The dangers of cigarettes for women’s health

Smoking is no longer a man’s habit, but women are also starting to like this bad habit. The pleasures that he says in being able to smoke have made many women addicted to the smoking-follow-up.

In health hazards, women are much more vulnerable than men. This can be understood because naturally, the physical woman is different from men. Women experience a hormonal cycle that causes them to experience menstruation, pregnancy, and breastfeeding. As for men, no. Women have breasts and wombs that men do not have. For smoking, women are more vulnerable and should receive extra medical attention.

Here are seven dangers of cigarettes for women.

1. Difficult Pregnant

Women smokers will generally find it harder to get offspring than non-smokers. This is due to the stimulation of cigarette smoke that affects the hormonal balance necessary for reproduction. Stimulation of cigarette smoke will disrupt the movement of sperm and ovum in the uterus so that fertilization will be difficult.

2. Risk of Pregnancy Outside the Womb

In addition to causing a difficult woman to get pregnant, cigarette smoke also increases the risk of pregnancy outside the womb. Pregnancy outside the womb is certainly very risky miscarriage or complications occur for the mother who contains it.
The solution is to stop smoking and also routinely check the content to a specialist so that can be immediately known if there are abnormalities in the fetus.

3. Damaging Immunity

Immunity or the immune system is a complex system in the body that serves to block various sources of disease that will enter the body. A smoker woman generally has a 2x weaker immune system than a non-smoker. Weakening of this immune system will cause the body susceptible to disease or infection.

4. Risk of Premature Baby Birth

Birth preterm babies are often found in women smokers. This is due to harmful substances in cigarettes that can penetrate the placenta and disrupt the overall health of the fetus. As a result the growth of the fetus is disrupted so that at birth the baby is physically or mentally disabled.

5. Risk of Miscarriage

The risk of miscarriage is greater for women smokers. The more a woman smokes a cigarette, the greater the risk of miscarriage. In addition, other abnormalities that occur in women smokers is increased abnormal placental location and increase the risk of premature rupture of membranes.

6. Trigger of Reproductive Cancer

Women smokers are very risky exposed to various kinds of reproductive cancers such as ovarian cancer, and cervical cancer. In addition, the possibility of vaginal infections also increased. Cigarette smoke entering the body will trigger the emergence of malignant cancer cells that attack various important organs such as lungs, liver, kidneys, even the heart.

7. Breast Cancer

Chemical substances in cigarettes are the main triggers of breast tumors. These tumors will continue to spread and become malignant if the habit continues to be smoking. In fact, many cases where the breast should be removed completely because of the cancer conditions that have been severe.

8. Menstrual Disorders

Menstrual disorders such as vaginal discharge, excessive bleeding, and unbearable pain are very irritating for women. This can also be caused by smoking.
Toxic substances in cigarettes can affect the ovaries or ovaries and cause a decrease in estrogen production in the body. This low estrogen hormone will affect the disruption of the menstrual cycle and also the hormonal activity of women.

9. Heart Attack and Stroke

It’s common for many smokers to die of heart attacks and strokes. A study published in has shown that 35% of women who smoke have a 4 to 10 fold risk of heart disease and stroke. This is caused by toxic substances in cigarettes, especially tobacco which can be bad for the health of the heart and blood vessels of the brain.


Danger Drinking While Standing For Health

The safest position while drinking is when we are sitting. When sitting is actually the nerves of the body’s nerves in a state of calm and ready to receive incoming water from different types of different drinks. In addition to health reasons, sitting position while drinking is also closely related to ethics of modesty and as a healthy lifestyle that should be improved in the life of society.

This is why drinking while standing is harmful to the health of the body:

1. Stomach ache

When a person drinks while standing, then the throat is narrowed and wrinkled which can make it difficult for food to be crushed smoothly on the digestive tract. This condition causes pain in the abdomen.

2. Disturbed body balance

Drinking while standing can cause the central nervous system organs to be depressed and forced to continue to work hard to stabilize the condition of the body that you unwittingly in a state of tension. As a result the body’s nerves in stress conditions and trigger the emergence of nerve function.

3. Flatulence

The habit of drinking standing while causing water directly into the body without passing through the intestinal wall and flow too fast. This condition makes a person susceptible to flatulence. Discomfort in the abdomen and the emergence of a feeling of vomiting.

4. The filtering filter in the kidney is closed

The habit of drinking while standing can cause filter filtering in the kidney so closed, so the water will flow directly into the bladder and not through the filtering process first in the kidney tissue. This condition facilitates the accumulation of various impurities in the ureteral tract that can lead to kidney organ disorders.

5. Stomach wound

When drinking standing water conditions into the stomach will suddenly flow unevenly and cause food in the stomach is difficult to digest, This can injure the stomach wall and make the injury that triggers a person experiencing gastric inflammation that later can increase levels of stomach acid In the stomach.


The benefits of lemon for health

Did you know that the benefits of lemon is very much and very profitable. Oranges are known to be very rich in benefits that have similarities with each other, but actually also have their respective benefits. This is because each type of orange percentage of nutritional content is different. Lemon oranges may include types of oranges that are less widely consumed than other types of oranges, this is understandable because the price is quite expensive. Lemon orange is more widely used as an adder to the taste of cuisine and to refresh drink.

Consuming lemon juice has a very good effect on health, can prevent various diseases, and can also be used as a natural treatment for various diseases. Even this fruit can be utilized to help the diet lose weight. Here’s the full review. What are the Benefits of Lemon Orange that are Important for Health?

According to the USDA, one unpeeled raw lemon (about 58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat and 5.4 grams of carbohydrates (including sugar and fiber). Lemon fruit also contains many vitamin C, thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, and potassium. If you consume one lemon juice a day, your daily vitamin C needs are met. With so many different nutrients that make lemon juice has many benefits for the body, such as the following:

Lowering Risk of Stroke and Heart Attack

According to the American Heart Association, the benefits of lemon when consumed in sufficient quantities and routine is to reduce a woman’s risk for brain stroke. Their research data says that the group of women who consume lemon was 19% lower risk of stroke than those who did not consume lemon. Lemon also lowers the risk of heart attack because of its benefits that can protect blood vessels from cholesterol accumulation.

Prevent Cancer

Cancer is one type of dangerous and deadly diseases. One of the causes of cancer in the body is due to excessive free radicals and disrupt the body system. Lemon fruit has many antioxidants (vitamin C) that can work counteract and neutralize these free radicals that protect the body from the occurrence of cancer.

Maintaining Skin Health

Collagen which is one of the constituents of human skin is affected by vitamin C levels in the body. Formation of collagen will be better and optimal if vitamin C in the body in sufficient quantities. This means, the benefits of high lemon vitamin C will maintain healthy skin, reduce skin wrinkles and improve skin quality.

Helps Stabilize Body pH

Acidity and body balance are important for health. Research states that acid-tanned body pH is not good for the body’s metabolism. One of the other benefits of lemon is to neutralize the excess acid in our body. Uniquely, lemon acid that is acidic will be changed to alkaline when it comes to the stomach, so it can also be used for natural medicine heartburn. The unique nature of lemon is also useful for breaking kidney stones.

Preventing Shortness of Breath or Asthma

The benefits of lemon this one is very useful for those who suffer from asthma. The risk of asthma can be prevented by the consumption of vitamin C is sufficient for the body. Research shows that those who consumed enough vitamin C were less likely to develop asthma attacks than those who did not take vitamin C regularly.


Natural way of eliminating acne

Acne is a skin problem that often annoys us. Plus the former caused acne is very difficult to remove.

There are many ways that can be taken to remove acne scars, some of which are with laser therapy or use the beauty products recommended by doctors or you can get on the market. If you want to get rid of acne scars without costing you, you can try using natural ingredients that you can easily find in the kitchen.

Regular maintenance with natural ingredients can overcome the problem on the face and certainly does not cause side effects. Here is how to remove acne scars with natural ingredients:

1. Lemon

Lemon can accelerate the production of collagen in the skin and stimulate the formation of new skin cells. Lemon is also very effective to brighten facial skin and remove stains caused by acne.

Prepare a lemon
Press a little lemon so that the liquid will easily come out when squeezed
Cut the lemon into two parts, then squeeze as shown above
Apply lemon juice to the area of ‚Äč‚Äčacne scars
Leave on for 15 minutes, then rinse with cold water and dry with a towel
Perform this treatment regularly once a day
Use a moisturizer after using lemon as a mask, because the lemon can affect the skin and make it dry

2. Citrus Skin

High levels of vitamin C and alpha hydroxy acids in citrus peel can clean up the pores of the skin clogged with dust and dirt. In addition, these compounds can also remove dead skin cells. If used regularly, orange peel can help remove acne scars.

Dry the orange peel under the sun for several days until it is completely dry
Blend the orange peel until it becomes a powder Add water to orange peel powder and stir until it becomes a paste Apply a paste on a pimpled face and let stand for a few minutes rinse with warm water

3. Honey

Honey is one of the best natural ingredients to remove acne and scars. The antiseptic effect of honey can reduce facial inflammation and moisturize the skin. Honey is very suitable for all skin types, especially sensitive skin.

Prepare a few drops of honey
Apply honey directly on acne scars
Let stand for 15 minutes
After the honey dries and becomes sticky, rinse with cold water and dry
You can do this treatment 3 times a week

4. Ice cubes

Ice cubes are the most accessible and powerful ingredients to remove acne scars. Ice cubes have a calming effect on the skin and reduce inflammation.

Make sure the water used to make the ice cubes is sterile
Wrap ice cubes to taste with a clean cloth
Apply or leave on acne scars for a few seconds
Repeat the process several times in other areas
Do this treatment up to 3 times a day

In addition, you can replace the water with green tea water to make ice cubes and rub it on the skin. Green tea can reduce the inflammation of the skin better than ordinary water.

5. Apple cider vinegar

Apple cider vinegar is able to regulate the acidity or pH of the skin and reduce the redness of skin due to acne.

Mix 5 ml of apple cider vinegar with 95 ml of water
Apply on acne scars using cotton
Leave on for 10-20 minutes then rinse with warm water
For more effective results, do it before bed and leave it for the night

6. Aloe vera

Aloe vera is able to heal various kinds of wounds including acne scars. Aloe vera contains aloesin, a substance that can inhibit the formation of melanin which causes the skin to become dark.


Benefits of ginger for health

Benefits of ginger which is the spice of choice of mothers to serve as a spice for the health of the human body because the content of the compound in the form of essential oils one of the properties is to give warmth to the body during cold weather at night.

Ginger is one of the spices in the form of rimpan easy to find in traditional Indonesian market with various varieties such as:

Ginger Elephant: Named as such because of the shape of a large rhizome but the resulting flavor is not too spicy like other types of ginger. The ginger meat is yellow to white. Ginger elephant or body ginger is a variant of ginger that is in great demand by the world community.

Yellow Ginger: It is a type of ginger which is more often used as spices for local community. The results of the dishes are given spice ginger will give the aroma and taste is quite sharp. Rhizome size is smaller than elephant ginger and has a yellow color.

Red Ginger: This type of ginger stores the highest amount of essential oils of any kind, because the spicy flavor of red ginger is widely used as a basic ingredient in herbal medicine and medicine. The smallest rhizome with a red leather bandage and store more fiber than regular ginger.

Efficacy Ginger For Health

Ginger plants that have been cleaned are also often consumed by fathers in the form of steeping water to warm the body, for example when getting the task patrol in the village. From there many industries are researching more about ginger to be packaged in the form of products such as ginger coffee or wedang ginger branded.
In the end the traditional medicine experts participated in a series of research on this rhizome as a medicinal plant because hearing the many benefits behind the spicy ginger for health. And proven to be the benefits of ginger to deal with many diseases.

Here is a discussion on the benefits of ginger in addition to warm the body:

1. Lose weight

In the body ginger serves to dilate blood vessels into body heat.

2. Maintain heart condition

If the body stores a lot of cholesterol and oil which is a composition of vegetable and animal fats can increase the risk of heart disease. Its relationship to the benefits of ginger because in the body holds a role as a decrease in triglyceride and cholesterol levels in the body.

3. Overcoming motion sickness

By drinking hot ginger water before traveling away with a four-wheeled vehicle can prevent motion sickness because of its nature as anti-nausea.

4. Overcoming digestive disorders

Health problems that attack the digestive system such as cramps and pain that arise before menstruation can be ignored by drinking ginger water regularly.

5. Overcoming morning sickness

Pregnant women sometimes experience morning sickness or popular term morning sickness because digestion is slightly disturbed. To reduce the nausea you can drink coffee or warm ginger water every time you feel nauseated when you wake up.

6. Prevent bowel cancer

One of the universities in the United States reported that the regular consumption of foods or drinks made from ginger can prevent colouretal cancer (colon).

7. Treating headaches

All day work can trigger excessive stress at risk of other diseases. Therefore, after work try relaxing in the garden while enjoying warm ginger water and toast, the brain becomes more fresh and the body feels comfortable.

8. Treating allergies

Benefits of ginger as anti-allergic, because in it there are compounds that are effective in reducing the itching caused by allergies as well as treat it.

9. Eliminate nausea and treat colds

The problem with digestion sometimes makes the stomach nausea want to vomit, so it often happens to someone who has a fever (colds). As a first aid do not directly use the drug stalls, try drinking water steeping ginger rhizome for the stomach to be comfortable and stomach protected from problems such as cramps.

10. Treating rheumatic diseases

How to burn two ginger rhizome on hot fire or embers. After that mash until smooth, last you apply on the affected body arthritis. That’s the benefit of ginger to treat rheumatism.

11. Boost the immune system

The body will be immune from disease, by increasing the system in the body that is often called immune or immunity. If the antibodies (immune) in the body are strong, then the bacteria that may attack can be resisted. To increase the immune system you can take drinking ginger regularly, the benefits of ginger this one is helped by the nature as an antioxidant.


Impact of Using High Quality Shoes Against Health

Wearing high heels makes the body reside in abnormal posture. High heels give excessive pressure on the front of the foot and make the weight of the body relies only on certain parts. In the long run, this condition risks making changes in posture that led to the onset of disease.

Posture Changes When Wearing High Heels

Making the body must adjust posture to maintain balance. The lean forward body makes the upper body more backward. Likewise, when walking, the flexor muscles of the hips will work harder to pull the body forward. This position also makes the knee muscles work harder so that the knees are more depressed.

On the other hand, wearing high heels also results in changes in the back that are in the normal shape of the curve S. This curve should play a role in reducing the pressure on the spine. But high heels make the lower back to be more straightforward to adjust the posture changes in the head and the middle backbone.

In addition to limiting the movement and effort of the ankle joints, the high heels also make the knee remain crooked when walking. In the meantime, the depressed tibia inward brings in excessive pressure on the inner knee.

The Risks Behind the High Heels Shoes
In the long run, changes in the above postures lead to the risks of some of the following diseases:


Pressure on the knee due to the use of high heels can be one of the triggers of osteoarthritis. This condition occurs because the friction of the ends of the bone making up the joints resulting in inflammation and pain.

Achilles tendinitis

The Achilles tendon in the foot shortens when you are wearing high heels. Thus the continued use of high heels and in the long run can lead to Achilles tendinitis. This condition occurs due to inflammation of the Achilles tendon or connective tissue that connects the calf muscles in the lower leg of the back to the heel bone. In addition to calf muscles that feel tight when stretching the legs, the disease is characterized by pain and swelling on the heels as you walk.


High-heeled and pointed shoes bring excessive pressure on your upper foot or just below your toes. This condition can cause acute pain in the area that if not treated immediately will be felt in the long run or even cause bone fracture.


The weight gain on your toes keeps your body leaning forward while standing and walking. As a result, there is excessive pressure on the knees, hips, and lower back. The change of posture is what causes theatrical, the condition when the nerve is pinched and causes pain, and numbness to the lower leg.

Plantar fasciitis

Some women who wear high heels often experience shortening of the Achilles tendon from an elevated heel. Though this tendon is designed to be able to move flexibly. This condition triggers the occurrence of plantar fasciitis, which is inflammation and pain in the plantar fascia or thick tissue at the bottom of the foot that connects the heel bone to the toes.

Crooked toes

Continuous pressure on the front of the foot due to the use of high-heeled shoes, especially the pointy-tipped or too small size can cause foot deformities.

Smooth fracture

Shoes with very high privileges can push the bones of the soles and toes and nerves around them. Continuous pressure on these bones can be at risk of triggering a fine fracture or fracture.

A sprained ankle

Stiletto or high-heeled and pointed shoes are most at risk of causing injury. The weight of the body that rests only on the two ends of the taper makes you at high risk to fall and experience a sprain, especially on the floor surface or slippery road.

Lower back pain

Wearing high heels can change the shape of the spine from its normal position and cause lower back pain.
X-ray examination, magnetic resonance imaging (MRI), or ultrasound can be used to detect the type of illness or injury that occurs.
Stay Healthy with Shoes H


The benefits of palm sugar for health

Palm sugar is one type of natural sugar made using natural ingredients from palm fruit. Palm sugar is one of the favorite consumption of the people of Indonesia, and became the basic ingredients in the manufacture of food and beverages in Indonesia.

Palm sugar is known as a natural sweetener because it comes from natural ingredients and safe to be consumed by the body. Benefits of Palm Sugar For Health, Beauty, Overcoming Ulcer, Diabetes etc. The content contained in palm sugar has several important nutritional supplements for the body. Palm sugar has a sweet and legit taste. Palm sugar is low in calories so as not to cause obesity.

The benefits of palm sugar

1. For Maag

Ulcer is a symptom that occurs in the stomach, where the stomach condition is injured in the wall of the stomach. The main cause because of poor lifestyle, such as excessive consumption of pepper, or consumption of foods that are too sour.

Other causes of bacteria called H. pylori that decrease gastric walls, which if left unchecked can be harmful to the health of the stomach organs. Consumption of palm sugar was believed to be able to overcome ulcer disease, it is because the content such as macro and micronutrients.

Some studies have found that the content of palm sugar is Thiamine (vitamin B1), Riboflavin (vitamin B2), Nicotinic Acid (vitamin B3), Pyridoxin (vitamin B6), Cyanocobalamin (vitamin B12), Ascorbic Acid which inhibits the growth of viral ulcer, and neutralize high gastric acid.

How to mix sugar palm for ulcer medicine
Provide 1/4 palm sugar-sized circle glass, brewed with warm water and stirred until the sugar melts. After that, drink while warm.

2. Enhancer

Palm sugar has a calorie content, although it is not high. However, precisely because of the high calorie content is, which is the surplus of palm sugar. Excessive caloric intake can become fat in the body.

Despite having a calorie that is not high, palm sugar can still provide sufficient energy and energy. Not a few mountain climbers who bring provisions of palm sugar to increase energy and energy, where climbing the mountain is very tiring. With the consumption of palm sugar, also able to increase endurance or stamina.

3. Prevent anemia

Palm sugar can prevent the occurrence of anemia, this is because in the palm sugar there is a high enough iron content, which benefits can prevent blood deficiency (anemia).

Iron content has the ability to increase the production of red blood cells, so it can treat and prevent anemia. Some symptoms caused by anemia that the body feels weak, tired easily, lethargic, susceptible to disease, and not excited.

Anti-oxidant compounds in palm sugar are useful to counteract various kinds of free radicals that attack the body. Thus, consume palm sugar efficacious prevent anemia and ward off free radicals.

4. Streamlining the blood circulation

Palm sugar has high iron content. The iron content has a function to increase the production of red blood cells. That way, because of high in iron, palm sugar can overcome or prevent anemia.

In the palm sugar, has a chemical element that works to launch the circulatory system. It is important that the function and performance of all the organs of the body to be maximal. In addition, it also boosts the immune system. With the smooth flow of blood in your body, the body is able to avoid various problems and health problems.

Some problems from the inhibition of blood circulation in the body (not smooth) that oxygen supply to the brain is reduced, resulting in decreased concentration and thinking power Heart work becomes more severe, which can trigger heart failure Blood supply to various organs is not optimal, which Resulting in problems in the organs of the body. The body feels tired, weak and not excited. Increased risk of cardiovascular disease