Sunburn can be a real pain – literally. Whether you’ve spent a bit too long soaking up the sun at the beach or forgot to reapply sunscreen during a day out, dealing with sunburn is no fun at all. The good news is that there are plenty of fast and effective tactics you can use to help relieve the discomfort and speed up your recovery. Let’s dive into some of the best strategies for sunburn relief.

Cool Down Your Skin

One of the first things you’ll want to do when you realize you’ve been sunburned is to cool down your skin. Taking a cool shower or bath can help soothe the burn and reduce inflammation. You can also apply cold compresses or cool, damp cloths to the affected areas for immediate relief. Just be sure not to use ice directly on your skin, as this can actually make the burn worse.

Hydrate, Hydrate, Hydrate

Sunburn can leave your skin feeling dry and dehydrated, so it’s important to drink plenty of water to help replenish lost fluids. Aim to drink at least eight glasses of water a day, and consider adding electrolyte-rich drinks like coconut water or sports drinks to your routine to help replace lost minerals. Keeping your body hydrated will not only help with the healing process but also prevent further damage to your skin.

Moisturize Regularly

After cooling down your skin, it’s essential to keep it moisturized to prevent peeling and promote healing. Opt for a gentle, fragrance-free moisturizer or aloe vera gel and apply it generously to the affected areas several times a day. Look for products that contain ingredients like hyaluronic acid or ceramides, which can help lock in moisture and repair the skin barrier. Avoid using products with alcohol or harsh chemicals, as these can further irritate your skin.

Take Anti-Inflammatory Medications

If your sunburn is causing significant discomfort, you may want to consider taking over-the-counter anti-inflammatory medications like ibuprofen or aspirin. These medications can help reduce pain, swelling, and redness associated with sunburn and promote faster healing. Just be sure to follow the dosage instructions carefully and consult with a healthcare professional if you have any underlying medical conditions or concerns.

Avoid Further Sun Exposure

Once you’ve been sunburned, it’s crucial to protect your skin from further sun exposure to prevent additional damage. Stay indoors or seek shade during the peak hours of sunlight, typically between 10 a.m. and 4 p.m. If you must go outside, wear protective clothing like long sleeves, pants, wide-brimmed hats, and sunglasses, and be sure to apply sunscreen with a high SPF to any exposed skin.

Rehydrate Your Skin with Baths and Compresses

Another effective tactic for sunburn relief is to rehydrate your skin using baths and compresses. Adding colloidal oatmeal or baking soda to a cool bath can help soothe inflammation and relieve itching, while wet compresses made with milk or tea can provide additional relief. Soaking in a cool bath for 10-15 minutes or applying compresses to the affected areas for 20-30 minutes several times a day can help hydrate your skin and alleviate discomfort.

Consider Natural Remedies

In addition to conventional treatments, there are several natural remedies that may help soothe sunburned skin and promote healing. Applying pure aloe vera gel, coconut oil, or witch hazel to the affected areas can provide instant relief and moisturization. You can also try applying cold, plain yogurt or slices of cucumber to your skin for a refreshing and soothing sensation. Just remember to patch test any new remedies before applying them to larger areas of your body to avoid potential allergic reactions.

Seek Medical Attention if Necessary

In most cases, sunburn can be treated effectively at home using the strategies mentioned above. However, if you experience severe pain, blistering, fever, or chills, it’s important to seek medical attention as these may be signs of a more serious sunburn or sun poisoning. A healthcare professional can assess your condition and provide appropriate treatment, which may include prescription medications or topical treatments to relieve symptoms and prevent complications.


Dealing with sunburn can be uncomfortable, but with the right tactics, you can find fast and effective relief. By cooling down your skin, staying hydrated, moisturizing regularly, taking anti-inflammatory medications, avoiding further sun exposure, rehydrating your skin with baths and compresses, considering natural remedies, and seeking medical attention if necessary, you can speed up your recovery and get back to enjoying the sunshine safely. Read more about sunburn tips