Practical and Helpful Tips: Throats

Lozenges And Home Remedies: Perfect Treatment For Sore Throat

A sore through is one of the most commonly reported ailments affecting people from around most parts of the world. The disease is commonly associated with specific bacterial or viral infections and is characterized nasal congestion, fever, among many other varied symptoms related to the common colds.

Some of the predisposing factors of sore throats include smoking, dry heat, and allergic reactions. A sore throat is not a serious health condition in most cases, and you won’t have to rush to the hospital to seek medical care. Nevertheless, there are essential things that you need to do to ameliorate the effects whenever you are afflicted by this condition.

If you are a smoker; you need to prepare yourself to stop smoking. Among the many good reasons why it is healthy to stop smoking is the fact that smoking irritates your throat lining a lot.

Since one of the causes of a sore throat is dry heat, you can always alleviate this condition by regulating the humidity of your room by using cool-mist vaporizer or other types of humidifiers. The added moisture in the air will protect your throat from drying up while you are asleep. If it is winter and you are heating your home, you can place a bowl of water over the heating vent, and this will vaporize and increase the moisture, just like the humidifier.

It is important that you change your toothbrush regularly. Microorganisms that accumulates on your toothbrush slowly by slowly can eventually cause a sore throat.

One of the quickest ways to provide relief for a sore throat is by gargling salt water. Salt is treated as an antiseptic component. Its activities include drawing water from the mucous membranes in your throat thus helping to clear the phlegm. All that you need to do is to dissolve a teaspoonful of salt in a warm water, then you gargle at least four times a day.

Another effective therapy for a sore throat is by use of lozenges. You can find these products from familiar pharmacies near you. Lozenges work to increase saliva production thus lubricating your throat. And you need to be careful when offering throat lozenges to your young ones as they may choke them.

Another efficient home remedy for your sore throat is by use of a concoction made of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will make this four times a day.

Honey has active components that are bactericidal and have been used to treat a sore throat for a very long time. Honey can also reduce swelling in your throat and ease inflammation efficiently.

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