Can I Take Vitamin A For Acne?

Can I Take Vitamin A For Acne?

If you are asking yourself if you should take Vitamin A to cure your acne, the answer is that, yes you can, and you MUST.

Why? Although Vitamin A is known as the vitamin for good eyesight, it is also necessary for maintaining healthy skin and, in effect, healing acne. So, what does it do to maintain healthy skin?

Vitamin A is the most important component for converting the fatty acids in our blood into normal and healthy skin oil called sebum in the sebaceous gland.

Sebum is that thin layer of protection that flows out from the pores of our skin which prevents skin infections, and also prevents dead skin cells and dirt from being trapped in our skin.

If you have a severe case of acne, make sure you’re getting enough Vitamin A everyday, first from food sources like liver, cod liver oil, carrot, broccoli leaf, sweet potato, butter, kale, spinach, pumpkin, collard greens, cheddar cheese, cantaloupe melon, egg, apricot, papaya, mango, pea, broccoli, and milk.

Then you might want to supplement. However, before you go out buying Vitamin A supplements, here are some things you absolutely must know:

* The wrong kind of supplement wastes your money

Not all vitamin supplements are created alike. While some are easily absorbed by the body, others actually come out the way they came – undigested and intact, with the label still visible.

To effectively cure acne, you should buy vitamin supplements that are easily absorbed by the body. These include chelated, sublingual and organic vitamin supplements.

* Vitamin A is toxic in its raw form

Without Vitamin B-2 or Riboflavin, mega dosing on Vitamin A can do more harm than good. Vitamin A comes in three different forms, and one form actually becomes toxic when you take it in large doses without taking Riboflavin.

But why is Riboflavin so important? Riboflavin is an essential co-enzyme factor for converting Vitamin A into different non-toxic derivatives in the liver.

The right proportion for supplementing Vitamin A and Riboflavin is 100:1, meaning that you should take 1000 IU of Vitamin A and 10 IU of Riboflavin. (This is just an example. The right dosage amount depends on how severe your acne is.)

So, now that you know how important Vitamin A is in the battle against acne, you might be asking if it’s enough to cure acne. Well, the truth is that there are other vitamins involved, but Vitamin A and Riboflavin, as well as Zinc, seem to be the most important.