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Fitness

Video & Lesson Transcript

VI Fitness Centres serves the communities of Vancouver Island, providing the perfect in Health and Fitness since 1993. The last two elements of physical fitness are flexibility, or the flexibility for joints to maneuver by means of a range of movement, which could be improved by stretching; and physique composition, …

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Health News

Video & Lesson Transcript

VI Fitness Centres serves the communities of Vancouver Island, providing the perfect in Health and Fitness since 1993. The last two elements of physical fitness are flexibility, or the flexibility for joints to maneuver by means of a range of movement, which could be improved by stretching; and physique composition, …