs. Herbal medicines are also generally less expensive than traditional medications.

Herbal medicines are also known to be effective in treating chronic illnesses. Studies have shown that herbal medicines can be used to reduce inflammation, improve circulation, and reduce pain. Herbal medicines can also be used to reduce the symptoms of chronic illnesses, such as fatigue, nausea, and depression.

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How to Incorporate Herbal Medicine into Your Diet for Optimal Health

Herbal medicine is an ancient form of healing that has been used for centuries to treat a variety of ailments. It is based on the belief that plants contain natural healing properties that can be used to promote health and wellness. Incorporating herbal medicine into your diet can be a great way to improve your overall health and wellbeing. Here are some tips for incorporating herbal medicine into your diet for optimal health.

1. Research the herbs you are interested in. Before you start using herbal medicine, it is important to do your research. Learn about the different herbs available and their potential benefits. Make sure to read up on any potential side effects or interactions with other medications.

2. Consult with a qualified herbalist. A qualified herbalist can provide you with personalized advice on which herbs may be best for you and how to use them safely. They can also provide guidance on dosage and other important information.

3. Start slowly. When incorporating herbal medicine into your diet, it

Exploring the Different Types of Herbal Medicine and Their Benefits for Health

Herbal medicine is a form of alternative medicine that uses plants or plant extracts to treat medical conditions. It has been used for centuries to treat a variety of ailments, and is still widely used today. Herbal medicine is a safe and effective way to treat many health conditions, and can be used in conjunction with conventional medicine.

Herbal medicine is divided into two main categories: Western herbal medicine and traditional Chinese medicine (TCM). Western herbal medicine is based on the use of plants and plant extracts to treat medical conditions. It is based on the belief that plants contain active ingredients that can be used to treat a …

Herbal Medicine for Anxiety and Stress Relief

Herbal medicine is a natural way to reduce anxiety and stress. Learn about the different herbs and Herbal medicine for Asthma in Uvalde.

How Herbal Medicine Can Help Reduce Anxiety and Stress

Herbal medicine has been used for centuries to treat a variety of ailments, including anxiety and stress. Herbal remedies can be used to reduce the symptoms of anxiety and stress, as well as to promote relaxation and overall wellbeing.

Herbal remedies for anxiety and stress can be taken in a variety of forms, including teas, tinctures, capsules, and extracts. Common herbs used to treat anxiety and stress include chamomile, lavender, passionflower, valerian, and kava. Chamomile is a mild sedative that can help to reduce anxiety and promote relaxation. Lavender is known for its calming and soothing effects, and can be used to reduce stress and anxiety. Passionflower is a mild sedative that can help to reduce anxiety and promote relaxation. Valerian is a sedative herb that can help to reduce stress and anxiety, as well as promote restful sleep. Kava is a sedative herb that can help to reduce stress

The Benefits of Herbal Medicine for Stress and Anxiety Relief

Herbal medicine has been used for centuries to treat a variety of ailments, including stress and anxiety. Herbal remedies are natural, safe, and effective, and can be used to reduce the symptoms of stress and anxiety. In this article, we will discuss the benefits of herbal medicine for stress and anxiety relief.

Herbal medicine is a form of alternative medicine that uses plants or plant extracts to treat a variety of ailments. Herbal remedies are often used to treat stress and anxiety because they are natural, safe, and effective. Herbal remedies can be taken in the form of teas, tinctures, capsules, or extracts.

Herbal remedies can help to reduce the symptoms of stress and anxiety by calming the nervous system and reducing the body’s stress response. Herbal remedies can also help to improve mood, reduce fatigue, and improve sleep quality. Some of the most commonly used herbs for stress and anxiety relief include chamomile, lavender,

Exploring Different Herbal Remedies for Anxiety and Stress Relief

Anxiety and stress are common issues that many people face in their daily lives. Fortunately, there are a variety of herbal remedies that can help to reduce anxiety and stress levels. This article will explore some of the most popular herbal remedies for anxiety and stress relief.

Kava is a popular herbal remedy for anxiety and stress relief. It is derived from the root of the kava plant, which is native to the South Pacific Islands. Kava has been used for centuries as a natural remedy for anxiety and stress. It is believed to work by increasing levels of GABA, a neurotransmitter that helps to reduce anxiety. Kava is available in capsule, powder, and liquid forms.

Valerian root is another popular herbal remedy for anxiety and stress relief. It is derived from the root of the valerian plant, which is native to Europe …

Herbal Medicine for Common Ailments

Herbal medicine is a natural and effective way to treat common ailments. Learn about Herbal Medicine for the Treatment of Pain in Tiverton.

How Herbal Medicine Can Help Treat Common Ailments such as Headaches, Colds, and Allergies

Herbal medicine is a form of alternative medicine that has been used for centuries to treat a variety of ailments. Herbal remedies are derived from plants and have been used to treat a variety of common ailments such as headaches, colds, and allergies.

Headaches can be caused by a variety of factors, including stress, dehydration, and muscle tension. Herbal remedies such as feverfew, ginger, and peppermint can be used to help reduce the severity of headaches. Feverfew is a flowering plant that has been used for centuries to treat headaches. It is believed to reduce inflammation and help reduce the frequency and intensity of headaches. Ginger is another herbal remedy that can be used to treat headaches. It is believed to reduce inflammation and help reduce the severity of headaches. Peppermint is another herbal remedy that can be used to treat headaches. It is believed to reduce muscle tension and help reduce the severity of headaches.

Colds are caused by viruses and can be difficult to treat

Exploring the Benefits of Herbal Medicine for Digestive Issues

Herbal medicine has been used for centuries to treat a variety of ailments, including digestive issues. In recent years, there has been an increased interest in the use of herbal medicine for digestive issues due to its potential to provide relief without the use of pharmaceuticals. This article will explore the potential benefits of herbal medicine for digestive issues.

Herbal medicine is a form of natural medicine that uses plants or plant extracts to treat a variety of ailments. Herbal medicine has been used for centuries to treat digestive issues such as indigestion, constipation, and diarrhea. Herbal remedies are often used to reduce inflammation, improve digestion, and promote regularity.

Herbal medicine is believed to be beneficial for digestive issues due to its ability to reduce inflammation, improve digestion, and promote regularity. Herbal remedies can be used to reduce inflammation in the digestive tract, which can help to reduce symptoms such as abdominal pain, bloating, and gas. Herbal remedies can also

The Role of Herbal Medicine in Treating Chronic Pain and Inflammation

Herbal medicine has been used for centuries to treat a variety of ailments, including chronic pain and inflammation. In recent years, there has been an increased interest in the use of herbal remedies to treat these conditions due to their potential to provide relief without the side effects associated with many conventional medications.

Herbal medicines are derived from plants and are used to treat a variety of conditions. They are often used in combination with other treatments, such as lifestyle changes, to provide relief from chronic pain and inflammation. Herbal remedies can be taken orally, applied topically, or inhaled.

Herbal medicines have been used to treat chronic pain and inflammation for centuries. Many herbs have …

Herbal Remedies for Children in the US

Herbal remedies are a safe and natural way to treat common ailments in children. Learn about Trusted Herbal Medicine Store in Wickford.

Exploring the Benefits of Herbal Remedies for Children in the US

Herbal remedies have been used for centuries to treat a variety of ailments, and they are becoming increasingly popular in the United States. While many adults are turning to herbal remedies to treat their own health issues, more and more parents are exploring the potential benefits of herbal remedies for their children.

Herbal remedies are typically made from plants and plant extracts, and they are believed to have fewer side effects than traditional medications. Herbal remedies are also often more affordable than traditional medications, making them an attractive option for parents.

Herbal remedies can be used to treat a variety of conditions in children, including colds, flu, allergies, digestive issues, and skin conditions. For example, chamomile tea is often used to soothe an upset stomach, while echinacea is believed to help boost the immune system and reduce the severity of colds and flu.

In addition to treating physical ailments, herbal remedies can also be used to help children cope with emotional issues

Common Herbal Remedies for Common Childhood Ailments

Herbal remedies have been used for centuries to treat a variety of ailments, and many of these remedies can be used to treat common childhood ailments. Here are some of the most common herbal remedies for common childhood ailments.

Coughs and Colds: For coughs and colds, a tea made from elderberry, ginger, and honey can be beneficial. Elderberry is known for its antiviral properties, while ginger helps to reduce inflammation and honey helps to soothe the throat.

Headaches: For headaches, chamomile tea can be helpful. Chamomile is known for its calming and anti-inflammatory properties, and it can help to reduce the pain associated with headaches.

Stomach Aches: For stomach aches, peppermint tea can be beneficial. Peppermint is known for its calming and anti-inflammatory properties, and it can help to reduce the pain associated with stomach aches.

Earaches: For earaches, garlic

Understanding the Risks and Benefits of Herbal Remedies for Children in the US

Herbal remedies have been used for centuries to treat a variety of ailments, and many parents in the United States are turning to these natural remedies to treat their children’s health issues. While herbal remedies can be beneficial, it is important to understand the risks and benefits associated with their use.

The primary benefit of using herbal remedies for children is that they are generally considered to be safer than traditional medications. Herbal remedies are made from natural ingredients, which means they are less likely to cause side effects or interact with other medications. Additionally, many herbal remedies are available over the counter, which makes them more accessible and affordable than prescription medications.

However, it is important to note that herbal remedies are not regulated by the Food and Drug Administration (FDA). This means that the quality and safety of these products can vary …

Herbal Medicine and Traditional Chinese Medicine

Herbal Medicine and Traditional Chinese Medicine are two ancient healing systems that use natural. Learn more Herbal Medicine Center for Flu in Swarthmore.

Exploring the Benefits of Herbal Medicine and Traditional Chinese Medicine for Treating Chronic Illnesses

Herbal medicine and Traditional Chinese Medicine (TCM) have been used for centuries to treat a variety of chronic illnesses. These two forms of alternative medicine have been found to be effective in treating a wide range of conditions, from digestive issues to mental health disorders. In this article, we will explore the benefits of herbal medicine and TCM for treating chronic illnesses.

Herbal medicine is the use of plants or plant extracts to treat medical conditions. Herbal remedies are often used to treat chronic illnesses such as diabetes, high blood pressure, and arthritis. Herbal remedies are typically taken in the form of teas, tinctures, capsules, or tablets. Herbal remedies are often used in combination with other treatments, such as lifestyle changes or conventional medications.

Herbal medicine has many potential benefits for treating chronic illnesses. Herbal remedies are often less expensive than conventional medications, and they can be used in combination with other treatments. Herbal remedies are also generally considered to be

The Role of Herbal Medicine and Traditional Chinese Medicine in Preventing Disease

Herbal medicine and Traditional Chinese Medicine (TCM) have been used for centuries to prevent and treat a variety of diseases. Herbal medicine is the use of plants or plant extracts to treat medical conditions. TCM is a system of medicine that originated in China and is based on the belief that the body has an energy balance that must be maintained for health.

Herbal medicine has been used to treat a variety of conditions, including digestive problems, skin conditions, and respiratory illnesses. Herbal remedies are often used to boost the immune system, reduce inflammation, and improve overall health. Herbal remedies can be taken in the form of teas, tinctures, capsules, and tablets. Common herbs used in herbal medicine include ginger, garlic, turmeric, and echinacea.

TCM is based on the belief that the body has an energy balance that must be maintained for health. This energy balance is known as qi, and it is believed to flow through

Comparing the Different Types of Herbal Medicine and Traditional Chinese Medicine for Optimal Health

Herbal medicine and Traditional Chinese Medicine (TCM) are two distinct forms of healing that have been used for centuries to promote optimal health. While both forms of medicine have their own unique approaches to treating illness and promoting wellness, they also share some similarities. In this article, we will explore the differences and similarities between herbal medicine and TCM, and discuss how each can be used to achieve optimal health.

Herbal medicine is a form of healing that uses plants and plant extracts to treat a variety of ailments. Herbalists believe that plants contain natural healing properties that can be used to treat a variety of physical and mental health issues. Herbal medicine is often used to treat …

What Is Herbal Medicine and How Does it Work?

Herbal medicine is natural form of healing that uses plants and plant extracts to treat illnesses and Herbal Medicine for the Treatment of Pain in Phoenixville.

Exploring the History and Benefits of Herbal Medicine

Herbal medicine is a form of traditional medicine that has been used for centuries to treat a variety of ailments. It is based on the use of plants and plant extracts to treat physical and mental health conditions. Herbal medicine has been used in many cultures around the world, and its use has been documented as far back as ancient Egypt.

The history of herbal medicine is closely linked to the history of human civilization. Ancient cultures used plants to treat a variety of ailments, and many of these remedies are still used today. In ancient Egypt, for example, plants such as garlic, onion, and fennel were used to treat a variety of conditions. In ancient Greece, Hippocrates wrote extensively about the use of plants to treat illnesses. In India, Ayurvedic medicine has been practiced for thousands of years and is still used today.

Herbal medicine has many benefits. It is a natural form of medicine that is often less expensive than conventional treatments. Herbal remedies

Understanding the Different Types of Herbal Medicine and Their Uses

Herbal medicine is a form of alternative medicine that uses plants and plant extracts to treat a variety of ailments. It has been used for centuries to treat a wide range of conditions, from digestive issues to skin problems. Herbal medicine is becoming increasingly popular as people look for natural ways to improve their health and wellbeing.

There are several different types of herbal medicine, each with its own unique uses and benefits. Here is a brief overview of the different types of herbal medicine and their uses.

Decoction: Decoction is a type of herbal medicine that involves boiling plant material in water to extract the active ingredients. This type of herbal medicine is often used to treat digestive issues, such as indigestion, nausea, and constipation. It can also be used to treat skin conditions, such as eczema and psoriasis.

Infusion: Infusion is a type of herbal medicine that involves steeping plant material in hot water to extract the

Investigating the Safety and Efficacy of Herbal Medicine: What the Research Says

Herbal medicine has been used for centuries to treat a variety of ailments, and its popularity has grown in recent years. While many people believe that herbal medicine is safe and effective, there is limited scientific evidence to support these claims. This article will explore the current research on the safety and efficacy of herbal medicine.

The safety of herbal medicine is a major concern, as many herbs contain active ingredients that can interact with other medications or cause adverse reactions. In addition, the quality of herbal products can vary greatly, as they are not subject to the same regulations as pharmaceuticals. To ensure safety, it is important to consult with a qualified healthcare provider before taking any …

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  • July 30, 2023
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Diet, Exercise, and Migraine Headaches

Diet, Exercise, and Migraine Headaches

We’ve been hearing for years that proper diet and exercise will make us feel better with tremendous health benefits. Now, for migraine sufferers, this advice may resonate a little more as researchers are pointing to the foods we eat and the amount of exercise we get as potential triggers for the debilitating pain.

Hardly anyone can argue that it’s not beneficial to eat a well-balanced diet of fruits and vegetables, avoid fatty, processed foods and get plenty of physical exercise every day. The overall health benefits are indisputable. However, what many people may not have realized is that there is a link between healthy habits and migraine pain. While the migraine may not be eliminated altogether, certain lifestyle changes may lessen and control triggers.

Diet

For those who suffer from frequent migraines, “trigger” is a familiar word. We have been told that there are certain food triggers that may precede migraine pain. Some of the more familiar triggers include alcohol and foods that contain tyramine, sodium nitrate or phenylalanine. Some examples of these foods include chocolate, processed meats, peanut butter and certain aged cheeses. In addition to the specific items, a diet high in fat and low in fruits and vegetables can also have a negative effect. For instance, fasting or dehydration can make migraine pain worse or increase frequency.

Exercise

Exercise for migraine relief has been met with mixed reviews. For some unfortunate people, exercise is actually a trigger for migraine pain, making it extremely difficult to incorporate physical fitness into a daily health care routine. However, for others, exercise may decrease severity or frequency of migraine pain, providing major incentives to stay in shape.

While it may be difficult to determine if exercise is a trigger for your migraine pain, at the very least, finding out can reduce stress, improve mood and even loosen tense, tight muscles. Generally, there are more positive benefits to regular exercise than negative. Even thirty minutes of moderate exercise per day can potentially reduce migraine pain. Begin slowly by taking a walk or biking for short durations of time. If you are unaffected, increase your intensity and frequency.

Yoga as a Benefit

Many people have benefitted from the relaxing technique of yoga. As a spiritual form of exercise, yoga has a positive effect on emotional stress, which has been associated with migraine, even linked as a potential trigger. From a scientific perspective, yoga is calming and helps release tension that builds up over time. The chemicals released when the body is under stress may cause blood vessels in the brain to dilate and create pressure, which can trigger a migraine. Breathing and meditation techniques common with yoga can reduce stress, which can ultimately reduce migraine.

Research is inconclusive as to the effects of diet and exercise on migraine pain. However, for anyone who has ever dealt with the debilitating pain associated with this type of ailment, it’s definitely worth giving it a try. Besides, what are the side …

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  • July 21, 2023
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Natural Migraine Remedy That Helped Me Cured This Severe Headache – True Story

Natural Migraine Remedy That Helped Me Cured This Severe Headache – True Story

This is a true story on how I was able to cure my migraine headaches by using natural remedy that is available to people all over the world.

I still remember the day when migraine headache appeared for the first time. I first noticed visual disturbance. I later learned that this disorder is called aura. It lasted about 30 minutes before the pain of a migraine starts. There were no other symptoms. After aura, significant migraine pain lasted for hours. All I was able to think about is finding a dark, quiet place to lie down.

I was in total shock. I had no clue what is going on. Tomorrow I visited my doctor and he told me that it was migraine headache. He warned me that more severe attacks will come. He prescribed me some medications that provided some relief.

All this happened in 2005. For the next four years, I usually had 3-4 migraine headaches a month. Than one day in 2009 I was reading some articles on the Internet and stumbled upon an article that talked about a book that has changed my life. It’s titled “Your Body’s Many Cries for Water” by F. Batmanghelidj, M.D. The subtitle of the book is especially interesting – “You’re not sick; you’re thirsty. Don’t treat thirst with medication.”

After extensive research, the author concluded that he has found chronic dehydration to be the main cause of many conditions including migraine headaches. Doctor teaches how much water you need to drink every day to stay healthy.

After reading this article, I realized that I was drinking very little water; about 1-2 glasses a day, if that. So I decided to follow Dr. Batmanghelidj’s advice. I stared drinking a glass of water every hour! From that moment on, I have never again suffered from migraine headache! For more than one year not a single migraine attack.

I plead with you to read this book and take it seriously. In my case, I had repeatedly suffered from headaches before reading it, but not once since applying its recommendations. As a matter of fact, you do not need to read it. Just start drinking more water!

Think about it. Water is a basic need in life. Our bodies are mostly water. So, what do you have to lose? Try this simple suggestion and see amazing results for yourself.

Big pharmacy and the mainstream medicos do not want you to know about this simple natural remedy. They want you to spend your hard-earned money on their products. They do not like when somebody cures some illness without drugs.

I always carry a bottle of water with me. I drink between 2-3 liters of water every day. And I’m migraine-free. Thanks a lot doctor Batmanghelidj! Of course, you should not try to cure every disease with just water.

Drinking water is one simple secret to health. Another one is regular body detox. Just …

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  • July 2, 2023
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Migraines – Ocular or Other?

Migraines – Ocular or Other?

Is your visual disturbance caused by an “ocular” migraine? What is an ocular migraine? Studies have shown that ocular migraines are quite common and are believed to be attributed to the same triggers or causes as traditional migraine headaches.

An ocular migraine is also caused by vascular spasms, again like the classic migraine headache however; affect the area that carries the blood supply to the visual region brain. This is what causes the disturbance or the aura that often precedes an ocular migraine.

Various symptoms have been reported to include peripheral vision disturbances, dancing spots, zigzag like patterns, flashing lights, and the like. It is often said by the sufferer that these patterns dance across their visual field, before slowly going away, normally only affecting one eye at a time.

How long does the visual disturbance last? Typically, an ocular migraine can last between 15-30 minutes and very rarely goes beyond one hour. Sometimes it is followed by migraine headache pain, and sometimes not. It has also been reported that some episodes are followed by what is described as fatigue.

But, is your visual disturbance caused by an ocular migraine or something else? A trip to the doctor or ophthalmologist is the easiest way and safest way to determine the answer to that question. It might take a test or two, but if it helps alleviate ocular migraines following diagnosis, it is well worth it.

In addition, if you are able to determine that you are having ocular migraines, you can then work on identifying what trigger is causing it in the hopes of eliminating them in the future. With the triggers and causes basically shadowing those of classic migraines, and if you are one of the lucky ones who does not suffer pain following an ocular migraine, you can work on becoming free of the ocular migraines altogether.…

  • thymethyme
  • June 29, 2023
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Top 5 Symptoms Of A Migraine Headache

Top 5 Symptoms Of A Migraine Headache

Hi everyone! For this article, I decided to write a bit about migraines and some of the top symptoms for them. Many people are a bit confused about migraines. They wonder what the difference is between a regular headache and a migraine headache. It’s understandable that there is so much confusion between the two. However with this article, I hope to clear up the differences. With that, here is my list of the top 5 symptoms of a migraine headache.

1. Severe Pain

This is by far the most common symptom of a migraine. If you are having severe pain in your head such as a throbbing or pounding pain, this can definitely be a sign of a migraine.

2. Pain Senses

How are you with the light in the room? Are you okay with having the light on? If you have a migraine headache, you often will be very sensitive to light. You may insist that the lights stay off, that sounds are turned down, etc. Some people even have a difficulty with certain smells due to their migraine. If you are dealing with your senses, then this too can be a sign of a migraine.

3. Nausea

Are you nauseated? Is your stomach hurting? Do you feel like you’re going to vomit? When you have a headache, you may just deal with your head hurting. However, with migraines, it can affect your whole body. Feeling like you are going to throw up or even throwing up is a definite sign of a migraine headache.

4. Dizziness

Another sign of a migraine is feeling dizzy. If you are feeling dizzy or your vision is blurred, then this is yet another sign of a migraine, a very severe one at that. It would be a good idea to go to a doctor if you are feeling dizzy.

5. Fatigue

Finally, the last top symptom of a migraine headache is feeling tired. Often with a migraine, in addition to everything else, you will simply feel exhausted and feel the need to rest. This is of course a good idea, so you don’t make the migraine worse.

With that, I hope this list helped you to understand a bit better the difference between a simple headache and a full migraine headache. If you are having frequent migraine headaches, it may be best to go to a doctor. With a doctor’s help, you can figure out a medication that best suits you and finally say goodbye to those migraine headaches. Good luck!…

  • thymethyme
  • June 20, 2023
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Symptoms of a Migraine

Symptoms of a Migraine

Well you have a headache and you want to know if it is actually a migraine. According to the International Headache Society, yes there really is such a society, a headache is treatable quite effectively and quite quickly with common headache meds such as aspirins where as a common migraine lasts from anywhere between four-seventy two hours after taking common headache meds then in most cases an over the counter med is advised and if in some cases it lasts longer than seventy two hours then it is strongly advised that you seek out immediate medical attention.

The frequency of a headache is also classified as a symptom but let us explore the migraine specifics more thoroughly.

Symptoms of a migraine… hold on we will get to that; allow me first to start with some important facts pertaining to migraines. Migraines are not all in the mind, they are a biologic headache disorders. Migraines do not have known causes which is why it is so very difficult to diagnose. All sufferers have different symptoms and migraines are not always curable because what works for one may not work for another. Migraines do affect women more than men but it is not linked to gender nor is it linked to age because there have been many cases of babies, kids and teenagers becoming afflicted.

A common migraine is referred to as a migraine without aura and a migraine with aura is known as an Ocular migraine which affects the eyes.

The International Headache Society has certain criteria that they allocate to a headache to be defined as a migraine. Symptoms of a migraine are a headache that must be accompanied by two to four pain descriptors. The pain is restricted to one side of the head, it is not a consistent pain but pulsates, and it is so excruciatingly intense it prevents you from functioning or debilitates you.

The pain worsens when normal daily activities are attempted. A headache must also be accompanied by one -four side effects: sensitivity to sound which is called phonophobia, sensitivity to light which is called photophobia, vomiting and nausea.

It is always recommended that you exclude other conditions that may be causes of your migraines, you should get medical tests done for extreme cases such as MRI or CAT scans or seeks out a specialist to rule out a possibly fatal condition.

Symptoms of a migraine should be paid attention to and taken very seriously, every detail is important to remember. It is advisable to keep a record of frequency, duration and type of headache. Our bodies are truly amazing entities, it will warn us, if we pay attention to it that is, to any and all more serious ailments that could lead to fatal consequences.…

  • thymethyme
  • June 7, 2023
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Vitamins to Help Herpes – Natural Cures For Herpes Outbreaks, Pain, Itching and Healing Time

Vitamins to Help Herpes – Natural Cures For Herpes Outbreaks, Pain, Itching and Healing Time

There have been a lot of research and studies made to discover a cure for herpes. Sad news is, herpes is still incurable as of the moment. But because of all the research made by many experts, they have found other treatments that can help alleviate the physical pain caused by herpes.

One of these treatments is by taking some vitamins. It is a natural and very safe remedy for the uncomfortable and painful feeling brought about by herpes viruses. Vitamins help a person be relieved of herpes when it is taken as a daily supplement. The vitamins strengthens your immune system and as we all know, having a strong immune system is a must to conquer infections.

Having a strong immune system by taking enough vitamins daily ensures that your body is strong enough to heal itself from the painful blisters and sores. Sometimes the best treatment is not topical and external but something completely internal.

By drinking L-Lysine 500mg, Vitamin C 1000mg, 50mg of Zinc, Vitamin B complex, 400 I.U. of Vitamin E and 10000 I.U. of Vitamin A daily, you can defend your body and prevent herpes outbreaks. You can either buy supplements containing these vitamins or you can calculate the amount of vitamins you can get from food. It is better to consult a dietitian or research them on your own if you want to know the vitamin value of the food you are planning on eating. While drinking these vitamins from capsule and tablet format proves to be more convenient, it is always healthier to acquire these vitamins through food.

Nowadays, many people have turned to natural and homeopathic remedies for their illnesses because they think they risk getting the side effects that accompanies most prescription medicines. So they resort to something natural and safe such as herbs and basic vitamins. You should also look into this seriously if you wish to be relieved from herpes symptoms.…

  • thymethyme
  • June 4, 2023
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Lavender – How Do I Love Thee?

Lavender – How Do I Love Thee?

One of my favorite therapeutic oils is lavender.A� Over the years I’ve asked many people, “If you could have only ONE essential oil, what would it be?”A� The answer is almost always, “Lavender!”A� Why was lavender chosen so frequently?A� After several years of personal use, I’d like to share information with you about lavender’s versatility.

1)A�A�A�A�A� Anxiety or Distress.A� Lavender oil has a soothing, calming effect.A� It relieves tension.A� My daughter was frying eggs one morning, when the unthinkable happened.A� The stove top malfunctioned.A� An electric arc was created from the heating element, melting right through the pan, to the fork in her hand.A� All the hair on her arm was gone.A� Her bones were aching.A� We applied lavender, and then called the doctor.A� He said if it continued into the next day, he would see her, but there wasn’t anything further to be done right then. A�The lavender would take care of the discomfort in her arm, as well as help relieve any panic she might be experiencing. In the middle of that trauma, we received a phone call informing us that a cousin had committed suicide.A� That’s when I reached for the lavender oil and liberally applied it to my wrists and temples.A� Does lavender soothe anxiety and help relieve tension?A� Oh, yes!

2)A�A�A�A�A� Headache or Migraine.A� Lavender can be used to help relieve headaches.A� Be aware that someone with a migraine may be very sensitive to smells, and may not welcome the essential oils.A� We’ve dealt with that difficulty by applying lavender to the sole of he foot, then covering the foot with a sock.A� This helps to reduce the scent in the air.A�

3)A�A�A�A�A� Sunburns.A� Over the years we have purchased many sunburn relieving products.A� What we have found is that often the pain they are supposed to relieve has merely been aggravated.A� On one particularly difficult sunburn we tried three different products.A� None was effective.A� Then we remembered, Lavender!A� We applied it neat, drop by drop over the burn, and the relief was immediate. We are so grateful for this marvelous essential oil.

[Caution must be stated at this point.A� Make sure your essential oil is pure; lavender angustifolia.A� If you try to use a lavender hybrid (Lavandin) on a burn, the camphor in it will only make things worse.]

4)A�A�A�A�A� Exhaustion or Insomnia.A� Lavender works so well when you just close your eyes, inhale, and allow it to seep into your consciousness.A� Sometimes that’s all the strength you feel you have left at the end of the day, even breathing seems difficult. This is definitely the time to reach for lavender.A� One daughter wrote, “Mom-I’ve been using lavender for its aromatherapy properties.A� It soothes, relaxes, and calms me at night before I try to fall asleep.A� My rest, the nights I use it, is deeper and more relaxed.”A� Another daughter loves the aroma so much she wears it in a special necklace around her neck, just to …

  • thymethyme
  • May 23, 2023
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What You Need to Know About Consuming Essential Vitamin Supplements for Your Health

What You Need to Know About Consuming Essential Vitamin Supplements for Your Health

Do you ever suspect that whatever you eat daily may not be enough for your overall wellbeing? If so, you are most probably correct. Why? Because people, including you and I, these days, tend to grab a quick meal, aka fast food, just to save time. But such quick meals are not so good for your health because they do not contain enough essential vitamins for your wellbeing. Hence, consuming a good selection of vitamin supplements is what most of us badly need.

A good daily dose of vitamin supplements can provide you with much the needed nutrition to maintain good health. This is especially so if you find that you don’t have the time or the inclination to shop for healthful, organic foods in the local supermart. Not only is shopping for such food time consuming and tedious, it is also not very necessary in today’s context.

So what role do vitamin supplements play in your life? To fully appreciate the value of vitamins to your health, you need to be aware that without proper nutrition, your body will begin to fall apart. Premature aging, decrease in your body’s resistance or immunity and other problems will surface. Vitamin supplements can provide your body with the proper nutrients and keep you in the pink.

With a good dose of healthful vitamins supplements, you can say goodbye to heavy binging or overeating, often disguised as excuses to get enough nutrients. This is understandable because in ancient times, humans often need to do lots of work to keep alive. This requires a lot of food intake too. But in today’s context, we don’t need to work so hard anymore. Thus, it will be a bad for us to consume too much food just to get the nutrients we need. In this respect Vitamin supplements can help us cut down on overeating and thus help keep us healthy.

It is clear by now that it is almost impossible to have all the nutrients and vitamins you need in your daily diet alone. How can you ensure that you are getting all the vitamins you need in your meals? Luckily, vitamin supplements can help us in this direction. You simply need a good selection of Vitamin A, B, C,D E because these will supply your body with the best nutritional needs.…

  • thymethyme
  • April 28, 2023
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Will Neurofeedback Prove to Be an Effective Therapy For Migraine Headaches?

Will Neurofeedback Prove to Be an Effective Therapy For Migraine Headaches?

Throughout history, humans have known that the brain is an important and powerful aspect of who we are. Yet scientists continue to be astounded by the capabilities of the human brain. New research in the field of neurology reveals just how powerful the brain can be. Not only does it help to repair the body when necessary, but it can also actually fix itself.

This makes sense when you think about it. The brain regulates all of your body’s functions, from your breathing to your hormone levels, which in turn affect everything else. It is logical, then that the brain would be able to resolve many of its own issues. This is where neurofeedback comes in; this technique uses specialized sensors to tell your brain when your body is having certain reactions. Many stress-related conditions such as chronic lower back pain and asthma can be prevented from taking hold as soon as the brain recognizes the stress-related triggers that cause the symptoms. Neurofeedback can help change the way your brain reacts to stress, thus preventing many physical problems before they have a chance to manifest themselves.

Neurofeedback is basically biofeedback for the brain since it involves feedback from and to your brain’s neurons. During the painless and non-invasive neurofeedback therapy sessions, a therapist will attach thin leads to your scalp using a water-based gel. The wires are then connected to a machine that reads your brain’s electrical currents and translates them into data about how your brain is functioning.

This machine responds to your brain’s currents much like a biofeedback sensor will respond to heart rate, skin temperature, or other markers. In regular biofeedback, the sensor will send you a light or sound signal when, for instance, your skin temperature drops, indicating stress in the body. A neurofeedback machine will use similar signals, but they may be even more advanced; some machines include screens with computer-like games, and others even play DVDs.

The machine will respond in a certain way when your brain is sending the “correct” signals. You might use your brain waves to make a robot or spaceship icon move about on the screen, or play a game like “Pac-man.” Your brain experiences this as a reward for staying within the proper wavelengths, and it will begin to do so more often, and for longer periods, until the changes become longer lasting.

How does this help with migraines? Well, these debilitating headaches may originate from improper signals in the brain, and they are sometimes brought on by stress. In fact, people who feel they have little control over their lives are more likely to get migraines. Neurofeedback allows you to overcome your migraines and helps you to have more control over your life by changing the way your brain functions. In fact, in some studies, 80% of the people who used neurofeedback therapy saw no recurrences of their migraine headaches. These results were achieved without the use …

  • thymethyme
  • April 19, 2023
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Eye Migraine – Reasons of the Silent Migraine

Eye Migraine – Reasons of the Silent Migraine

Eye migraine is a migraine form that is classified as the casual aura of migraine wherein the sufferer is experiencing visual disturbances’ symptoms such as partial blindness, eye numbness, blurred vision, difficulty in distinguishing and hallucinations. These visual symptoms are called migraine aura. It occurs before the migraine symptoms begin to appear. Silent migraine can occur without a headache pain so it called an equivalent headache.

The causes of the silent migraine are similar to the normal migraine causes. It can be caused by the rapid narrowing and swelling of vessels of the blood. The blood cells can be clogged due to the excessive sections that produced by the nerve fiber in the brain. These brain reactions are due to the man involvement on several harmful thins such as the following:

Reasons of the silent migraine:

1- Lack of exercise

2- Irregular sleep

3- Emotional, physical or mental stress

4- Tensions and pressures

5- Hormonal changes

6- Engaging in stressful activities

7- Eating foods with mono sodium glutamate, tyramine and other preservatives

8- Frequent smoking and drinking

9- Bright lights

10- Loud sounds

11- Unbalanced diet

The silent migraine symptoms include auditory, natural, visual and sensory symptoms. The symptoms of the visual disturbances are events that affect the vision and occur in eyes. Sensory and auditory symptoms are those that affect the hearing and sensation capabilities of the patients. The eye migraine natural symptoms include fears, tensions and anxieties. The most common symptoms of the silent migraine are the aura.

There are many symptoms happen before the occurrence of the silent migraine includes: zigzag lines in the sight, flashing lights’ appearance, blurredness, sighting blind spots, light sensitivity, visual hallucinations and eyeballs pain. Eye migraine also includes many auditory symptoms include hearing unusual voices and sounds. Other eye migraine symptoms include smelling strange scents, numbness feeling, weakness, unsteadiness, the feeling of being separated from the body, excessive saliva, gustatory hallucinations and inability to understand or speak.…

  • thymethyme
  • April 4, 2023
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Ocular Migraine – Recognize the Symptoms and Triggers Before it Affects You

Ocular Migraine – Recognize the Symptoms and Triggers Before it Affects You

Migraine is generally associated with headache that becomes almost chronic in nature and can occur without any warning signs. Ocular migraines are also known as eye migraines, with visual disturbance usually lasting less than an hour before dissipating. A mild headache may or may not follow the disturbance. It is believed that the cause of ocular migraines is a change in the blood flow of the brain, and a number of things may trigger them.

Ocular migraines are usually accompanied by abnormal visual sensations like blurring of vision headache and eyestrain headache. They are often observed in people with a history of classic migraines.

Often, no pain is associated with ocular migraines. Many sufferers experience only fatigue after the visual disturbance. However, for some, it is often accompanied by vomiting, nausea and double vision followed by a migraine. A migraine aura involving your vision usually affect both eyes, and you may experience missing areas of vision, flashing lights, zigzagging patterns or shimmering spots and become very sensitive to any light. Sometimes, only one eye is involved, and the symptoms usually disappear after approximately half an hour. These symptoms can temporarily interfere with your reading or driving but the condition is not considered serious.

Possible ocular migraine triggers are tiredness, especially after extended periods of reading, watching television, computer work, or other work that requires intense focus. This type of headache usually disappears after a period of rest.

Stress, hunger, birth control pills, changes in the menstrual cycle of women and nerve weakness are also believed to be associated with ocular migraines.

Foods and additives that may trigger or aggravate migraine attacks include caffeine, chocolate, dairy, aged cheeses, rich meat, alcohol, food with monosodium glutamate, stored meat or meat that contains nitrate preservatives.

You can control ocular migraines by taking the proper diet and by also managing your stress levels. Since it may not be possible to totally prevent its onset, being familiar with the symptoms and triggers assists you in early diagnosis and to take immediate action to manage it once it sets in.…

  • thymethyme
  • April 1, 2023
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In the Beginning There Was Food – Part 4

In the Beginning There Was Food – Part 4

Welcome back! We’re happy you’ve chosen to return to follow along with us in our journey to a more balanced and nutritionally sound diet and lifestyle. Today, we’re going to talk about the Vegetable category on the Food Pyramid. We’re going to see why they are so good for us and why we should incorporate them into our meal plans.

Vegetables – A Great Way to Reduce Risk of Chronic Diseases

The veggie category in the USDA Food Pyramid is an interesting one. I know, eating all your veggies at dinner time was always drummed into our heads as we were growing up. We’ve all heard our moms tell us how important it was to eat your spinach. Well, there is excellent reason for those encouragements from long ago. Let’s look at some of them.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet is said to reduce the risk for stroke and as well as other cardiovascular diseases, may reduce the risk for type 2 diabetes, may protect against some cancers (mouth, stomach, colon-rectum cancers), may reduce the risk of kidney stones and may prevent bone loss as we age. And, of course, eating veggies can give you fewer calories per cup then some other foods you might consume and, thereby, help with losing or maintaining a healthy body weight.

How About the Nutritional Value of Vegetables?

Well, let’s really look at this part. We know that, for the most part, veggies contain fewer calories and are lower in fat than many other foods. Usually the sauces, seasonings or dressings that we use add these other components to the mix. They can also add cholesterol to the fat and calories. Veggies are major sources of potassium, dietary fiber, folate (folic acid), Vitamin A, Vitamin E and Vitamin C.

The Potassium Connection

Diets that are potassium-rich may help maintain a healthier blood pressure. Some sources of this mineral are sweet potatoes, white potatoes, white beans, tomato products such as paste, sauce and juice, beet greens, soy beans, lima beans, winter squash, spinach, lentils, kidney beans and split peas.

More Dietary Fiber

The dietary fiber contained in vegetables offer the same health benefits and nutritional components mentioned above as well as providing an excellent “full” feeling to reduce the calorie intake of our diets.

Vitamins A, E and C

Vitamin A keeps eyes and skin healthy as well as helps to protect against infections. Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation. Vitamin C helps heal cuts and wounds, keeps teeth and gums healthy and aids in iron absorption.

In our next post, we’ll be talking about the Fruit category of the Food Pyramid and all the good reasons why we need fruits in our meal plans. Please plan to return for the next stop on our journey to a well-balance and nutritionally sound lifestyle.

Thanks, Vicki…

  • thymethyme
  • March 9, 2023
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Migraine Headache Treatments – Reflexology Can Sort Your Migraine Out

Migraine Headache Treatments – Reflexology Can Sort Your Migraine Out

Just say the word migraine and most migraineurs will inwardly cringe at the memory of the pain, their most recent headache still very vivid in their mind. Mention the word reflexology and more likely than not you will get a blank stare. And yet a recent study in Denmark has shown reflexology to be a useful migraine headache treatment.

So what then is reflexology?

A massage technique reflexology is based on the premise that every part of the human body has a corresponding point of contact on the sole of the foot. Massage to stimulate these points on the foot is believed to relieve tension, pain and stress in the corresponding parts of the body.

The Danish study consisted of a mix of people suffering from a migraines and people suffering from chronic tension headaches. About 90% of the people involved in the study had taken prescribed medication for their headaches in the month before the start of the study. After the study, thanks to the treatment, 19% of those involved were able to stop taking their headache medication.

The study included a program of six to eight treatments with regular monthly follow-ups afterwards for a period of six months. At the end of six months 23% of those involved claimed to be completely cured and were no longer experiencing headaches. 55% said there was a marked improvement in their condition and were experiencing less frequent and less severe headaches. And 78% of those involved said they had seen some improvement in their condition.

A follow-up check was done three months afterwards and found 23% of participants said they were cured and 41% believed their quality of life had improved. It was found that treatments were most effective on younger patients and those who had been suffering from migraines for a shorter period of time.…

  • thymethyme
  • February 20, 2023
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Natural Migraine Treatments – Chiropractic Care Can Provide Migraine Relief

Natural Migraine Treatments – Chiropractic Care Can Provide Migraine Relief

A natural method of relieving migraines that is non-invasive and without the use of medication is the use of chiropractic care. This method is of particular benefit for patients who for some reason or another are not able to take prescribed medication.

Despite the advances in medical science over the last hundred years migraine headaches remain idiopathic, their cause remains unknown. There are several theories that attempt to explain migraines and their causes but the net result is no definitive cause has yet been found. Serotonin deficiency, genetic malformation and arterial swelling in the brain are some of them.

On the other hand a fairly common chiropractic theory is subluxations at the base of the head and neck are responsible in some way for the production of migraines. Subluxations are tense or knotted areas in the muscles attached to the small bones of the upper spinal column. When x-rayed doctors often miss the tension of the muscles as the bones appear to be in their correct places. A chiropractor can relax these subluxations by gently manipulating the spine.

There are two varieties of chiropractic care for those who suffer from migraines. Straight and mixed chiropractic. Straight chiropractic is only about manipulating the spine to relieve the subluxations. Mixed chiropractic on the other hand uses traditional manipulation with other complimentary techniques. Reducing neck strain and tension is the goal of mixed chiropractic care.

Chiropractic care has been compared with the use of medications in treatments of migraines and chronic tension-type headaches. Researchers at the Northwestern College of Chiropractic in Minnesota gave 218 headache patients either drug therapy or regular chiropractic care. 40 to 50% reduction in headache pain was reported by both groups but four weeks after all care was discontinued the group that received chiropractic care were the only ones still enjoying the reduction in pain the treatment originally initiated. Only a quarter of the drug therapy group were found to be still benefiting from their treatment at the follow up.…

  • thymethyme
  • February 17, 2023
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Top Causes of Folic Acid Deficiency

Top Causes of Folic Acid Deficiency

Knowing the top causes of folic acid deficiency is important because this nutrient can give a woman 50% more protection from some birth defects. Folic acid is used to repair and protect the DNA of cells and really is crucial when it comes to the development of a person.

This nutrient also makes a difference when it comes to the red blood cells in a human body which bring oxygen to various organs and they eliminate waste. So if someone is feeling really lethargic and tired one cause may be a lack of folic acid in their diet and the scientific name of this is anemia.

People who consume above average levels of alcohol and who have malnutrition are all at risk for being deficient in this vitamin. Malnutrition can be people who don’t eat enough of the green leafy vegetables, such as broccoli, spinach, carrots, eggs or some of the whole wheat foods like cereals and breads are all at risk for not having enough of this vitamin in their diet.

Another thing to think about is the quality of the food. For instance, every second vegetables are being shipped and sitting on a shelf they lose vitamins. Plus overcooking them causes a loss in folic. Some other major risk factors could be prescription drugs. Some drugs may inhibit the absorption of this substance and may even suppress it. Make sure to talk to a physician when it comes to risk factors of any drugs that you take.

Also the older someone is the more of a chance that they can be deficient. This is called the aging process and it means that the older we get, the more likelihood something is going to break, just like an automobile. Plus pregnancy can put a woman at risk since she needs more folic, and some diseases like kidney failure and cancer.

What is tricky is that the symptoms of a folic acid deficiency may not show up for a long time. The top one is lack of energy, however this can also be caused by a number of other factors. Headaches with problems in concentration, and diarrhea can all be symptoms as well.

Vitamin B12 and folic acid may also play a role in mood disorders. So if you notice yourself or a loved one acting more depressed than they normally are, maybe they need some folic acid. Also remember folic is used for way more purposes than just protecting pregnant woman. It is used to keep bones strong, building red blood cells, preventing high cholesterol, cancer, Alzheimer’s, fighting toxins, and improving the way skin looks to name a few.

In the end, the safest way to ensure someone is getting enough of the nutrient is to take a supplement. For information on how to pick the right supplement for your situation as well as what not to look for, click on .…

  • thymethyme
  • February 12, 2023
  • 0 Comments
Migraines And The Diet Factor

Migraines And The Diet Factor

Many of those who suffer from migraines would never consider the fact that what they eat or drink could actually be the very cause of their problem. However it is thought that at least 20% of people who suffer from this condition will more than likely have a direct connection between their diet and migraines.

Studies show that diet is a major influence and factor with regards to the causes of migraines. Over indulgence in a variety of foods that contain certain chemicals, additives and preservatives will over a period of time trigger a migraine and yet by just avoiding these particular foods can often be an important step in preventing an attack.

By eliminating those food items which are the cause of the problem, experts believe that nearly 45% of sufferers whose condition is associated with their diet would see the possibility of a migraine greatly reduced.

Although what you eat and drink can be a contributing factor that sets off a migraine attack, it is worth noting that not everyone will have the same reaction to every foodstuff, what may be a trigger for one person may not necessarily be a trigger for another, although in saying that there are some common foods which will probably affect nearly every sufferer in one way or another.

Common Food Related Triggers

There are many common food related triggers contained in our diets today, some are natural chemicals and others are preservatives and additives.

Tyramineis a natural chemical which is found in aged cheeses, red wine and a number of alcohol drinks and even some processed meats.

Nitrates and Nitritesare food additives and preservatives predominantly found in ham, sausages.

Monosodium Glutamate (MSG), mainly found in Chinese food, frozen dinners and soups.

Specific Food Triggers

Aged Cheeses – Blue cheeses, mature, cheddar, feta

Alcohol – Red Wine, beer, whisky

Caffeine – Coffee, Tea, Cola and other fizzy drinks

Processed Meats that include pepperoni, hotdogs and cold meats

Yeast products – Bread, doughnuts

Dried Fruits – Raisins, figs

Citrus Fruits – Oranges, grapefruits, Lemons

Bananas

Smoked or Dried Fish

Nuts and Peanuts

As you can see from the above list, the effect food and drink can have on the causes of migraine are wide and varied, so when shopping at the supermarket or your local store it may be a good idea to check the labels to see what actually is contained in the items you are buying and avoid where necessary..

Migraine Diet Diary/Journal

To control and understand what specific food item or items set off your own migraine, the first step would be to write down or make a note of what you ate or drank prior to a migraine/headache. Do this over a period of time and you’ll be able to eliminate the guilty foods from your diet without sacrificing other foods which you may enjoy.

Non-Specific Diet Trigger

It is also worth remembering that controlling your diet is not only beneficial to reducing your …

  • thymethyme
  • February 7, 2023
  • 0 Comments
Greatest Rencontres Logiciels de 2021

Quand mon pote est devenu solitaire une fois de plus après par an dans une relation, elle a envoyé un texto nous pour demander: “Quels sont les meilleurs rencontres programmes aujourd’hui? “

Franchement, il y en a un grand nombre différents réponses je pourrais probablement donner. À titre d’exemple, mon ami a fini par être concernant le rebond et non sélectionner un envoi, alors elle désirait parcourir pages sur détendu matchmaking programmes. Cependant, certains célibataires seront prêts à s’installer tout de suite et désir applications qui inculquent plus personnel contacts et talk.

Tout repose sur ce que vous vouloir dans un romantique partenaire. Si vous avez jamais essayé sites de rencontres en ligne avant, cela peut être difficile à savoir très bien ce que est merveilleux pour vous. We a pris mon pote la préoccupation à système cardiovasculaire et à court d’argent il en parties centré sur âge et direction offrir un total examiner tous les différents types de rencontres sur Internet programmes autour. Saisir une cuillère apprécier!

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Lorsque vous à la recherche de juste le bon rencontres en ligne application, il y en a un grand nombre choses à considérer. Peut-être c’est essentiel à un à découvrir une application qui a eu un matchmaking stellaire système. Ou vous juste comme une application c’est gratuit. Heureusement vous trouverez des tas de rencontres en ligne logiciels en ligne – plus de 8 000 selon certaines estimations – vous aider principalement faites votre choix.

Pour commencer avec, offrant à portée de main pour Match pour établissement un haut bar dans rencontres sur Internet scène. Depuis 1995, ce site de rencontres (actuellement disponible comme une relation logiciel) fournit commencé beaucoup plus relations et mariages que n’importe quel divers autres rencontres en ligne service.

Match offre deux distincts façons pour enchanteur chimie. Vous serez en mesure de définir la rencontre paramètres dans le Research et découvrir utilisateurs qui satisfont vos attentes . Ou, utiliser la trouver section pour facilement parcourir utilisateurs et développer common matches.

Si vous voyez quelqu’un vous aimeriez, s’il vous plaît dites-le en en appuyant sur le coeur icône concernant profil. gratuit utilisateurs peuvent parcourir utilisateurs et envoyer aime tant que ils demandent, et ainsi ils peuvent parler à divers advanced users 30 jours.

Faire du travail professionnels fréquemment n’ont pas temps pour vous parcourir le club scène sur leur fois down. C’est exactement pourquoi ils set top-notch célibataires face à face. Ce premiere site de rencontres et cette application (disponibles pour iOS et Android) pourrait éventuellement offrir accès immédiat à quelques-uns des très rentables et désirables en ville.

Elite Singles utilise un smart matchmaking formule pour introduire célibataires qui afficher comparable valeurs et modes de vie. C’est relativement simple trouver habituel sol avec des gens avec logiciel. Plus de 85 % des EliteSingles utilisateurs effectivement gagné au moins un baccalauréat degré, et plus 90 pour cent chercher une relation.

As you professional Célibataires partenaires avait écrit, “nous avons été va de énergie à puissance comme le …

  • thymethyme
  • February 7, 2023
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Understanding Migraines

Understanding Migraines

Migraines are headaches that are typically characterized as vascular headaches. In addition, they can be preceded by disturbances in vision such as loss in side or peripheral vision, flashes of light, and abnormalities in smell, which are known as auras. Other symptoms that may present themselves at the time that auras present themselves are numbness, tingling and weakness in the legs or arms, speech disturbances, confusion and perceptual disturbances.

Pain of migraines is typically felt as a throbbing, one-sided head pain that sometimes spreads to the entire head. In addition, pain is sometimes accompanied by nausea, vomiting, light sensitivity and is made worse by physical activity. Also, patients often complain of feeling cold, weak and might appear pale. Less common migraine symptoms include redness and tearing in one eye, nasal congestion and runny nose. Migraine headaches are more common in women, as they are sometimes tied to the menstrual cycle. It is thought that the hormone estrogen plays an important role in the development of migraines. Migraines that occur during the menstrual cycle are typically more severe, are not preceded by auras and last longer.

Migraine suffers often report that they experienced their first migraine headache as children. Since these types of headaches are usually exacerbated by fluctuations in hormones, they are worse during the reproductive years and decline as menopause approaches. As women near menopause, their levels of circulating estrogen declines, thereby decreasing hormonally fueled migraines. Also, when women undergo ovary removal they sometimes notice that their migraines decrease. Again, this is due to the fact that their estrogen levels have decreased. The ovaries produce significant amounts of estrogen and when the ovaries are surgically removed, estrogen production is diminished.

Treatment for migraines include over-the-counter medications such as anti-inflammatory drugs and analgesics such as acetaminophen and prescription medications such as ergotamine and triptans. Physicians might prescribe barbiturates and opioid based medications when a patient cannot tolerate side effects from triptan medications or ergotamine. These side effects include nausea, vomiting, palpitations and anxiety. Although very effective in treating migraine pain, the side effects can be worse than the migraine attack itself. Other treatments for the symptoms of migraines include anti-nausea medication. Many times the nausea that accompanies migraines is debilitating, so the physician may recommend drugs that control nausea and vomiting. A typical side effect of anti-nausea medication is drowsiness, which in this case, can be beneficial to the patient because it affords them much needed sleep and rest.

If these treatment options fail to bring resolution to the symptoms of migraine headaches, further evaluation may be needed. Although rare, symptoms of migraine headache can be indicative of more serious medical conditions such as a brain tumor or neurological condition. In addition, diagnostic tests such as an MRI or CAT scan might be useful in ruling out other causes of severe headache. If migraine pain and resultant symptoms come on suddenly, especially if the patient has no prior history of migraines, a lumbar puncture, or spinal tap may …

  • thymethyme
  • February 6, 2023
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YourTango Rencontres en ligne Bootcamp: Time Trois

En ce qui concerne sites de rencontres en ligne, il n’y a pas plus grand question que “comment puis-je savoir quel site de rencontre est correct pour moi?

C’est le préoccupation YourTango discute dans Day Deux leur sites de rencontres en ligne Bootcamp. Armé de un cadre de rencontres sur Internet experts, YourTango examiné un certain nombre de rencontres en ligne participants des plus importants participants. C’est exactement ce qu’ils avaient exprimer:

Match.com- Les avantages: Plus de 20 millions utilisateurs, fit est énorme. Et pas soleley le vous entrée a vraiment nombre de possible heures , il aussi semble finir par être très ciblé le même laps de temps. Les inconvénients: Parce que le site web peut l’être grand, vous aurez probablement devriez investir plus et puissance pour devenir pratique pour localiser quelqu’un .

eHarmony – les professionnels: le site web est le raison 542 mariages tous les jours – a massive cinq pour cent de toutes les noces aux états-unis . C’est vraiment une bonne destination pour ceux qui sont sérieux décider en bas. Les inconvénients: eHarmony n’est pas pour ceux qui manquent patience. Le conduit communication procédure prend habituellement assez long.

Chimie – Les pros: Biochimie préserve actif célibataires temps par automatiquement appairage right up users et picking daily fit pour clients. Les inconvénients: votre site Web vraiment le répond à vos besoins, le fait pas convenable pour gens qui souhaitent contrôle la recherche procédure.

Gay – Les pros: Gay.com est un hub pour à peu près chaque chose, de informations, à mode, à – bien sûr – relation. Les inconvénients: Gay est simplement un site de rencontres sans spécifique niche pour restreindre la recherche Mr. Right.

OKCupid – les bonnes qualités: OKCupid est un gratuit, amusant, et a un média social croire . Les inconvénients: L’absence de frais tous les mois garantit que presque tout le monde est allumé OKCupid. Il y a système en place pour filtrer les attractifs dates de faux pages, fraudeurs et des sleazebags torse nu.

Grindr – les professionnels: pour les branchements discrets, il n’obtient pas tout meilleur. C’est rapide, pratique, so quand inconnu comme tu veux ce que c’est. Les inconvénients: Si vous cherchez pour autre chose de plus qu’un raccordement, apparaitre ailleurs.

JDate – les professionnels: C’est fondamentalement le site pour les matchmaking juives. JDate est en fait consacré uniquement à jumeler célibataires juifs, et recherches tend à être exécuté par dénomination pour optimal étant compatible. Les inconvénients: non-juifs souvent “crash le numérique célébration,” très chercher pour célibataires qui autoriser la foi champ vide sur le profils .

ManHunt – Les pros: ManHunt est parmi les plus anciens coordination solutions pour votre homosexual zone et puis a plus de 6 millions membres. Les inconvénients: Comme Grindr, ManHunt est en fait principalement un site web. Vous ne devriez pas venir ici même si vous cherchez n’importe quoi vraiment grave.

One Good fantaisie – les bonnes qualités: One Good adorer est conçu de LGBT voisinage, votre LGBT community. Si durable amour est

  • thymethyme
  • February 6, 2023
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Buy glass packaging on the internet

Consumers and companies are finding it increasingly important to make environmentally conscious choices. Of course, this is also very important to effectively combat climate change. You can make environmentally conscious choices in several ways, and this starts with choosing the right packaging. Nowadays, many people still use plastic packaging, but this is very bad for the environment. Plastic packaging is really polluting in production, but also creates more waste. More and more consumers and companies are therefore switching to glass packaging, which is a lot better for the environment. Do you also want to switch to glass packaging? Then it is important to choose the right glass bottles, but how do you do this? In this article, we tell you more about it, so you can find out everything you need to know.

Choose quality

When you want to order glass containers on the internet, it is important to choose quality anyway. There are a lot of different types of glass, and it is advisable to choose violet glass. For example, do you want to buy apothecary jars? Then it is advisable to choose violet glass anyway. Violet glass ensures that the light is filtered so that the contents stay good for much longer. This way, the product’s ageing processes are slowed down, which is ideal. You can buy apothecary jars from various suppliers, but here, do check the contents of the packaging. After all, you can opt for large apothecary jars, but also for smaller variants. Do you want to buy glass containers for cosmetic products? Then it is advisable to look at cosmetic bottles wholesale. This way, it is possible to choose from a wider range and the chance of getting a discount is also a lot higher, ideal, right?

The right bottle for the product

When you want to buy violet glass containers for storing a certain content, it is important to find the right bottle. In doing so, the bottle has to exactly match the contents, and this is sometimes very tricky. It is advisable to compare vials on the internet. It is also important to look at the stopper of the glass bottle. The stopper often determines what you can use the bottle for, and you should look at this carefully. For instance, there are bottles with a dropper and these are ideal for perfumes and other high-quality oils.

  • thymethyme
  • February 6, 2023
  • 0 Comments
I have Not Ever Been On an actual First Date. Exactly What Are The Recommendations?

Reader matter:

We have not ever been on a proper basic time. I would like to know very well what are a handful of great approaches for happening the first big date, and when will be the right time to own sex?

-TJ (Michigan)

Gina Stewart’s alternative:

Some on the easiest ways having the first time will be have a hobby it is possible to both get involved in. An action like bowling enables you to have something you should do should discussion actually lag.

You will still want your activity to allow you to be able to chat because very first times are very important to get to understand a person.

It’s always a good idea to hold a couple of questions you may like to ask your big date in your thoughts if you actually need ways to hold a discussion heading.

Intercourse is a great thing, but it’s no light hearted matter. You can get pregnancies, conditions and crazy thoughts included. You need to have gender only once you are feeling definitely psychologically ready, comfortable and prepared for all the terrifying parts gender results in.

You and your spouse both must be prepared to talk about the way you’ll be wise regarding your activities and how you’ll deal actresses with the best tits any prospective outcomes. When this seems odd, it’s a indication you’re not willing to have intercourse.

No counseling or therapy information: the website does not offer psychotherapy information. This site is supposed only for usage by consumers looking for general info of great interest pertaining to problems folks may deal with as people along with interactions and related subject areas. Content material is certainly not designed to replace or act as replacement specialist consultation or service. Contained observations and viewpoints should not be misunderstood as particular guidance guidance.…

  • thymethyme
  • February 5, 2023
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WhatsYourPrice Review 2021

These days we are looking at a thrilling matchmaking solution which distinctive with this market. Have you ever heard about Whatsyourprice.com or you satisfy it the very first time, you would want to understand some information regarding this web site. Ignore common websites for dating and paid subscriptions, leave all of your issues behind, and get your opportunity to win your own reward. Yes, you are not incorrect.

This program converts relaxed matchmaking into an auction-like game. Everyone else guy comes with the same directly to get an appealing woman, and therefore every woman deserves to be addressed like a queen. But who’s attending supply even more? Never guarantee luxury life; make a proper bet with a real income to prove the motives. Pick some body well worth your cash, spot a bid, and compete with other individuals.

Whatsyourprice is established that will help you. Stop wasting your own time on useless talks with fake records. There are a lot of issues that you need to do that you experienced and many main reasons normal online dating just isn’t a choice individually. You may well be hectic, not that great at personal communication, or perhaps you are not hookup techniques. Have you been thrilled knowing more?

Reputation and reputation for WhatsYourPrice

Everything began many years ago inside the head of 21-years-old Brandon Wade that was a smart guy without the girl in the whole life. He was centered on achievements in the interests of his mommy and decided to go to MIT. He did a fantastic work of graduating from institution. Brandon worked alot returning to the time, and all his experience that has been accumulated through the years, he added to a passionate business. Very first, Wade produced SeekingArrangement, later on in 2010, Whatsyourprice originated and launched to help people with the exact same complications while he had.

Nowadays, the site has over 3,000,000 users which are successfully making use of all of the features to find partners. Since it said during the description in the website, internet dating is all about business economics and mathematics. Very, according to the statistics, the average time of on the lookout for a partner is no over 3 days. And that info is apparently worth trusting since there are virtually 5 million offers on WhatsYourPrice. With 50,000 regular task, you could get a large number of first dates day-after-day!

There’s a lot of members on the webpage, therefore the proprietors have actually divided all of them into two teams: good-sized and appealing. Initial class is actually for people who destination their particular bids, as well as the Attractive group, quite the opposite, obtaining these bids to determine whether or not they wanna continue a date or otherwise not.

Without a doubt, ladies are frequently from the «Attractive,» in fact it is expected as a result of the gender amount. The portion of female consumers concerns 40per cent. At the same time, 35% of all of the women are students. People use this

  • thymethyme
  • February 4, 2023
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A brand new Outlook on grown Dating: FirstMet Creates an agreeable, Low-Pressure program for Singles global

The Quick Version: Over 30 million users powerful, FirstMet is one of the largest internet dating software on fb, approximately 40percent of their membership located globally. Aspiring to much better serve this diversity of users, FirstMet recently updated the working platform: increasing their particular targeted audience to integrate individuals wanting meaningful contacts of types. Whether you seek friendship, romance, or lifelong love, this website and application provides a location for your needs. FirstMet connects customers in a low-pressure ecosystem via their own fb profiles, matching men and women effortlessly and authentically through typical passions and pal communities.

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In April 2011, Willis took an opportunity on love and developed a matchmaking profile on very firstMet. He had beenn’t very optimistic about their leads — he would already had 25 accounts on various other matchmaking web sites. Little performed the guy understand their fortune was about to switch. Within three weeks of joining very firstMet, the guy met the love of his life.

The minute the guy put eyes on Esther, the guy never ever wished to be anywhere but by the woman part. She believed in the same way, and after a few weeks of online dating, she relocated the woman existence from Tahiti toward U.S. become closer to him.

“whenever she answered the entranceway, I knew she ended up being the main one I happened to be finding straight away. It actually was like there seemed to be a gap in paradise and Jesus’s loveliest angel decrease right in top of me personally,” Willis stated about their basic go out. “I want to thank FirstMet for presenting us to my wife. The woman is really the greatest lady ever.”

On December 12, 2012, the couple got married in a Tahitian-style marriage. Following ceremony, the newlyweds got to your path, traveling across the usa in a whirlwind way of life and adoring every min from it.

Willis and Esther’s story is just one of many cases of a deep hookup made on FirstMet. About this multi-platform dating site, Atlanta singles meetup fulfill new people in an informal internet based planet. With a brand new look and beneficial attributes, this website facilitates happily-ever-afters for singles wanting relationship, love, or real love.

Global system of Over 30M Singles Searching for Connection

The leading brand of Snap involved Inc., FirstMet changed from former dating website have you been curious (AYI).

Founded in 2007, AYI’s network hit over 30 million singles across the globe. However, the group thought they were able to fare better. Now, FirstMet provides consumers an improved on-line knowledge about a better look and increased cellular ability.

Alex Harrington, SNAP Interactive’s main Investment Officer and President, arrived aboard in 2014. He told you the purpose of the rebranding is “to get closer to undoubtedly identifying our item without taking away from the functions that made AYI fantastic originally.”

Keeping the intuitive style and well-known attributes of AYI, this new room starts singles doing a myriad of possibilities from relaxed relationship to …

  • thymethyme
  • January 30, 2023
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Chiropractic Therapy for Migraine Headaches

Chiropractic Therapy for Migraine Headaches

Migraine and similar vascular headaches affect more than 12% of the US population and the healthcare and economical cost of migraine treatment is estimated to be more than $20 billion USD every year.

The etiological factors that lead to migraine headaches are not very clear but due to disabling effects of severe migraine headaches in some individuals, a lot of therapies have been devised. Migraine headaches are believed to be induced by vascular changes in the blood vessels supplying the head and neck region which causes increased formation or release of some neuro-mediators that changes the biochemical environment of neural tissue.

There are 2 common varieties of migraines. One of these is unilateral, pulsatile and throbbing that involves visual eye-fields but without aura. The other is the classic migraine (15 to 20% in prevalence) that is associated with an aura or prodromal symptoms like flashes of light, nausea and vomiting and photo-sensitivity. Chiropractor therapy is effective in treating both types of migraines.

Migraine headaches are mainly vascular and the caliber of blood vessels can be managed by spinal modulation. In individuals who have a history of migraine headaches, ordinary pain-killer therapy is neither recommended nor effective. That’s why chiropractic therapy is becoming extremely popular in treating migraine headaches. Research studies and clinical trial results have proved that chiropractic therapy decreases the frequency and intensity of episodes.

In migraine headaches, certain triggers like stress, chemicals, lack of sleep or certain foods causes vaso-constriction in the vessels supplying head region. Due to low oxygen and nutrient delivery, certain mediators are produced due to ischemia that helps in signaling brain to increase the blood supply. Eventually the increased blood supply to brain is the main patho-physiologic event that causes migraine headaches.

Chiropractic therapy helps in relieving pressure and stress to decrease the formation of chemicals and mediators causing vaso-constriction in the first place. Sometimes the nerves and blood vessels become extra sensitive to chemicals in the blood because of cervical vertebra issues like subluxation, spondylosis or asymptomatic cervical disc degeneration. Chiropractor therapy helps in the realignment of vertebral bodies and decreases the intensity and frequency of migraine headaches. Chiropractic spinal stimulation also helps in improving nerve irritation and make spinal nerves and vessels less sensitive to hormones and chemicals in blood.

A variety of techniques can be employed by chiropractors to treat migraine headaches after conducting a detailed history, physical examination and musculo-skeletal survey of head and neck region. Cervical neck adjustment is the most common technique practiced by chiropractors to alleviate neck stiffness in order to restore optimal blood flow to the head and neck region. The neck adjustments are done manually by experienced chiropractors. Cervical neck adjustments aim at realigning the bodies of vertebra in order to decrease the stress and inflammation. Neck adjustments also stabilize and support neck ligaments that help in maintaining optimal blood flow across blood vessels.

Other strategies that help in the stabilization of neck musculature includes massage that helps in detoxification …

  • thymethyme
  • January 16, 2023
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Migraines Are Frequently Misdiagnosed or Undiagnosed

Migraines Are Frequently Misdiagnosed or Undiagnosed

Migraine headaches affect about 18% of women and 9% of men at some point in their lives. However, this common illness is often misdiagnosed as “tension headache”, “sinus headache”, or allergy. Children and teens are not only misdiagnosed, but are susceptible to going undiagnosed. Very often, it is during these formative years that migraine develops – it afflicts an estimated 10% of young children and up to 28% of teens. Children may especially complain about headache during the school year, which may in fact be migraine, due to the lack of sleep and/or added stress.

Here are some of the characteristics of migraines in both adults and children that help differentiate them from other headache syndromes:

Unilateral headache A headache that is primarily on one side only, or “unilateral”, is very typical of migraine, but not typical of other headache types. In children, however, headache may manifest across the forehead or in the temples. Some children don’t experience head pain, but instead experience abdominal or stomach pain, called an abdominal migraine.

Throbbing Headaches that throb, or pulse with the heartbeat are more often migraine

Photophobia Light sensitivity is very common in migraine, but very uncommon in other headaches. Sufferers often report that light, especially outdoor light and non-incandescent light, is very bothersome during an attack. Many sufferers report that light sensitivity can even trigger an attack

Phonophobia Sound sensitivity is also common during a migraine. Even the sound of the TV or music can be irritating during an attack

Nausea and Vomiting Nausea, even if mild, is more likely to be associated with a migraine than with other headache types

Car Sickness Adults with migraine often have a history of being carsick or motion sick as children.

Aura About a third of the migraine sufferers in the U.S. experience migraine with aura. Aura refers to the visual warning signs of a migraine.

Note that headache severity is not one of the criteria! Although migraines can be severe, they vary across a wide spectrum – some people have migraines that are mild enough that they might not even need an aspirin for it. Others have headaches severe enough to land them in the emergency room. Most migraines fall somewhere in-between.

If you think you, or your children, have migraines, you should discuss it with your primary care physician or neurologist. Children especially may need to see a pediatric neurologist. Your doctor can help make the correct diagnosis and guide you toward appropriate medical and non-medical therapy.

Sources for further information:

Migraine Research Foundation

Headache Classification Committee of the International Headache Society. Classification and diagnostic criteria for headache disorders, cranial neuralgia and facial pain. Cephalgia 1988; 8(Suppl. 7): 1-9

Headache in Clinical Practice. S D Silberstein, R B Lipton, P J Goadsby (eds). Mosby-Year Book Inc., St Louis, MO. 1998

Cuomo-Granston A, Drummond PD. Migraine and motion sickness: Prog Neurobiol 2010. 91:300-12

Wessman. Cortical spreading depression-Migraine: a complex genetic disorder; Lancet Neurology, 2007…

  • thymethyme
  • January 3, 2023
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Vitamin D is Important to Your Health

Vitamin D is Important to Your Health

Just how important is Vitamin D? A deficiency can cause rickets in children and contribute to osteoporosis in adults. Vitamin D’s primary function is to assist calcium and phosphorus get to the proper places to help bone growth in children and adult bones remineralize. But new reports are showing that Vitamin D may also help treat ailments such as breast and colon cancers as well as depression.

How much Vitamin D is necessary? Currently, the minimum dosage is 200 international units (IU). There are reports, however, that declare the necessary intake for disease prevention and optimal immune function is 800 IU a day. Take caution, though. Vitamin D is a fat-soluble vitamin and therefore is stored in the soft tissues of the body. Excessive amounts can be toxic and cause irreversible kidney damage and cardiovascular problems. Never take more than the recommended 800 IU/day dosage.

With the diagnosis of Adrenal Fatigue Syndrome on the rise, more and more holistic health practitioners are looking at the Vitamin D levels in an individual’s blood tests. Deficiencies in Vitamin D contribute to the ailment, but the connection is still unclear. Typically, people with a Vitamin D deficiency exhibit some or most of the symptoms of Adrenal Fatigue Syndrome, such as depression and weakened immune systems. Not everyone with a Vitamin D deficiency may have these symptoms, so it is best to get a blood test to make sure your levels are within the ideal range, which is 32 ng/ml for an adult.

Since Vitamin D needs sunlight to synthesize in the body, minimal exposure with sunscreen is ideal. The recommended amount of time is no more than 30 minutes on the face, arms or legs a day, two times a week. This amount of time in the sun with sunscreen does not put you at risk for skin cancer if you avoid exposure when the UV rays are at their highest, which is 12-2PM.

Which foods are Vitamin D rich? A tip: look for foods that contain Vitamin D3, as this type is synthesized by the body easier. An obvious choice is fortified skim milk. If you are lactose intolerant, soy milk is a healthy alternative. Also, fish such as tuna and salmon are good choices. You can also find Vitamin D in cereals, cheese, eggs and yogurt.

Eating a balanced diet including foods that contain Vitamin D is a step in the right direction to ensuring you are getting the proper amounts of this essential vitamin. However, you will not get the proper amounts needed by diet alone. Exposure to sunlight is absolutely necessary in order to trigger Vitamin D synthesis. Morning and late afternoon times are best for exposure because UV rays are not at their peak during these times. Be responsible with the amount of sun exposure you get and be sure to wear a minimum of SPF 15 while in the sun.…

  • thymethyme
  • December 18, 2022
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Does That Vitamin Nutrition Supplement Help You Or Harm You?

Does That Vitamin Nutrition Supplement Help You Or Harm You?

To millions of people in this country, the taking of a vitamin nutrition supplement is a cherished part of the daily routine. And why wouldn’t they – there are so many studies out there, in prestigious medical magazines like the Journal of the American Medical Association no less, that recommend that everyone take at least one multivitamin every day. Doctors and therapists have always been on the side of erring on the side of caution and taking a couple of vitamin nutrition supplements just to make sure that there is no vitamin shortfall because of an inadequate diet. But doctors are waking up to a new kind of research now as well.

There has recently been a virtual deluge of scientific evidence to get doctors to begin to think that perhaps vitamin supplements play no part in promoting health – that it’s all just been an elaborate old wives’ tale. All of this comes about through two great studies that have been put in place in the medical literature recently. One study that included dozens of randomized controlled trials found that no one was ever able to cut down their risk of getting heart disease or cancer through taking multivitamins. In the second study, they followed tens of thousands of women past menopause for 10 years and found again that their vitamin habit didn’t help them stay clear of heart disease, cancer or anything else. And the women in the study came from every kind of dietary background.

But what if you don’t expect your vitamin nutrition supplement to help fight cancer or heart disease for you? What if you’re just trying to get healthier, stronger and more in control of your day with your vitamin habit? Studies on those innocent expectations have turned out to be completely discouraging too. They found that among older people, a vitamin habit does nothing to help keep infections away. It doesn’t help breast cancer patients feel stronger and keep fatigue at bay, and children on vitamins don’t do any better at anything with them. Some studies even say that there could be harm that you can expect from taking multivitamin nutrition supplements.

How about that – not only do multi-vitamins not give you protection from cancer, they actually might cause cancer, as they found it a 10 year study published in the Journal of the National Cancer Institute. How is it that the entire world of medical researchers got it wrong first time? To begin with, they studied the wrong kinds of people to see if taking multivitamins helped. They studied rich people. Rich people have better health expectations, anyway.…

  • thymethyme
  • December 12, 2022
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Natural Headache Cures for Head Pain

Natural Headache Cures for Head Pain

Almost all of us experienced headaches. These headaches we experienced differ from their causes, intensity of pain, and specific locations. When we experienced these pains, we immediately think about headache cures. But, before jumping on the management part of this illness, knowing the type of head pain we are currently suffering from must be the first priority. It is difficult for us to obtain what treatment we should imply when we are not yet sure on what to treat.

We generalized headache as a mere pain felt at parts of the head. But, not all of us are aware that there are types of headaches. Pain in the head that can be felt in one specific area and aggravated by physical activities is called “Migraine Headache”. While on the other hand, the so called “Stress Headache” or “Tension Headache” is a head pain that is not aggravated by physical activities, yet stress is the main cause. It differs from the other type of headache as tension headache is bilateral. This means that it is usually felt on both sides of the head.

Determining these types of headaches is very significant before digging up with their various headache cures. Migraine headache is very common during adolescence period. Hence, we usually see high school students who are complaining of headache. But, most of them are not aware that they are already experiencing not just simple aches that can be managed by resting or simple massage therapy. The worst thing about this type of head pain is that, it is pulsating in nature. Inner movements can be felt inside the head, making the level of pain more intense. This is the reason why medication is advisable for Migraine Headache.

Stress Headache is the common type of headache that is felt in all ages. Young ones can possible suffer from these type of headache when they are under pressure or if they frequently perform strenuous activities that are not yet applicable for their ages. Adults are the ones who often have this pain, because stress is common on this period. For those adults who are used to their busy schedules are also used to Tension Headache. In fact, some of them already developed their own headache management. Resting or sleeping for a while is its common management. Some of them will just close their eyes for a while in order to alleviate stress or tension. Head massage is also one of the most effective therapy that can be done easily, without spending great amount of money, time, and effort, as you can do it on your own.

A lot of headache cures do not require you to spend money, because most of them can be done alone. The most important thing that should be remembered always is that, determining the type of headache is the first priority. A certain treatment will become useless or will possibly aggravate your pain when it is not suitable for the type of …

  • thymethyme
  • November 30, 2022
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Natural Remedies For Headaches – You Don’t Need to Suffer With Migraines Or Headaches

Natural Remedies For Headaches – You Don’t Need to Suffer With Migraines Or Headaches

Migraine headaches can be dreadful, and stop you from continuing with your daily routine – thousands of people suffer with them every single day. If you are one of them, and you are not reliant on prescription drugs, you may well want to consider natural remedies for headaches.

Natural remedies for headaches can be really helpful whether you suffer with chronic headaches, or just have them every now and again. Natural headache remedies seem to have far less side effects and they are going to cost you less money than a prescription drug, or even some of the other the counter medicines.

Believe it or not, one of the most recommended natural remedies for headaches, is grapes. These are not only tasty, but they are also inexpensive – so a bunch of grapes could well keep the doctor away! If you don’t fancy munching your way through them, then you can also gain the same benefits by drinking pure grape juice – make sure that it is 100% grape juice though, as the juice drinks have other ingredients like high fructose corn syrup added to them.

Many headaches are caused by dehydration, so the simplest way to clear these up is to drink a large glass of water. This should help to reduce the amount of time your headache hangs around. You need to keep yourself well hydrated, preferable with pure water. You can choose to add a teaspoon of honey, as honey is also thought to help with headaches.

Some like the feel of a cold compress on their heads when a migraine or headache starts. If you are one of these people, then you can use a frozen pack of corn or peas. Not only with these will stay nice and cold, but they will also mould to the shape of your head. Please make sure to wrap them in a towel, or similar, to prevent damage to your skin.

Niacin can be used in the treatment of headaches – this can be found in foods such as nuts, tomatoes, green leafy vegetables and sunflower seeds. You can also get this in a supplement form.

Diet is also important when looking for natural remedies for headaches. Make sure that you are eating lots of fresh vegetables, fresh fruits and grains so that you are getting the minerals, vitamins and antioxidants that you need to help ensure you stay well, and headache free.…

  • thymethyme
  • November 25, 2022
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Organising a gender reveal party

Organising a party is obviously very tricky, but even more so when it comes to a gender reveal party. Pregnancy is probably the most important thing in your whole life, and you probably cannot wait for the arrival of your baby. Many parents want to know the gender of their baby and organise a gender reveal party for this purpose. You see this happening more and more often on the internet, and it is of course a lot of fun. But how do you find out the gender of your baby during pregnancy? Most parents wait until the 20-week ultrasound, but this doesn’t always look at the gender. The doctor mainly looks at a child’s physical abnormalities and does not take extra time to look at the gender. So, what do you do if you want to organise a gender reveal party?

Nowadays, you can very easily order a gender test on the internet and with this you can find out what the sex of your child is. Yet, many parents want to know how this all works and how to buy it. How does it all work? In this article, we will tell you all about the gender test, so you can find out all about it.

How it works.

When you order a gender test on the internet, you can have it delivered to your home. You can perform the gender test all by yourself at home, but this requires DNA samples to be taken from the baby. During pregnancy, of course, this is very difficult, and DNA samples are taken from the mother. The mother’s blood also contains the baby’s DNA, and this can be used to determine the gender. The DNA samples are sent to the lab and here the samples are further examined. The result is delivered to your home in an anonymous letter, which you can then give to a family member. The family member can better organise the gender reveal party this way.

Balloon

At a gender reveal party, people come up with the craziest things to announce the sex of their baby. For example, you can fill a balloon with blue chips if it is a boy and with pink chips if it is a girl. You can find many other things on the internet about how to announce it to others. Get inspiration on the internet and find a good way.

  • thymethyme
  • November 15, 2022
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Various Fruits, Savers of Women

Various Fruits, Savers of Women

Throughout history, women have been trying various ways to resist aging and nourish the skin. In modern times, more and more cosmetics and drugs have been developed to help women improve the skin and enrich the blood. However, it is not nearly enough to just depend on cosmetics and drugs. A kind of comprehensive and thorough skin care must be realized from the inner side of the body. Fruit is the best natural skin care product. It can not only beautify the skin, but also prevent and treat various diseases. Among all the fruits, cherries, pomegranates and kiwis are rather effective in caring the skin.

Cherries contain abundant vitamin C, iron and carotene. The amount of tartaric acid, minerals and potassium is also rather high. Therefore, cherries can effectively enrich the blood and beautify the skin. They can resist the formation of melanin and accelerate the production of stratum corneum so as to make the skin smooth and elastic. According to the traditional Chinese medicine, cherries also have great value for medicine. Cherries can be used as medicine to treat numb limbs and rheumatic lumbago, playing an important role in inducing perspiration, benefiting vital energy, dispelling the wind and promoting eruption. In addition, women can supplement iron through eating cherries.

Pomegranates contain many kinds of essential nutrients needed by the human body, such as vitamin C, vitamin B, organic acid, sugar, protein, fat and minerals like calcium, phosphorus and potassium. It has been proved that pomegranates have a kind of strong ability of anti-oxidization. A kind of special substance called “ellagic acid” contained in pomegranates can nourish the cells and prevent the cells from being hurt by environmental pollution and ultraviolet rays so as to defer the aging of the human body. In addition, various kinds of amino acids and trace elements are contained in pomegranate juice and they can effectively improve the digestion, resist gastric ulcer, reduce the blood fat and blood sugar and lower the cholesterol.

Kiwis are regarded as a kind of fruit with the highest nutrition density. Two kiwis a day can provide enough calcium for the human body and help people improve the sleep. The taste of acescency can promote the gastrointestinal wriggle, reduce flatulence and improve the sleeping. The nutrients like amino acids, vitamin C and vitamin E contained in kiwis can not only beautify the skin, but also resist oxidation to whiten the skin and eliminate the freckles and acnes. The abundant minerals in kiwis can form a layer of protective film on the surface of the hair.

In short, fruits are the savers of women to provide the necessary nutrients and deal with various skin problems.…

  • thymethyme
  • November 7, 2022
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Seasonal Affective Disorder – Can Vitamin Deficiencies Make It Worse?

Seasonal Affective Disorder – Can Vitamin Deficiencies Make It Worse?

Do you suffer from seasonal affective disorder? Do you dread the coming of winter every year? It’s thought that the lower light levels and shorter days of winter trigger this problem. But vitamin deficiencies may have more to do with it than you think.

Vitamin B Deficiency Can Cause Seasonal Depression

Most people don’t realize how important the B vitamins are. If you have low levels of these nutrients, your chances are much higher of developing some form of depression, seasonal or otherwise.

Your body doesn’t keep a store of these nutrients in reserve. Plus they’re easily destroyed, by caffeine, nicotine, refined sugar, and alcohol. You need to replenish your supplies every day, either through diet or supplements.

What Do The B Vitamins Do?

Let’s run down the list and find out:

B-1 – Thiamine converts blood sugar into the fuel that runs your body, especially your brain. Low thiamine levels make you feel tired and irritable. Depression, anxiety, and even suicidal thoughts may follow. Eating too much sugar will result in lower levels.

B-3 – Niacin deficiency used to be a lot more common. Known as pellagra, this condition results in psychosis and dementia. It’s not seen very much now because niacin is added to foods. But low levels of this nutrient can make you feel agitated and anxious.

B-5 – if your pantothentic acid levels are low, you may feel stressed out all the time. And of course, feeling stressed can lead to fatigue and depression.

B-6 – Did you know that pyridoxine is used by your body to manufacture serotonin and melatonin? Not having enough of these two substances in your body can lead to insomnia, and you guessed it, depression.

B-12 – Pernicious anemia results from not having enough B-12 in your system. Moodiness, irritability, and paranoia are only a few of the symptoms. Older people are more prone to B-12 deficiencies. In fact, some older people who are thought to have Alzheimer’s may instead be suffering from a deficiency of this nutrient. If an older relative is showing signs of dementia, it’s worthwhile to have their B-12 levels checked.

Folic Acid – low levels have been linked to depression. It’s been shown that antidepressant medications may not work as well if you don’t have enough folic acid in your system.

Vitamin D And Depression

A recent study of 12,600 people has revealed that people with low levels of the “sunshine vitamin” are more prone to becoming depressed. It certainly makes sense that seasonal affective disorder could be related to not having enough of this nutrient. Not only is there less sunlight during the cold season, but people tend to stay inside more, too.

Researchers now recommend that people between the ages of one and 70 should be getting 600 international units of vitamin D every day. If you’re over 70, 800 international units are recommended.

Don’t neglect good nutrition this winter. Eating well may help …

Signs That You Need to Hire a Water Damage Restoration Company

Getting quotes from a reputable water damage restoration company

When disaster strikes, you’ll need a water damage restoration company East Lansing to get your property back up and running. Restoration 1 offers comprehensive water damage restoration services in East Lansing, including extraction and drying. They also provide building services, such as rebuilding damaged areas and weatherproofing.

You’ll want to compare prices and the services other companies offer. A reputable company should be able to accommodate your needs without breaking your budget. If you don’t know what you need, call the company and ask for a quote.

water damage restoration company East Lansing in price. The average cost for water damage restoration is $2,400, although it can be more or less depending on the damage’s extent, the affected area’s size, and the type of water. These prices are also subject to local labor costs.

Typical water damage issues in Lansing

Depending on your policy, water damage is one of the most common claims homeowners file. However, the coverage varies widely, whether the damage results from flooding or a broken pipe. Water damage usually damages walls, flooring, upholstery, and other structures, and leaving standing water can lead to mold growth, costing a homeowner more money to remediate. Fortunately, Lansing water damage restoration companies like Restoration 1 are here to help you avoid these headaches and restore your home to its original condition.

Whether you have a small basement or a large apartment building, the Restoration 1 team is here to help. Our technicians use state-of-the-art equipment to remove water from affected areas and restore them to their pre-loss condition. We also offer mold remediation, biohazard cleanup, and odor removal services. Our company also helps people in Lansing recover from other disasters, including fire and smoke damage.

Water damage is devastating. If left untreated, the water damage can destroy the structure of your home, eliminating appliances and electrical work. It can even cause electric shocks. Therefore, it’s essential to call a professional as soon as possible, so you can prevent future problems from occurring. With the Restoration 1 team, you’ll get the best water damage restoration company East Lansing area.

Identifying if you have water damage

The first step in identifying if you have water damage in your home is to find the source. While floods and burst pipes are the apparent causes of water damage, there are also hidden sources that may not be easily identified. If left untreated, these hidden sources could cause structural damage to your home and cost you thousands of dollars in repairs.

Look for dark spots on the ceiling or walls. Fresh water damage will show these marks, while older water damage will appear as rings on the wall or ceiling. The more calls you find, the older the damage. The paint may also be thick, indicating that it has been exposed to water for a while.

Water damage could occur if you notice a sudden increase in your utility bill. For example, a sudden increase in

  • thymethyme
  • October 19, 2022
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Excedrin And Other Migraine Treatments

Excedrin And Other Migraine Treatments

Migraine is definitely an extreme discomfort occurring in two from the mind as well as because of that an individual can additionally are afflicted by nausea or vomiting. There are numerous associated with migraine leads to, as well as one of these is actually hereditary. Consequently, there might be genetic factors in addition to tension as well as consumption associated with incorrect meals associated factors.

Immediate migraine alleviation is dependent on each pharmaceutical drug as well as non-pharmaceutical techniques. It is best to test utilizing non- pharmaceutical drug techniques at first to obtain alleviation. Individuals struggling with migraine ought to attempt to relaxation inside a darkish, peaceful space.

Migraines possess, because perform numerous illnesses, a number of natural home remedies. It might shock you to definitely discover which one of the natural home remedies with regard to migraines is located cabbage simply leaves. Perform consume lots of drinking water in addition to it’ll keep the entire body hydrated. Don’t make use of analgesic medicines too much.

Additionally, another migraine alleviation options can sometimes include beginning methodically some type of workout program and steer clear of the intake of alcoholic beverages. Herbal treatments also have proven a few effectiveness within immediate migraine alleviation.

Additionally, exercise the actual artwork associated with deep breathing as well as yoga exercise, that have been discovered to become very helpful for migraine sufferers. Alter within way of life as well as nutritional modification may also be useful within migraine options.

Much more glaciers remedy or even cryotherapy may be proven to create immediate migraine alleviation. Excedrin may be the most often utilized medication with regard to immediate migraine alleviation and it is a good over-the-counter (OTC) non-prescription treatment.

Excedrin as well as migraine possess turned out to be named inseparable because of medical evidence which Excedrin Migraine offers immediate migraine options.…

  • thymethyme
  • October 13, 2022
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Migraine Headaches – The Main Migraine Headache Types

Migraine Headaches – The Main Migraine Headache Types

There are only a couple of basic classifications of headache, primary and secondary. Migraine headaches and tension-type headaches are the two most widespread sort of headache and each of them are in the primary classification. For primary headaches the headache is the primary condition. Conversely, secondary headaches are brought on by underlying primary medical issues such as infections, allergic reactions, medication-induced, or additional health factors. Knowing how to distinguish between headache types will usually lead to a more successful natural treatment option.

Sinus and cluster headaches are a couple of other varieties of primary headache, but they’re not as common. Roughly ten percent of the population suffers with migraine headaches, or thirty million People in the U.S. One reason migraine headaches are so common is the fact that you’ll find scores of unique causes and types of migraine headaches.

Migraine with aura and migraine without aura are the two most ordinary types of migraine. An aura is something that disturbs a person’s vision and precedes the actual headache in about 20% of migraine attacks. These visual factors may be intense flashes of light, increased sensitivity to light, blind spots, hallucinations, zigzagging patterns of light in the visual field, and many other types of sensations. They usually happen anywhere from 10 minutes to 60 minutes prior to the headache, although they may take place earlier.

Many types of migraine headaches are named according to the body location that they involve. These are abdominal, basilar artery, optic (otherwise referred to as ophthalmoplegic), and hemiplegic migraines in addition to others. Sometimes, aura symptoms will appear with no occurrence of a headache.

Abdominal migraine headache types are normally found in young children who also have a family history of the migraine condition. Abdominal pain is the main symptom of these types of migraine headaches. Kids who suffer with abdominal migraines often develop migraines as grownups also.

Ophthalmoplegic migraine starts in one of the eyes. This variety might bring about paralysis of eye musculature, also called ocular motor nerve palsy, and causes the eyelid to droop. In most instances, the drooping eyelid goes away after several days or a few weeks, although they occasionally can become permanent with repeated migraine attacks. This type is fairly infrequent in occurrence.

When the basilar artery in the brainstem is disturbed it might cause basilar artery migraine symptoms. Young adult females are the usual sufferer of this variety which is frequently preceded by disturbances in vision. Basilar artery migraine headaches are ordinarily severe in nature and may last anywhere from several hours to a number of days.

Hemiplegic migraine is very rare, but can turn into a severe and debilitating health disorder. They will often first occur in young children and then vanish as adults. Despite the fact that this type can result in symptoms similar to stroke, it is not going to result in permanent nerve impairment. The symptoms can also vary significantly. One attack can produce a slight headache …

  • thymethyme
  • September 20, 2022
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Migraine – Check on Your Headache

Migraine – Check on Your Headache

You have suffered many headaches in your life. When you start wondering if your ordinary headache is something more then just a pain you should look at your symptoms a little bit closer. If you have had migraines for a few years, you know exactly what you can expect from the sickness. If not, try to examine your own pain.

Classic migraine has typical symptoms and you can easily find out more about them below. However sometimes it happens that there might appear extraordinary signs. Finding out about your headache can help ease the pain.

The aura of seeing flashing lights for longer then few minutes is the first sign of a migraine. After that the pain begins. This aura usually intrudes your vision and can lead to vomiting. It is very common symptoms of the migraine headache but not everyone has it. But whoever has that feeling can be sure their headache problems are strictly connected to a migraine. Also when your pain is situated on the one side of the head it points out a migraine is present. But sometimes people have a migraine on both sides of their head.

Migraine headaches make most of the people very sensitive on external factors. Light, smell and sounds intensify the pain of the headache. Migraine headache doesn’t go very quickly. That is very big difference from ordinary headache, you can suffer migraine for few hours and sometimes even for days. Sometimes sufferer point out on extra symptoms such as diarrhea or problems with speech.

If you suspect that your headache is more then ordinary pain, you should consult that with your doctor. You will get proper treatment and examination of your head.

Knowledge of your migraines will help you to lead more normal life.…

  • thymethyme
  • September 10, 2022
  • 0 Comments
Vitamin D Toxicity – Is It A Matter Of Concern?

Vitamin D Toxicity – Is It A Matter Of Concern?

Toxicity from Vitamin D: A Misconception

If we take a closer look on the basis of this vitamin D toxicity theory, we will see that the evidence is flimsy and observations are misinterpreted and concluded from unusual cases. Earlier, it was recommended by doctors and researchers that to overcome vitamin D deficiency symptoms, 200 to 800 IU per day is enough. But as these researchers and doctors slowly understand the truth about vitamin D therapy, they are realizing that the permissible limit is not enough and the recent studies show the requirement is almost 10 times of the earlier limits. The number of units will even go higher for patients suffering from vitamin D absorption.

Facts About Vitamin D

You will be surprised to know that vitamin D is not exactly a vitamin, but a hormone. It has been classified by researchers on the basis of our body’s requirement and that it can be consumed through diet. Our body produces 10,000 IU of vitamin D as soon as we are under the sunlight for a period of 30 minutes. This shows that the unit measure is too high compared to the permissible limits. But, there is no chance of causing vitamin D toxicity from this. It has been seen that many of us avoid direct contact with sunlight for long hours for preventing the increase of melanoma which can cause skin cancer.

Vitamin D Toxicity: A Rare Case

Vitamin D naturally produces Cholecalciferol. This hormone is generated naturally by ultraviolet B radiation of the skin through the cholesterol precursor. However, vitamin D toxicity is a fact which cannot be ignored completely. If anyone takes 5 times the permissible limit of 10,000 IU per day then there is a possibility of overdose. These types of instances are unlikely to occur because vitamin D therapy treatments are done under the supervision of medical practitioners or physicians.

Vitamin D Is Not An Independent Factor

It is to be noted, that vitamin D toxicity is not dependent on the consumption of vitamin D per day but it is directly related to the blood calcium levels. To prevent the occurrence of vitamin D toxicity, regular monitoring of the blood levels of a patient undergoing vitamin D therapy is highly recommended.

Function and Importance of Vitamin D

Vitamin D has wide array of functions, for instance providing calcium for strong and healthy bones. It also helps to regulate the calcium level in the blood through parathyroid glands. The calcium regulation is not only for bones but it is also essential for proper heart functioning. Low levels of calcium can cause congestive heart failure, which is common and can be seen in patients’ deficient of vitamin D. It is a common practice to provide mothers, pregnant women and newborns with vitamin D for their healthy growth. Vitamin D has many facts yet to be discovered by researchers which will show us the amazing use of this hormone. …

  • thymethyme
  • September 8, 2022
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How to Tell the Difference Between Migraine and Headache Symptoms

How to Tell the Difference Between Migraine and Headache Symptoms

How do you tell the difference between migraine and headache symptoms? Can you really know the difference between a standard headache and the acute pains of a migraine? The answer is a simple yes. You can use this guide to tell the difference between your migraines and your headaches.

Some of these symptoms on their own could be a sign that your headache is truly a migraine, but a combination of these symptoms makes it more likely that you are experiencing a migraine.

A shifting of a throbbing pain around your head that feels like a headache could certainly be a migraine. Migraines generally affect one side of the head, but they can affect all sides of the head, so you should certainly keep that in mind when you are trying to decide whether or not you are dealing with a migraine.

Sensitivity to light is also a very strong sign that you are either currently facing a migraine or you are about to face one. Many people who have migraines on a regular basis are known to lock themselves away in rooms where no light can reach them due to their extreme sensitivity to light.

Stomach related symptoms are also incredibly common when it comes to migraines. If you are having stomach issues, such as an upset stomach, or if you are even seeing vomiting occur, you may be facing what is commonly diagnosed as a migraine headache.

Fatigue and loss of appetite are fairly common symptoms of a migraine and headache issues, but if you are facing a loss of appetite and fatigue, you should certainly not discount the possibility that you are experiencing a migraine. Sometimes it can simply be difficult to think about and desire food when you are facing severe headache pains. Due to this fact, you may either be facing a headache or a migraine if you have this kind of symptom. If you have multiple occurrences of the symptoms listed here, there is a better chance that you are currently facing migraine symptoms.…

  • thymethyme
  • August 29, 2022
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Using Quantum Brain Healing To Treat Migraine Headaches

Using Quantum Brain Healing To Treat Migraine Headaches

Quantum Brain Healing addresses the causes of illness and attempts to determine the root of the primary problem before structuring the treatment. The causes of migraine headaches include hormone imbalances of the hypothalamus, the pituitary gland, the glands that produce sex hormones, or an imbalance between the parasympathetic and sympathetic nervous systems.

Quantum Brain Healing usually suggests dietary changes which result in lower carbohydrate and fat levels. Weight loss may be required for obese or overweight patients with migraines. Fat cells can produce and store estrogen. An increase in the size or number of fat cells usually results in increased estrogen levels. Losing excess weight can moderate fat cells and lower estrogen levels which will improve the outcome. Sugar, nicotine, alcohol, msg, nitrates, and refined foods can trigger migraines. Avoid any food which you are extremely sensitive or allergic to prevent or eliminate migraines. Liver detoxification can remove heavy metals and toxins to reduce migraine severity.

Acupuncture can benefit up to eighty percent of the patients through symptom relief or decrease in analgesic medication levels. The benefit of the acupuncture treatment for many was long term. The use of acupuncture to relieve migraine pain involves a series of 6 to 12 treatments after which an assessment is made. Laser therapy is effective in treating migraines, but acupuncture is more effective in clinical trials.

Quantum Brain Healing uses herbs, amino acids, vitamins, and minerals to treat migraines including:

• Linden flowers

• Passion Flower

• Peppermint

• Rosemary

• Valerian

• Willow bark

• Vitex or Chasteberry for estrogen/progesterone imbalance

• Feverfew extract.

• vitamin B2

• Melatonin combined L-theanine.

• SAME

• Coenzyme Q10

• Magnesium

• Probiotics

Quantum Brain Healing does not often use homeopathy. It may be successful for some people and would be tried after other alternative therapies. The following homeopathic remedies may be beneficial in prevention of migraine headaches for people predisposed to them:

• Belladonna

• Bryonia

• Cimicifuga

• Cyclamen

• Gelsemium

• Ignatia

• Kali bich.

• Lachesis

• Natrum mur.

• Sanguinaria…

  • thymethyme
  • August 27, 2022
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Migraine Headache Relief – 5 Effective Natural Remedies

Migraine Headache Relief – 5 Effective Natural Remedies

A natural remedy for migraine headache relief is most times preferable to prescription and over-the-counter treatments. Some people go for natural remedies right off the bat, while others try them after they become frustrated with the results from prescription and over-the-counter medications.

Migraine Headaches Relief – Selecting a Natural Remedy

There are plenty of options when it comes to natural remedies for migraines. Here are some very effective remedies that have been proven to work.

Shiatsu

Shiatsu is basically acupuncture done without needles. This Japanese technique goes back centuries. Fingers and thumbs are applied to migraine pressure points. Many people are afforded considerable relief from their migraines using this method.

Acupuncture

This ancient technique uses needles on the migraine pressure points to provide relief. Delicate needle are gently inserted underneath the skin and manipulated. This has provided relief for many migraine sufferers.

Herbal Remedy

MiGone Plus is a gentle herbal remedy that is composed of all herbs. This remedy is based on the theory that migraine headaches are essentially a toxic condition. So, the remedy sets out to restore proper functioning to the organs.

Some people respond favorably to these herbal preparations.

Mineral Remedy

Magnesium is another natural treatment for migraine headaches relief. This mineral is already contained in many of the foods you eat. Your diet may not be providing enough, though.

Magnesium helps to maintain your blood vessels tone, which is crucial in treating migraines. You can find magnesium in powder or tablet form.

Just consult your doctor about the quantity of magnesium you should take.

Vitamin B2 (Riboflavin) Remedy

Riboflavin is also an effective natural treatment for migraine headaches relief. Riboflavin helps to provide ongoing relief. It not only helps to lessen the intensity of migraine attacks, but also the vomiting and nausea as well.

Just make sure to consult your doctor prior to taking Riboflavin if you are pregnant or nursing.

If your headaches become too frequent or intense, you should consult your doctor about a treatment for migraine headaches relief.…