Wearing high heels makes the body reside in abnormal posture. High heels give excessive pressure on the front of the foot and make the weight of the body relies only on certain parts. In the long run, this condition risks making changes in posture that led to the onset of disease.
Posture Changes When Wearing High Heels
Making the body must adjust posture to maintain balance. The lean forward body makes the upper body more backward. Likewise, when walking, the flexor muscles of the hips will work harder to pull the body forward. This position also makes the knee muscles work harder so that the knees are more depressed.
On the other hand, wearing high heels also results in changes in the back that are in the normal shape of the curve S. This curve should play a role in reducing the pressure on the spine. But high heels make the lower back to be more straightforward to adjust the posture changes in the head and the middle backbone.
In addition to limiting the movement and effort of the ankle joints, the high heels also make the knee remain crooked when walking. In the meantime, the depressed tibia inward brings in excessive pressure on the inner knee.
The Risks Behind the High Heels Shoes
In the long run, changes in the above postures lead to the risks of some of the following diseases:
Pressure on the knee due to the use of high heels can be one of the triggers of osteoarthritis. This condition occurs because the friction of the ends of the bone making up the joints resulting in inflammation and pain.
The Achilles tendon in the foot shortens when you are wearing high heels. Thus the continued use of high heels and in the long run can lead to Achilles tendinitis. This condition occurs due to inflammation of the Achilles tendon or connective tissue that connects the calf muscles in the lower leg of the back to the heel bone. In addition to calf muscles that feel tight when stretching the legs, the disease is characterized by pain and swelling on the heels as you walk.
High-heeled and pointed shoes bring excessive pressure on your upper foot or just below your toes. This condition can cause acute pain in the area that if not treated immediately will be felt in the long run or even cause bone fracture.
The weight gain on your toes keeps your body leaning forward while standing and walking. As a result, there is excessive pressure on the knees, hips, and lower back. The change of posture is what causes theatrical, the condition when the nerve is pinched and causes pain, and numbness to the lower leg.
Some women who wear high heels often experience shortening of the Achilles tendon from an elevated heel. Though this tendon is designed to be able to move flexibly. This condition triggers the occurrence of plantar fasciitis, which is inflammation and pain in the plantar fascia or thick tissue at the bottom of the foot that connects the heel bone to the toes.
Continuous pressure on the front of the foot due to the use of high-heeled shoes, especially the pointy-tipped or too small size can cause foot deformities.
Shoes with very high privileges can push the bones of the soles and toes and nerves around them. Continuous pressure on these bones can be at risk of triggering a fine fracture or fracture.
A sprained ankle
Stiletto or high-heeled and pointed shoes are most at risk of causing injury. The weight of the body that rests only on the two ends of the taper makes you at high risk to fall and experience a sprain, especially on the floor surface or slippery road.
Lower back pain
Wearing high heels can change the shape of the spine from its normal position and cause lower back pain.
X-ray examination, magnetic resonance imaging (MRI), or ultrasound can be used to detect the type of illness or injury that occurs.
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