Small changes in the habits of life that you live basically play a big role in maintaining heart health. What you may not realize is the heart is an organ that never stops working hard for the rest of your life. Therefore, try to always make the heart become healthier. To be more clear, please listen to the ways to maintain heart health, the following.
Eating Fish Can Prevent Heart health Disease
Eat foods that contain omega-3 fatty acids to help prevent heart disease. Fish as a nutritious food source including rich in omega-3 fatty acids. You can choose sardines, tuna, or salmon. Eating them twice a week on a regular basis is enough for omega-3 fats.
Eat More Fiber
Fiber can be obtained from wheat, cereals, and potatoes are eaten with the skin. Not to forget also, the consumption of fruits and vegetables. Eating more fiber can help lower the risk of heart disease. Fill the fiber needs at least 30 grams per day.
High blood sugar conditions in the body also have the potential to make you at risk of heart disease. Because, when blood sugar levels are high, this can make damage to the arteries. Therefore, always check your blood sugar levels, especially if you are over 45 years old, are pregnant, and overweight (obese). To avoid diabetes, change your lifestyle to be healthier.
This step is the best thing you can do if you want to avoid heart disease. Smoking is one of the main causes of coronary heart disease. If you manage to quit smoking for one year, the risk of heart disease will drop to half the risk of active smokers.
In maintaining heart health, of course, you do not need to undergo all these tips simultaneously. Two or three of them are routinely undertaken to help reduce the risk of heart disease. So, what are you waiting for, do not delay having a healthy body from now on!