Of the many forms of underwater diving that exist, free diving is one of them. Other names that refer to the same are skin diving and breath holding diving. As the name insinuates, free diving does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. However, there are basic equipment that a diver must possess to be able to dive comfortably.
One thing about free diving is that it is an engaging activity. People who love free diving classify it as a form of leisure. If you are a lover of water, you cannot have enough of it. All these merged together make free diving a diverse activity for all. The following tools are a must to every diver. A low volume mask which keeps the air in your lungs and that in the airspaces equalized. To minimize dragging, you need a snorkel. Fins that you need to have should be both long and flexible. The fins play the role of delivering power while diving, this is in spite of them being too expensive. You can get various kinds of fins. To give a diver a wide variety of options, fins are made from a wide range of materials.
The other equipment is known as neoprene socks. There are various objects that are found in the water. These range from marine life to rocks. Some of these objects are harmful to your feet. To avoid any possible harm that may occur to your feet, a diver needs to put on a pair of neoprene socks. This will also keep your feet protected from cold. The other diving equipment is known as a wetsuit. This is the major diving apparatus. It covers the whole body. This type of diving suit comes In two pieces. This functions to keep your body protected from cold water. Flexibilty and satisfaction are only derived if a diver can customize his/her suit. Weights are the last equipment that you need. The role of weight is to make you lighter in case of anything. This allows you to become lighter when you encounter any form of difficult in the process of diving.
There are other benefits that individuals get from free diving. One way of relieving stress and anxiety and this has been shown by statistics is through diving.
Divers exercise by breathing when they engage in free diving. Lungs perform better when free diving is done. When divers get in the water, they hold their breaths until they resurface. In the event of holding your breath for a long time in the water, your lungs become stronger. The more the free diving activity, the more the exercise. In return, the breathing system performs better.