Natural way of eliminating acne

Acne is a skin problem that often annoys us. Plus the former caused acne is very difficult to remove.

There are many ways that can be taken to remove acne scars, some of which are with laser therapy or use the beauty products recommended by doctors or you can get on the market. If you want to get rid of acne scars without costing you, you can try using natural ingredients that you can easily find in the kitchen.

Regular maintenance with natural ingredients can overcome the problem on the face and certainly does not cause side effects. Here is how to remove acne scars with natural ingredients:

1. Lemon

Lemon can accelerate the production of collagen in the skin and stimulate the formation of new skin cells. Lemon is also very effective to brighten facial skin and remove stains caused by acne.

Prepare a lemon
Press a little lemon so that the liquid will easily come out when squeezed
Cut the lemon into two parts, then squeeze as shown above
Apply lemon juice to the area of ‚Äč‚Äčacne scars
Leave on for 15 minutes, then rinse with cold water and dry with a towel
Perform this treatment regularly once a day
Use a moisturizer after using lemon as a mask, because the lemon can affect the skin and make it dry

2. Citrus Skin

High levels of vitamin C and alpha hydroxy acids in citrus peel can clean up the pores of the skin clogged with dust and dirt. In addition, these compounds can also remove dead skin cells. If used regularly, orange peel can help remove acne scars.

Dry the orange peel under the sun for several days until it is completely dry
Blend the orange peel until it becomes a powder Add water to orange peel powder and stir until it becomes a paste Apply a paste on a pimpled face and let stand for a few minutes rinse with warm water

3. Honey

Honey is one of the best natural ingredients to remove acne and scars. The antiseptic effect of honey can reduce facial inflammation and moisturize the skin. Honey is very suitable for all skin types, especially sensitive skin.

Prepare a few drops of honey
Apply honey directly on acne scars
Let stand for 15 minutes
After the honey dries and becomes sticky, rinse with cold water and dry
You can do this treatment 3 times a week

4. Ice cubes

Ice cubes are the most accessible and powerful ingredients to remove acne scars. Ice cubes have a calming effect on the skin and reduce inflammation.

Make sure the water used to make the ice cubes is sterile
Wrap ice cubes to taste with a clean cloth
Apply or leave on acne scars for a few seconds
Repeat the process several times in other areas
Do this treatment up to 3 times a day

In addition, you can replace the water with green tea water to make ice cubes and rub it on the skin. Green tea can reduce the inflammation of the skin better than ordinary water.

5. Apple cider vinegar

Apple cider vinegar is able to regulate the acidity or pH of the skin and reduce the redness of skin due to acne.

Mix 5 ml of apple cider vinegar with 95 ml of water
Apply on acne scars using cotton
Leave on for 10-20 minutes then rinse with warm water
For more effective results, do it before bed and leave it for the night

6. Aloe vera

Aloe vera is able to heal various kinds of wounds including acne scars. Aloe vera contains aloesin, a substance that can inhibit the formation of melanin which causes the skin to become dark.


Benefits of ginger for health

Benefits of ginger which is the spice of choice of mothers to serve as a spice for the health of the human body because the content of the compound in the form of essential oils one of the properties is to give warmth to the body during cold weather at night.

Ginger is one of the spices in the form of rimpan easy to find in traditional Indonesian market with various varieties such as:

Ginger Elephant: Named as such because of the shape of a large rhizome but the resulting flavor is not too spicy like other types of ginger. The ginger meat is yellow to white. Ginger elephant or body ginger is a variant of ginger that is in great demand by the world community.

Yellow Ginger: It is a type of ginger which is more often used as spices for local community. The results of the dishes are given spice ginger will give the aroma and taste is quite sharp. Rhizome size is smaller than elephant ginger and has a yellow color.

Red Ginger: This type of ginger stores the highest amount of essential oils of any kind, because the spicy flavor of red ginger is widely used as a basic ingredient in herbal medicine and medicine. The smallest rhizome with a red leather bandage and store more fiber than regular ginger.

Efficacy Ginger For Health

Ginger plants that have been cleaned are also often consumed by fathers in the form of steeping water to warm the body, for example when getting the task patrol in the village. From there many industries are researching more about ginger to be packaged in the form of products such as ginger coffee or wedang ginger branded.
In the end the traditional medicine experts participated in a series of research on this rhizome as a medicinal plant because hearing the many benefits behind the spicy ginger for health. And proven to be the benefits of ginger to deal with many diseases.

Here is a discussion on the benefits of ginger in addition to warm the body:

1. Lose weight

In the body ginger serves to dilate blood vessels into body heat.

2. Maintain heart condition

If the body stores a lot of cholesterol and oil which is a composition of vegetable and animal fats can increase the risk of heart disease. Its relationship to the benefits of ginger because in the body holds a role as a decrease in triglyceride and cholesterol levels in the body.

3. Overcoming motion sickness

By drinking hot ginger water before traveling away with a four-wheeled vehicle can prevent motion sickness because of its nature as anti-nausea.

4. Overcoming digestive disorders

Health problems that attack the digestive system such as cramps and pain that arise before menstruation can be ignored by drinking ginger water regularly.

5. Overcoming morning sickness

Pregnant women sometimes experience morning sickness or popular term morning sickness because digestion is slightly disturbed. To reduce the nausea you can drink coffee or warm ginger water every time you feel nauseated when you wake up.

6. Prevent bowel cancer

One of the universities in the United States reported that the regular consumption of foods or drinks made from ginger can prevent colouretal cancer (colon).

7. Treating headaches

All day work can trigger excessive stress at risk of other diseases. Therefore, after work try relaxing in the garden while enjoying warm ginger water and toast, the brain becomes more fresh and the body feels comfortable.

8. Treating allergies

Benefits of ginger as anti-allergic, because in it there are compounds that are effective in reducing the itching caused by allergies as well as treat it.

9. Eliminate nausea and treat colds

The problem with digestion sometimes makes the stomach nausea want to vomit, so it often happens to someone who has a fever (colds). As a first aid do not directly use the drug stalls, try drinking water steeping ginger rhizome for the stomach to be comfortable and stomach protected from problems such as cramps.

10. Treating rheumatic diseases

How to burn two ginger rhizome on hot fire or embers. After that mash until smooth, last you apply on the affected body arthritis. That’s the benefit of ginger to treat rheumatism.

11. Boost the immune system

The body will be immune from disease, by increasing the system in the body that is often called immune or immunity. If the antibodies (immune) in the body are strong, then the bacteria that may attack can be resisted. To increase the immune system you can take drinking ginger regularly, the benefits of ginger this one is helped by the nature as an antioxidant.


Danger Staying Up for Health

Until now there is no information that states that the effect of staying up is good for health. But on the contrary a lot of danger Stay Up For Health. Staying up can make the physical and mental condition worse. This is related to the benefits of sleep for your body.

When you sleep, your body will improve your physical and mental condition. Especially in adolescence, sleep is the moment in which the body releases growth hormone. This hormone will build muscle mass and repair damaged cell tissues.

Apart from excessive sleepiness and frequent yawning, sleep deprivation from staying up may also affect emotional states, cognitive abilities, and the brain can not function properly.

Usually one in three people who are sleep deprived is caused by office work brought home and stress. You need to know that, the effects of staying up in the body can increase the risk of severe illness, such as diabetes, obesity, and heart disease.

These are just some of the bad effects of staying up late, there are many more risks that accompany a person’s bad habits to stay up. Let’s discuss one of the bad effects below.

  1. Gain weight

Sleep deprivation is associated with increased appetite and increased hunger. There are studies that show that people who sleep less than six hours per day, 30% of them tend to be fatter than people who sleep for 7-9 hours per day. If you want to gain the ideal weight in this way, of course, it’s a big mistake to think that staying up can lose weight.

  1. Skin looks older

When staying up the growth hormone will be produced less than the hormone cortisol. The hormone cortisol is a stress hormone, by staying up this hormone will experience more release than normal circumstances. The nature of this hormone is to break collagen in the skin, but collagen is a very good protein for the skin, the function of this collagen is to work smooth the skin and make it elastic.
Lack of sleep due to stay up can also cause swollen eyes and pale skin. The effects of chronic sleep deprivation can arise if the habit of staying up late you do. As a result, the lines of aging on the face will arise and make your skin look dull.

  1. It’s easy to forget

The brain will experience the process of “sharp wave ripples” when sleeping. This process is useful for memory retention. This process is also useful for transferring memory and memory to the neocortical portion of the brain that serves as a long-term storage space for memory. By staying awake all these processes will be hampered and the feeling of drowsiness increases, then in the end you become forgetful. To strengthen the memory of not being forgetful and improving memory, it is recommended that you stop the habit of staying up late. It is advisable to meet the needs of 7-9 hours of sleep a night, especially for those of you who are preoccupied with school activities and work.

  1. Decreases the ability to think

Power of reason, problem solving ability, and concentration can be reduced due to lack of sleep. And the ability to pay attention to something and the level of awareness will also decrease. The result of this is a tendency to be difficult to remember something that has been done or learned before, and difficult to learn efficiently.

  1. Lowering libido

One of the effects of staying up is the decline in libido levels. There is a study showing that men who suffer from sleep apnea have low testosterone levels. When you are sleep deprived, the body becomes tired, drowsy, the energy becomes exhausted, increases the tension, and on