Fitness Tips for The Average Joe

Exercise and How to Manage Stress

Stress is a condition that is characterized by emotional and mental strains that are always harmful. One is said not to be a good state of mind when they are stressed. Causes of stress are very numerous. People are affected by the causes of stress differently. Our workplaces can be our source of stress. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. Life stress is other form of stress. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.

Stress can also emanate from inside a person. Meaning that one can stress themselves out by worrying about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. Stress is not something that is healthy. People are advised to try as much as they can to relieve themselves from stress. Stress has negative health implications. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of these conditions are vital. Several ways are used in the management of stress.

Some of these ways are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are examples of stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Another way of managing stress is getting enough sleep. Lack of sleep has been identified to be a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Tests done to majority of these techniques confirm their efficiency.

The other way of dealing with stress is through doing exercise. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Even the slow exercises can still assist one to achieve these effects. Walking in fresh air can also be useful. There are even better benefits of incorporating physical exercise into your daily routine.

Exercise helps in stress management following certain mechanisms. One of these mechanisms is through pumping of endorphins into one’s body. These are neurotransmitters that induce a good feeling to the brain Exercises help a person to forget about someone’s day irritations. Another way on how exercise reduces the stress levels is by improving someone’s mood. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.