It seems like allergy season seems to be getting worse and worse over the years, but there are some things that you can do to make it better. When you have seasonal allergies, Spring can seem to last forever. While warm weather is certainly a good break from the cold and snow of winter, it may end up requiring a trip to an allergist Darien IL. Here are a few things that you can do to make life more tolerable until you get help from a doctor.

Workout Inside

While you may enjoy running around your neighborhood, this might not be the best thing while you are fighting with allergies. With every step that you take during your workout, you are exposing your self to pollen and other allergens that could make you miserable. Consider figuring out new ways to workout indoors such as going to a gym or getting a treadmill for your own home. If you still want to enjoy your run outdoors, consider changing that time of day in which you do it. Allergens tend to be worse during the afternoon so you might want to get your workout in during the morning or evening.

Get Better Air Filtration

If you have an HVAC system in your home, it probably comes with a filtration system. Make sure that you are changing the filters on a regular basis in order to keep the air in your home as clean as possible. If the filtration system in your home isn’t enough, you can also get separate air filters that circulate the air in your home while cleaning it at the same time. Your home should be a refuge from the allergies outside.

Make Sure It’s Allergies

Even if you tend to get allergies every season, it’s important to make sure that allergies are actually the cause of the symptoms you are dealing with. There is a chance that you are dealing with a cold or sinus infection and not allergies. These issues will require entirely different treatment and won’t be helped with medicine meant to treat allergies. If the congestion that you are dealing with has lasted more than a couple weeks and the mucus coming from your nose is clear, there is a good chance that you are dealing with allergies and not a virus or bacterial infection. If your symptoms seem to get worse after spending time outside, there is a good chance that your allergies are to blame for your problems.

OTC Treatments

While a doctor will be able to prescribe the best medication for your situation, there are things available at your local pharmacy that can help until then. You may have to try a few different medications before you find out what works for you and in some cases, you may end up needed a combination of a few. There are some medications that just don’t work for certain people, so make sure that you don’t just take more to increase effectiveness.