There’s more to having a great smile than just brushing your teeth every day. Yes, brushing your teeth daily is one of the activities required, but there’s more. Your entire mouth requires proper care and attention. Simply put, your smile is a free accessory that enhances your overall appearance. It makes sense that you’d want to do whatever it takes to optimize your oral hygiene for a great smile.
One of the problems that people have is they don’t understand what’s considered good oral hygiene. The good news is that once you figure it out and get a good routine going, it’s easier to keep it up. One aspect of a great smile is identifying any major dental issues that might exist. For instance, if your teeth need to be straightened, you have many options. You can go with traditional braces or you can choose any form of invisalign wichita ks. Regardless of your choice, it’s still necessary to keep up with a good dental hygiene routine until you have finished the treatment. Let’s review elements of a good routine.
Development of good teeth cleaning habits is important. Since brushing your teeth is something that happens every day, it’s easy to get bored with the process and even want to skip brushing your teeth because you just don’t feel like getting it done. Not only do you want to make a commitment to brushing your teeth daily, you should commit to brushing them twice a day. You’ll also want to brush your teeth when you eat foods that are typically damaging, such as anything that contains sugar.
Once you have gotten into the routine of brushing your teeth on a regular basis, regardless of how you feel, you’ll want to focus on your technique. There’s a reason why some people that brush their teeth regularly still have dental problems. It’s because they don’t have the right technique. The American Dental Association (ADA) recommends that you start the process of brushing your teeth by positioning your toothbrush at a 45-degree angle. You then want to move your toothbrush back and forth using short strokes that go across the tops and the sides of your teeth. That’s not all; you’ll also want to switch your toothbrush to a vertical position so that you can better reach your back teeth, which also requires small strokes.
In addition to having the proper technique, the ADA suggests that you brush your teeth for a minimum of two minutes, which is far longer than the average amount of time most people spend. It’s just a matter of understanding the importance of brushing your teeth as it relates maintaining a bright smile. Some people hum a two-minute song to make sure they brush for the full amount of time.
A bright smile also involves getting the right toothbrush. It can feel nearly impossible to choose the right brush since there are so many on the market. The goal is to get a toothbrush that’s able to free food particles from places where they like to hide between your teeth. Generally speaking, a small toothbrush or a medium sized toothbrush is great for releasing food from the crevices of your teeth. If you follow all of these steps, you’re on your way to a great smile.