Information About the Four Point Plan to Health and wellness
Today’s healthcare system seems to be developing a generation of folks who keep getting sick and are constantly being subscribed drugs to cure these ailments. Research has shown that these continuous use of these drugs weaken not only the immune system of an individual but also the person’s aura and PH balance of his or her body.
Having a healthy body will guarantee you your health and wellbeing together with the longevity of the life you lead. People, however, have nowadays resorted to unhealthy habits and diets which affect their health and wellness. Below we will discuss the four pillars of health and wellness you should focus on if you want to live a healthy lifestyle.
1st Pillar of Health
The 1st pillar of health that is critical to our health and wellness is our aura. Since we are on the computer age, using these gadgets and devices constantly as studies have shown, will continue to compromise the aura of our bodies. For us to improve our health and wellness, we need to find ways to protect and strengthen our aura.
2nd Pillar of Health
The immune system of our bodies is the second pillar of our health and wellness and acts as our natural defense system. The immune system is supposed to protect our bodies from diseases that can harm our bodies.
The immune system is made up of protective cells like the cytotoxic T-cells and also the suppressor T-cells that maintain the health and wellness of our bodies.
3rd Pillar of Health
The other key pillar that plays an important role in the health and wellness of our bodies is the pH balance. The pH of a normal healthy person should be alkaline since an acidic pH is known to habour many diseases and illnesses. This can be said to mean that if your body pH is acidic, then you are predisposed to many of the diseases out there. Some of the factors that may lead to such conditions which include some of the processed foods we eat, overcooking of food and acidic beverages we drink. It is imperative we improve on the above-mentioned factors if we want to improve on our body pH and also health and wellness.
4th Pillar of Health
This last plan in the four-point plan towards health and wellness is the lifestyle we lead. We must get a method of doing daily exercises of which they don’t have to be vigorous necessarily. It is also imperative that we reduce pollution from other drugs or chemicals, toxins, carcinogens, and stress that might endanger our immune system.
This four-point plan has been approved by medical practitioners around the world as a means of boosting our health and wellness.
To continue reading more about these four pillars, go to some of the health and wellness websites and click to get started.