Natural Remedies For Headaches – You Don’t Need to Suffer With Migraines Or Headaches
Migraine headaches can be dreadful, and stop you from continuing with your daily routine – thousands of people suffer with them every single day. If you are one of them, and you are not reliant on prescription drugs, you may well want to consider natural remedies for headaches.
Natural remedies for headaches can be really helpful whether you suffer with chronic headaches, or just have them every now and again. Natural headache remedies seem to have far less side effects and they are going to cost you less money than a prescription drug, or even some of the other the counter medicines.
Believe it or not, one of the most recommended natural remedies for headaches, is grapes. These are not only tasty, but they are also inexpensive – so a bunch of grapes could well keep the doctor away! If you don’t fancy munching your way through them, then you can also gain the same benefits by drinking pure grape juice – make sure that it is 100% grape juice though, as the juice drinks have other ingredients like high fructose corn syrup added to them.
Many headaches are caused by dehydration, so the simplest way to clear these up is to drink a large glass of water. This should help to reduce the amount of time your headache hangs around. You need to keep yourself well hydrated, preferable with pure water. You can choose to add a teaspoon of honey, as honey is also thought to help with headaches.
Some like the feel of a cold compress on their heads when a migraine or headache starts. If you are one of these people, then you can use a frozen pack of corn or peas. Not only with these will stay nice and cold, but they will also mould to the shape of your head. Please make sure to wrap them in a towel, or similar, to prevent damage to your skin.
Niacin can be used in the treatment of headaches – this can be found in foods such as nuts, tomatoes, green leafy vegetables and sunflower seeds. You can also get this in a supplement form.
Diet is also important when looking for natural remedies for headaches. Make sure that you are eating lots of fresh vegetables, fresh fruits and grains so that you are getting the minerals, vitamins and antioxidants that you need to help ensure you stay well, and headache free.