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How to Keep Your Family Hydrated (Best Foods and Drinks)

We never forget to eat in order to stay active and feel strong. But what about drinking water? Most of us do not drink water during the day, instead of it, we swallow coffee or soda. And we only feel thirsty after a run or exercise. When, indeed, our bodies demand fresh water to stay functional.

Hydration and Health

The reasonable goal to drink water is to stay healthy. There is no standard amount of water to drink every day because all our needs differ. It depends on the person’s weight, lifestyle, and nutrition, etc. So, when you ask a question “How much water should I drink a day to lose weight?” – the answer will stay the same.

Here are some misconceptions, which are connected with the issue of hydration.

  1. The rule of “8 cups of water every day” is better than nothing. But it is truly suitable for males 9-13 years of age only.
  2. Some amount of water can be replaced with foods – fruits, for example. It is true, but not for those, who keep special nutrition. The sugar from fruit adds calories to your diet.
  3. The necessary amount of water increases with the age. But active children have to consume more water than the grown-ups because kids’ water intake is about four times faster than the adults’.
  4. Over-hydration can be as harmful as dehydration. When you drink the liquid, your body makes urine to control the fluid balance. But when you absorb too much liquid during a short period of time, there is a probability of water intoxication (when your body has a low blood-salt level).

So, it is important to know exactly how much water each member of your family needs. You can easily find out what is best for you using the tables of appropriate water regime from the Internet. Mind the next options, which must be taken into account: sex, age, weight, height, metabolism, and level of physical activity. To be sure about the correctness of the freshwater regime, consult your family nutritionist.

The hydration level can be maintained with specific foods and beverages. Moreover, they feed the organism with other essential nutrients.

  1. Watermelon consists of almost 95% of water, so it is not a surprise that its’ slices are full of refreshing components. The watermelon tastes good as it is. But watermelon cocktail (blended) also becomes a rescue from dehydration caused by alcohol.
  2. Strawberries and other berries, like blueberries and blackberries, are full of water. And besides, they contain potassium, which helps to keep a healthy fluid balance. You may serve any dish at the table with berries and, thus, increase your family hydration level.
  3. Cucumber is the best ingredient for the salad if you need to hydrate your body. This vegetable also consists of magnesium and potassium, which affect positively on the skin condition.
  4. Celery carries plenty of water – about 96%. It will not probably fill you up, but can, at least, curb the appetite and give useful components such as potassium, magnesium, calcium, iron, zinc, and fiber to your body.
  5. Coconut water is helpful in keeping the hydration. It also has elements which restore the blood sugar level. But be careful and choose a natural drink exclusively, but not packed ones with a large amount of sugar and preservatives.
  6. Smoothies can be the ideal decision for those, who do not like eating veggies and fruits. The right combination of ingredients makes a fresh and appetizing taste. Such a drink is a full breakfast for the whole family because it combines the benefits of fruits/greens and yogurt/juice.

We lose water each day that is why we must heal the balance. Someone needs more amount, another one – less. But the truth is that our bodies depend on water to survive. Drinking fresh water is a concern not only for your organism to work properly, but also for the body to look flawlessly, and the mind to think clearly. So, do not neglect it!

Enjoying Your Youth Again With Dental Implants

Unfortunately, there comes a time when tooth loss may occur due to gum disease, poor oral health, oral cancer, periodontal disease and many other conditions that may contribute to tooth loss. According to Today.com, experts estimate that approximately more than 96 percent of adults in the U.S. will experience tooth decay by the time they turn 65 years old. The study also showed that between the years of 2011 and 2012, more than 91 percent of adults between the ages of 20 to 64 had some level of tooth decay in their permanent teeth. Unfortunately, you may not be able to stop yourself from losing your teeth, but you can definitely do something about it. As an elderly adult, you may be facing several physical challenges that has already taken a toll on your self-esteem and confidence, therefore it may be wise to consider enjoying yourself once again with giving yourself a makeover in order for you to feel your youth once again. One of the things that can easily help you feel your youth again is feeling like you have your permanent teeth. Dental implants are there to help you feel renewed and youthful once again.

Dental implants have been known to be a big hit over the years for those patients suffering from tooth loss. Some patients who have opted for dental implants have lost one tooth and some have actually lost all of their teeth. Missing teeth can become a great inconvenience and can even make you feel older than you already do. Therefore, consider taking back the hands of time and restoring your youthfulness with knowing what it feels like to have your permanent teeth again. Because dental implants are the closest thing to your natural teeth, you are able to regain that feeling of confidence and youthfulness. According to News Medical Life Sciences, dental implants can provide you with benefits that include the following: a more natural look and feel compared to traditional dentures, has similar function to your natural teeth, allows you to easily eat and clean, prevents the need for special glues to be held in place, and is designed to last a lifetime with proper care.

If feeling young and confident is important to you, then considering dental implants is one of the ways to get to where you want to be. Fortunately, dental implants can also help you regain your self-esteem if you have taken a hit over the years with it. Take time to consider looking for your nearest dental implants kennewick wa specialist. From here, you should be able to find out more information on how dental implants works.

Dental implants have been very popular for restoring youth for many elderly people. As an elderly, you want to feel young and revitalized. Getting yourself a new smile with permanent teeth that you can enjoy for the rest of your life is the best investment you can make for yourself. Renew yourself with dental implants and you will see how much greater everything improves for you.…