The Importance of Vitamins When You Have an Iron Deficiency
Vitamins are a vital part of life. Without them our bodies start to lose their balance and many problems can occur. Vitamins are not only nutrients that directly affect our bodies, but also bridges that allow our bodies to gain other minerals, nutrients and even other vitamins.
However when you have an iron deficiency even more problems can occur. Iron is an important asset to your body for many reasons. Iron deficiency can be caused by a range of things; however drugs and bleeding are some of the more extreme cases. Typically however intake of iron is the biggest issue, but this often can be overlooked because drugs and other things can actually stop the body from absorption of iron. The body can almost completely stop absorbing iron from a number of other illnesses or diseases making it extremely difficult to obtain iron without medical help.
Most of this can be taken care of by simple intakes of vitamins. Because vitamins regulate iron intake, it is important to have the correct amount of vitamins in your system. If you have any thought that you may be low in a certain vitamin, there are supplements you can take to help you level it out. Vitamin C is one of the biggest contributing factors to iron intake. Increasing your intake of vitamin C is easy because the amount of food that vitamin C is in. Vitamin B12 is also a major contributor to iron intake. B12 is found in most meats, but because it is such a complex vitamin it naturally not found there and is fortified. Bleeding in your intestines can also cause a low number of B12, in which lowers your Iron count as well.
If you believe that you have an iron deficiency and your unable to get rid of your side effects and symptoms be sure to consult your medical professional so they can conduct the proper tests to confirm what the problem is.