Signs of Vitamin B12 Deficiency

thyme
April 9, 2022
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Signs of Vitamin B12 Deficiency

B12 is a key factor in the overall health and well being of everyone on the planet. The renewing of cells and tissue, the formation of red blood cells and DNA synthesis are the main work of B12. A deficiency of this particular complex vitamin can have far reaching repercussions, some symptoms and damage being reversible while others become permanent. Understanding the signs of B12 deficiency can assist in maintaining health and vitality while staving off the potentially serious symptoms and effects that can do harm.

Considering the adult body’s ability to store 3 to 5 years worth of B12 in the liver, it can take quite a while for signs to be revealed. Once the symptoms begin to manifest, someone is already facing a chronic shortage in B12 intake. Infants and children will display signs much earlier because their ability to store B12 is limited by smaller livers.

The manifestations of B12 deficiency are many. Couple that with the varying degrees of severity of each symptom and diagnosis can difficult. However, being aware of what those signs are in any form can give a person the opportunity to correct the problem before any serious or long term repercussions occur.

The following is a list of potential symptoms that could indicate a vitamin B12 deficiency:

• Paleness of the skin

• Irritability

• Weakness

• Shortness of breath

• Confusion

• Malabsorption

• Weariness

• Increased heart rate

• Tingling, burning and/or numbness in the extremities

• Pain in the tongue and mouth

• Diarrhea

• Paranoia

• Light-headedness

• Nerve damage

The best way to avoid any of the aforementioned signs of vitamin B12 deficiency is to understand what causes the low levels. In many cases the simplest answers are not taking in enough B12 or increased need. Generally these can be easily remedied with an increase in B12 either through vitamin rich foods or supplements. Other causes can be more serious and have their foundation in various medical conditions. Stomach acids are responsible for separating B12 from the proteins found in consumed foods. A shortage of stomach acid results in a shortage of B12. Likewise, the dearth of intrinsic factor, a substance that binds to B12 before absorption, will cause deficiency. Autoimmune disorders, Celiac disease, kidney or liver disease, alcoholism, certain medications, surgical removal of part of the stomach or intestine and excessive bacteria in the digestive system can also make maintaining healthy levels of B12 difficult. Seeking the advice of a physician is imperative if a medical condition is the potential culprit.

Eating foods rich in B12, supplements and in some more severe cases, B12 injections can help to avoid any lasting symptoms of prolong low levels. It is always best to consult a doctor if other medical conditions are involved, however, to know best how to proceed.…

thyme
April 7, 2022
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Discover The Causes Of Migraine Headaches

It is thought that environmental factors and genetics play a part in migraine headaches. Migraines have a tendency to run in families but the reason why some persons get it and others do not is still not clear. On the other hand, the research to determine the cause of migraine headaches is ongoing. While no one definitive cause has been arrived at, there have been several possibilities put forward, resulting from clinical studies that have been done. Researchers are also exploring possible causes as they relate to the body’s chemicals, structure and nerve pathways.

Migraines are severe headaches that usually have pounding, throbbing or shock like pain. Other symptoms include sensitivity to light and to sound. Changes in vision, nausea and vomiting are also common signs. Imbalances in the body chemical serotonin, has been identified as a possible cause of migraines. Serotonin influences blood flow, sleep pattern and other functions. Higher levels of serotonin will cause blood vessels to shrink, while lower levels cause them to expand. It is this expansion, which is thought to cause actions in the brain, which then lead to migraine headaches.

There is a school of research which attributes migraines to TMJ or jaw joint dysfunction. Proponents suggest that jaw joint dysfunction is usually undiagnosed or missed, and as a result, persons suffering from migraines are unable to get any relief. Due to its proximity to the facial nerves, a dysfunctional jaw joint can negatively impact, the brain tissue and lead to headaches.

Low levels of magnesium have also been thought to contribute to migraine headaches. Magnesium deficiency has been found to be common in persons with migraines. It is thought that the deficiency destabilizes the nerves in the brain, and leads to some symptoms, especially visual disturbances or migraine aura. Migraine aura is a condition in which the migraine sufferer experiences irregular visual signs such as blind spots, multicolored lights and dazzling lines, before the onset of an attack.

There are several factors that have been identified as possible triggers of migraine headaches. These are several and wide ranging, and should not be confused with the cause of a migraine. What these conditions do is to induce a migraine headache in persons who are already prone to them.

There are emotional factors such as stress and anxiety, physical factors such as hormonal changes, and environmental factors, such as unfavorable weather conditions, and airborne allergies caused by pollutants, which can bring on migraines. Diets that are high in simple sugars and dairy products have also been found to trigger migraine attacks. Some foods such as monosodium glutamate (MSG), nuts, alcohol, cheese and chocolate are also thought to set off migraines.

The research to determine the causes of migraine is ongoing. The National Migraine Association in the United States, has said that migraine is a neurological disease that has serious health and disability problems associated with it. The Association hopes that by raising awareness of the disease, further research will …

thyme
January 21, 2022
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How to Prepare Your Child for Their First Dentist Visit

Dental care is one of the most challenging parts of parenting. No child wants to spend precious time in their day struggling to brush their teeth. In most cases, this period is often coupled with inevitable tantrums. Eventually, the result is either a scheduled or emergency visit to the dentist.

Like adults, children’s teeth require proper care to keep them strong and healthy. Dentists also help your child develop good oral hygiene habits. The American Academy of Pediatric Dentistry recommends that children have their first dental visit no later than their first birthday. Early visits can keep your child’s oral development on track. If it’s your child’s first visit to the dentist, it’s essential to prepare them physically and psychologically. Here are a few ways you can help prepare them.

Choose a Happy Appointment Time

The time you select for the appointment is quite crucial. Apart from choosing the appointment when the child is in a good mood, you also want to make sure that there are no other kids’ appointments on the same day. Children are likely to read the mood in the room when they hear other children cry every time they enter the dentist’s room. You can book your appointment after a meal or nap. When children are hungry, tired, or sleepy, they are likely to be less cooperative, which can affect their appointments.

Get Excited

Studies show that children mimic adult behavior. They can read the excitement, sadness, and other emotions from those around them. So if you don’t like dentist visits yourself, don’t show it in front of your child. Be careful with your words and avoid words such as “pain” and “needle”. Instead, focus on positive phrases about how dentists help build healthy, strong teeth. Avoid phrases like “it won’t hurt” or “don’t be scared.” Introducing such phrases can create a negative impact on your child. When explaining what dentists do, be sure to use simple words such as a “fun chair” or “happy lighting.” This helps your child to visualize the visit positively.

Practice at Home

Before the appointment day, play dentist-patient with your child. You can also allow them to be the dentist and use a toothbrush to clean their toy’s teeth. You can use a mirror and a small torch to show them how dentists check their teeth. This helps your child have a clear understanding of what will happen when they visit the dentist.

Watch Videos Together

Find pictures of children in the dentist’s room and show them to your child. You can also check dentists’ videos to help them better understand what dentists do. Make sure the pictures and videos are not graphic or scary. The child in the video or image should appear happy or having fun with their dentist.

Bring their Favorite Toys Along

It’s always prudent to bring their cheer squad along to make them feel comfortable, safe, and relaxed. If they have a favorite pet, toy, or stuffed animal, bring it with them. You …

thyme
January 10, 2022
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4 Steps To Getting Ready for Your Beach Vacation

Are you looking forward to an upcoming beach vacation? Spending time by the ocean is one of the most relaxing, rejuvenating things you can do. It brings peace, perspective, and a respite from everyday concerns and cares. Being well-prepared for your getaway will make the stay even more relaxing. Here are several steps to take to make your beach vacation the best it can be.

1. Take Care of Your Body

Be sure you’re in good basic health, or stable. Pack any needed medications. Have a plan in place for where you’ll get your groceries; while it’s fun to gorge on restaurant food, bring or buy some healthy alternatives. Uplevel your self-care and grooming in the weeks before you leave. Are there areas of your body that you’d like a clinician to evaluate? Try a search using terms such as coolsculpting Virginia Beach for a professional who can help you.

2. Check Out the Sights

Sites such as Tripadvisor, local leisure and entertainment sites, and even Instagram location tags can give you a great idea of the mood of a place. Enjoy your pre-vacation time exploring areas that appeal to you near the beach.

3. Pack Smart

Make it easy on yourself. Pack comfortable, flattering, wrinkle-resistant clothes that coordinate with each other. Choose a few high-impact accessories, and don’t forget strong sunscreen! Chances are, you’ll wear less variety than you think. The main thing is that you feel and look great in everything you bring.

4. Double-Check Your Documents

Don’t wait until the last minute! If it’s easy to do, print out your boarding tickets, passes, and make copies of your passport so you’ll have a hard copy of everything in case you need it.

Getting ready for a relaxing beach vacation involves a few simple steps to make your travels easier and more fun. Give these suggestions a try to smooth the way.…

thyme
January 6, 2022
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4 Innovative Ways To Boost Your Vitality

As you scroll through your social media newsfeed, you’ll notice there’s no shortage of ads that claim their products or services will make you feel healthier and more vital. If you’re considering an innovative approach to your wellness, it’s easy to be overwhelmed by all the choices. Keep it simple. Read on for a few effective, outside-the-box ways to boost your vitality.

1. Chiropractic Services

Chiropractic services have been around for a long time, and are continually expanding and diversifying their offerings. Many people have benefitted from this approach. Investigate some of the latest chiropractic-related interventions to see what’s right for you. Need some guidance? Try a search using terms such as dry needling Lincoln Square to locate a high-quality professional.

2. Red Light Therapy

Red light therapy is rapidly gaining in popularity. It’s versatile; you can purchase an at-home light or sauna, or opt to receive it in a spa or fitness setting. Research is gradually accumulating regarding its benefits. It’s also a comforting, soothing modality.

3. Forest Bathing

“Forest bathing” is simply a fancy way to describe getting in nature and receiving the perspective, grounding, and sensory pleasure of being outdoors among trees. When you get home, it can feel as though you’ve had a soothing, energizing spa experience. If the weather and safety permit, going barefoot can enhance the experience further. Best yet, forest bathing is free!

4. Hydration Therapy

IV hydration is no longer just in hospitals. You can also find it in medspa-like settings, and choose from a menu of possible formulas that address your unique health issues. Be sure that you’re in good basic health before you try it; get medical clearance if necessary.

Boosting your vitality involves finding supports and techniques that are a good match for your age, stage, and situation. Give these suggestions a try to feel refreshed and energized.…

thyme
January 5, 2022
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What You Need To Know When Buying CBD Oil

If you’re planning to buy CBD oil any time soon, then you need to know a few things before you make your purchase. In this guide, you’ll discover a few interesting facts that you should know.

1. Not all oils are the same

When it comes to CBD oil, not all products are created equal. In fact, there are a few different types of oil available on the market, and each one has its own unique set of benefits. For example, some oils are made with a higher concentration of CBD, while others are made with a lower concentration. Additionally, some oils are made with other cannabinoids and terpenes, while others are not. So, before you buy CBD oil, be sure to do your research and understand the differences between the different types of oil.

2. You can consume CBD in many different ways

It’s not just vaping that you should be aware of. In fact, there are a number of other ways to take advantage of CBD’s benefits, such as:

– Ingesting the oil orally (sublingual/under the tongue)

-Adding the oil to food or drinks

-Applying it topically to the skin

Each of these methods has its own unique set of benefits, so be sure to find one that works best for you.

3. Quality standards may vary

When it comes to CBD oil, not all products live up to their claims. In fact, some offer a lower quality than advertised. So, before you buy CBD oil, be sure that the brand you choose is reputable and meets the industry standards for quality.

4. CBD oil is not psychoactive

Contrary to popular belief, CBD oil is not psychoactive. In other words, it does not make you high. This is because CBD oil does not contain THC, the cannabinoid responsible for the psychoactive effects of cannabis.…

thyme
January 4, 2022
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What Should Be Considered When Seeking Cancer Treatment?

Cancer treatment options are nearly limitless. However, despite these many treatment options, patients are often faced with which type of treatment is right for them. Several different factors influence this decision, including but not limited to:

Type of Cancer

The type of cancer is one factor to consider when deciding on a treatment plan in any cancer treatment center Orange County services. Some types of cancer respond better than others to certain treatments. Therefore, it is very helpful if one knows what type of cancer they have to begin the treatment process.

Stage of Cancer

What stage is the cancer at? Is it localized, has it spread to other parts of the body or even other organs? Has metastasis occurred, and what areas in particular? Knowing this will help determine what type of treatment one should seek. It also determines how long the course of treatment should be and how careful one will need to be with the chosen treatment, as some treatments tend to cause many side effects.

Physical Condition of the Patient

The patient’s physical condition is another factor that needs to be taken into consideration before choosing a treatment, especially because certain treatments are very taxing on the body and might not work or be advised on a person who is not physically strong. For example, radiation might be a good choice for someone who has become weakened by their cancer or chemotherapy because it does not cause as much stress to the body as other treatments do.

Age of Patient

One’s age is another factor to consider when choosing a treatment because certain treatments are taxing on the body and might not be recommended for physically weak people. For example, surgery might not be good for people over the age of 70 because it can cause them to become more ill or weaker than before.

A treatment plan is developed after all the factors are considered. A combination of therapies may be recommended instead of just one form of therapy or surgery.…

thyme
December 17, 2021
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Common Services Offered in Assisted Living Homes

When it comes time to think about assisted living for a loved one, many families are surprised at the range of available programs and services. The options can be overwhelming, but this overview will help you understand the most common programs offered in assisted living homes.

Dining Services

Dining is a common service that is offered in most assisted living homes. It allows residents to enjoy a meal together and socialize with one another. The dining experience at an assisted living home can vary depending on the home’s policies and procedures. However, in most cases, residents will be served a meal at a set time and will be able to choose from a variety of menu items. In some homes, residents may be allowed to bring their food into the dining area, while others may only eat the food served by the home. You can click this link to understand more regarding this aspect.

Respite Care

If you are looking for an assisted living facility that can provide respite care for your loved one, you will want to make sure that the home has short-term stay programs available. These programs typically last between five and ten days. The resident will live at the facility during this period without any additional charges or fees. It can be a great way to give yourself some peace of mind by knowing that your loved one is in good hands while they recover from illness or an accident.

Physician Care Coordination/Referrals

One of the most important services provided in many assisted living homes is physician care coordination. Many facilities have doctors on staff who can provide consultations and referrals to specialists. They can also help manage medications and coordinate treatments.

Memory Care

If your loved one has dementia or Alzheimer’s disease, you may want to consider a home that specializes in memory care. These facilities offer specialized programs and services tailored to the needs of residents with memory loss.

Rehabilitation Services

If your loved one has recently suffered an illness or injury, you may want to look for an assisted living home that offers rehabilitation services. These homes typically have physical, occupational, and speech therapy staff trained. They can help residents regain their independence and get back on their feet.

Pet-Friendly Services

There are many different pet-friendly services assisted living homes can offer. Some common examples include providing a designated area for residents to walk their pets, providing food and water bowls for resident pets, and allowing residents to bring their pets with them when they move into the home.

Having a dog or cat can have many benefits for seniors, including reducing stress and loneliness and encouraging exercise. Pets also provide company and companionship to make the lives of our older generations richer, safer, and more enjoyable.

Housekeeping Services

One of the most common fears people have about assisted living facilities is the quality of housekeeping services. If this is an important consideration for you, make sure to look for homes that …

thyme
December 7, 2021
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Is CBN The Next Cannabinoid in Your Routine ?

Do you want to add CBN to your pain-relieving routine? It’s never been more available than it is now, with CBN capsules and softgels making it simple to take. And, when researchers unearth further medicinal possibilities for this minor cannabinoid, it could be just what you’ve been looking for.

CBN Overview

Access to CBN has improved because of a patent-pending technology created by several companies that converts THCa to CBN. CBN is derived when THCa is oxidized. This procedure is solventless, which means it doesn’t require any solvents or chemicals like alcohol, and it’s in its purest form, so no residues are left behind.

Anyone can personalize their experience by taking 5mg of CBN during the day to help with pain alleviation or anxiety. Consumers can raise their dosage to a recommended dosage of 10mg at night for a calmer, more peaceful sleep.

How Does CBN Work In The Body?

Cannabinoids have a wide range of physiological and psychological impacts on humans. Interaction with your own endocannabinoid system, which is responsible for a variety of physiological activities and responses in your body, like how you feel or your appetite. Cannabinoids also have an impact on the action of our hormones and cell activity in various parts of the body.…