4 Lessons Learned: Health

What is the PSMF Diet?

PSMF is something highly talked about among people who are into health and dieting. If you do not know that yet then this article has the basic things that your should know about protein sparing modified fasting or more simply, PSMF.

It is absolutely very easy to know what protein sparing modified fasting is really about. The idea is to get the least calories possible while still consuming the right amounts of protein. Lean tissue mass is the target of this. This is actually a basic form of starvation. It is believed that through this, the person gets metabolic benefits similar to actual fasting. However, compared to actual fasting, this is less risky because one is including protein and other nutrients to his or her diet.

Typically, this PSMF diet only involves no more than 1000 calories on a daily basis. Then, the majority of those calories need to come from lean protein. In this regard, carbs and fats must be minimized.

Moreover, this protein sparing modified fasting diet should also include some non-starchy vegetables. supplements can be part of this protein sparing modified fasting diet because of the fact that nutrient and electrolyte deficits are to be expected.
This is to say that protein should ideally be the main source of calories. On the contrary, calories from fat is the one that usually burned. Ketosis is also to be expected on most patients who are on this diet. This is based on the fact that the body is likely to burn calories from fat first. In the process, protein builds mass and safeguards your body’s lean tissue from loss due to fasting. In simple words, the body burns its own fat supply.

Some people think that protein sparing modified fasting diet and keto are the same. With Keto, fat is the main source of calories, not protein. Also, unlike PSMF, Keto does not restrict calories. Third, keto can be done long term basis or can be a permanent lifestyle while protein sparing modified fasting diet is a short term diet plan.

So now the question is whether or not PSMF is effective. According to scientists, it is very effective. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. Here you are talking about egg whites, lean chicken parts and fish to name a few examples.

And lastly, is this safe. It is absolutely safe but PSMF is medically supervised. protein sparing modified fasting diet This diet is neither for those who are a little fat. This diet is a remedy for obesity so the lean or the slightly fat ones do not qualify in this giveaway.

To know more about what you can get from a good protein sparing modified fasting diet session? Click here now.