• thymethyme
  • October 30, 2023
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Boost Your Health With Vitamin Supplements

Boost Your Health With Vitamin Supplements

Health is synonymous to life in a way. Only a good healthy person could live to enjoy his wealth. People who have busy work schedules know the importance of how to improve and maintain their health through vitamin supplements. It’s commonly observed that most of the people get totally tired and exhausted after work by the end of the day. This happens because of the brain racking discussions and heavy physical work at the work places that drains out most of the energy by the end of the day. This problem could be properly treated if we could supplement our food habits with essential vitamins in the form of vitamin tablets or in the liquid form.

That vitamins are essential for the proper growth and maintenance of human body is a biological fact known to everybody. They help in defending the body against diseases and help in the formation of tissues and bones. The role of vitamins in aiding metabolism in the human body is quite valuable. Vitamin K supplements although help in improving health noticeably are found to be not so much effective as the vitamins occurring naturally in the food we take in.

Although both the forms of vitamins are synthesized to the same and exact chemical composition it is preferable to opt for a natural vitamin supplement. The food we take in is a complex mixture of all the essential vitamins, minerals and phytochemicals that work in isolation from the vitamin supplements. Vitamin supplements are otherwise called the man made nutrients.

The beta carotenes prevalent in most of the synthetic vitamin K supplements are actually converted into vitamin A inside the body. Vitamin A is essential for taking good care of the health of our eyes but the presence of vitamin A in overdoses would prove to be harmful. This is why it is ascertained that it would be better if we could stick to the use of naturally occurring multivitamins.

There are different vitamins available that are prescribed by doctors for meeting different health needs. There are vitamin C supplements that help in keeping a check on gum diseases. Calcium supplements with vitamin D are prescribed to help absorb calcium better in the body. Initially it was only through the prescription of a certified medical practitioner that vitamin K supplements were available over the counter of medical stores. With the advancements in medical experimentation and technology, vitamin supplements were available over the counter of medical stores without the need of a doctor’s prescription.

The production of vitamins supplements has soared up so high that now we have vitamin K supplements for different age groups of children and adults above the age of 50. People have stated to realize the need to supplement their food habits with vitamins from other sources that could help them fight cell destruction, aging and many other health problems. Although vitamins supplements are readily available in medical stores it would be wise to ask suggestions form …

  • thymethyme
  • October 7, 2023
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The Truth About Migraines

The Truth About Migraines

You may have heard of someone that wakes up early in the morning with extreme pain behind one of their eyes. The individual then tries to perform their normal daily activities, but can’t because of the pain and difficulty focusing. The person feels hungry but doesn’t feel like eating breakfast. The person avoids the kitchen all together because the smell of food makes them nauseous. The individual seeks solitude and tries to avoid any kind of sounds. This is a common daily occurrence for a person with a migraine headache.

Migraines may be minor for some people but extremely debilitating for others. Migraines can prevent one from working or performing their normal daily tasks at home. They often cause one to feel restless or have extreme anxiety. They can disrupt one’s sleep and cause fatigue. They can cause one to lose their appetite.

Some people with migraine headaches may have a warning sign come on before the headache. This is called an aura. The aura often begins approximately 30 minutes before the headache comes on. Those experiencing an aura often describe it as spots, wavy lines or flashing lights.

The typical time frame for migraine headaches ranges from four to 72 hours if untreated. The frequency and time frame is different from person to person. The symptom of a migraine is often described as throbbing and is usually located on one side of the head. Some migraine sufferers may experience the headache on both sides. The pain is usually worsened by physical activity. Nausea and vomiting may also occur with the headache. Migraine sufferers are often sensitive to light, noise and smell.

Prodromes are also common with migraine headaches. These usually occur one or two days before the headache comes on. These are subtle symptoms that can signal a migraine will be coming. These subtle symptoms might include constipation, diarrhea, food cravings, depression or neck pain. Postdromes may also occur after a migraine is over. This is considered the final phase and the typical symptom is exhaustion or feeling euphoric.

If you are experiencing migraines, it is a good idea to record the frequency of attacks and characteristics of the attack. If the headaches persist, it is a good idea to seek professional help. The traditional method for dealing with migraines is medication. Because of the harmful side effects of medication, many people are seeking out other natural safe alternatives to help. Many find chiropractic as a safe, effective treatment method that has lasting results.…

  • thymethyme
  • October 5, 2023
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How to Buy the Right Weight Training Equipment

How to Buy the Right Weight Training Equipment

It’s challenging to buy right piece of cardio or strength equipment. To find a right piece we have to spend a lot of time. Purchasing is very time consuming and sometimes becomes irritating if we do not find the right piece and the best one. When you go to the dealer you should know a little about him. If he has experience he can help you get the right equipment. When you are spending money on something you will love to have the best product.

When you purchase an equipment just be sure that you do not spend a lot of money on the machine which has not necessary equipments. You just check if you are paying the right amount of money for the right equipments. Now we come to the warranty part. In today’s world all the dealers and manufacturers give lifetime warranties on each and every thing which will be used at home. In today’s market it is the standard. But the good thing is that there are no labor costs. When we are to use the machine in excess just inquire about the extension of the warranty.

While buying a machine just make sure the machine is suitable for your needs, size, goals and usage. The most important things to look in these machines are the programs, heart rate capability, positional adjustment’s, amount of exercise and motor size. Maintenance is one major aspect. You should know how to use the equipment properly and be aware of its features. Maintenance is a very challenging thing. We need to maintain it for its long run survival.

Take all the information you need. Ask the dealer all the quarries you have. Make sure you understand how to maintain it. Also make sure how to operate because it’s the most important thing you ll need to do. It should be fun and should be very simple. Just do not get confused and complicate things. The more complicated, confusing, difficult a machine is to use the greater the chance of getting damaged and a piece of crap. It is very simple to understand and operate the machines. You just need to understand how to use it then it is fun.

Availability is one more important aspect we have to keep in mind. Most of the times, it happens that a piece of fitness equipment is too large and not stocked at the retail outlet. Before leaving the store you need to make sure how are you going to carry the equipments. You have to see if it is going to get delivered or do you have to arrange for some pickup. If the delivery is improper it can malfunction and break. The equipment should be set up properly because if it malfunctions or breaks it can cause a lot of damage to user and also cause some serious injury. It is preferred that you hire a professional delivery team to install the equipment properly.…

  • thymethyme
  • October 3, 2023
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Physiotherapy to Relieve Migraines and Headaches

Physiotherapy to Relieve Migraines and Headaches

People who suffer from migraine headaches often describe the sensation as feeling as though their head is about to explode. Migraine headaches are very common and medical science is still not sure what causes certain people to be prone to these debilitating headaches. Migraine headaches account for millions of doctor visit’s a year and it is estimated to cost about 400 million dollars in over the counter pain medications, many of which do very little to alleviate the symptoms of migraine headaches. Because people cannot find relief for this condition through traditional medicine, many turn to physiotherapy to relieve migraines and headaches. In the past few years, physiotherapy has proven to be an effective way to alleviate the tremendous pain caused by migraine headaches.

There are many different types of headaches and all have different causes. Tension headaches are very common and usually induced by stress. Many physiotherapists rely on massage therapy to easy away tension that builds up in the upper back and neck that causes tension headaches. Massaging the temples in a certain manner can also relieve the pain. While it sometimes takes hours for medications for tension headaches to work, a visit to the physiotherapist can often relieve your pain within a manner of a few minutes. The relief of headaches and migraines is one reason many people seek physiotherapy treatment. More people are beginning to find relief from tension headaches through simple techniques used in physiotherapy and are taking less tablets that can cause stomach ulcers among other conditions.

No one is quite sure what causes migraine headaches. Theories range from diet, allergies to genetic disposition. Even hormones are thought to play a role in these headaches. Migraine headaches affect people in all walks of life and can cause such pain to render the person incapable of attaining a productive lifestyle. Many people, who suffer from migraine headaches, end up disabled due to the tremendous impact these headaches play on their lives. Physiotherapy to treat migraines and headaches takes many different facets. Many physiotherapists believe that migraines are the result of a misaligned spinal column. Manipulations of the spinal column by a licensed physiotherapist has proven to not only relieve the pain from migraines, but also cure the condition.

Other remedies include massage, gentle manipulation and even acupuncture treatments. These methods have proven to be safer and more effective than some of the medications on the market today to treat migraines and headaches. Physiotherapy to treat migraines and headaches is nothing new; it has been practiced for thousands of years in ancient cultures and was just as effective then as it is now. Had it not proven to be such a successful remedy, it would have gone along the wayside as many other remedies that were not successful practiced years ago were dismissed.

Physiotherapy to treat migraines and headaches is a safe way to not only alleviate the pain caused by this common but debilitating condition, but, if therapy continues, …

  • thymethyme
  • October 2, 2023
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Migraine Headaches – Basic Secrets to Alleviate Migraines

Migraine Headaches – Basic Secrets to Alleviate Migraines

Migraine headaches can often be stopped permanently when you learn what is causing them and how you can treat them through effective strategies. Headaches can be labeled as primary or secondary. Primary headaches aren’t associated with some other health disorder. The actual headache is the primary condition. Secondary headache types are attributable to another health disorder or sickness. The most often seen sorts of primary headaches include tension headaches, migraines, cluster headaches, and sinus headaches. Primary types are much more common than secondary styles which are infrequently seen.

Migraine headaches typically yield pain that is moderate to severe in nature, are one-sided, present a throbbing pain, and are many times accompanied by aura which is a neurological problem characterized by intense flashes of light in someone’s visual field, hallucinations, or zigzagging patterns of light. Tension-type headaches usually appear as a mild to moderate pain that feels like a strong band has been placed around the head then squeezed. The pain will generally persist from a handful of minutes to a few days. Tension headaches, as opposed to migraine headaches, do not affect vision, balance and equilibrium, or cause a loss of muscle strength.

Episodic migraines can turn into chronic migraines. As per the International Headache Society, to be thought of as chronic the migraine headaches have to arise at least fifteen days each month for no less than 3 consecutive months. If someone has headache symptoms less than this they are considered episodic, but not chronic. Infrequently, primary health problems can many times be mistaken for migraine symptoms, but in actuality be symptoms of a more serious health ailment. What’s more, if a migraine sufferer constantly experiences the headache on the identical side it might be a symptom of brain tumor or secondary headache and will need to be looked at by a doctor as soon as possible.

About two out of every three chronic headache victims suffer an increased quantity of pain as a result of consuming pain killers. In an interesting coincidence the identical analgesics that are designed to reduce the symptoms are often the cause. In addition to doctor-prescribed drugs, non-prescription drugs can many times be the reason for chronic pain.

Numerous chronic migraine sufferers either get migraine headaches or experience a rise in the intensity of the symptoms as a consequence of using pain pills such as Advil, Tylenol, Motrin, Nuprin, and various others that have pain relieving substances including acetaminophen, aspirin, and ibuprofen. If the condition is brought on by hormonal disturbances they’re referred to as menstrual migraine headaches. Stress or anxiety is a main promotional factor in the occurrence of numerous types of headache and is brought on by any variations in someone’s environment that requires you to respond or adjust to the situation.

Although nearly all folks just pop several pain pills as soon as they sense symptoms coming on, this may not be the optimum line of attack. Along with promoting recurring pain, pain …

  • thymethyme
  • September 24, 2023
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Vitamin K Is Essential for Bone Health, Cardiovascular Health, and for Kidney Stone Prevention

Vitamin K Is Essential for Bone Health, Cardiovascular Health, and for Kidney Stone Prevention

Vitamin K is a term used for a group of related fat-soluble substances known as naphthoquinones. This group includes vitamins K1, K2, and K3. Phylloquinone, the form of vitamin K found in plants is named Vitamin K1, while menaquinone mainly produced by the intestinal bacteria is termed K2, according to the book “Staying Healthy with Nutrition” by Elson Haas, M. D. There is also a synthetic version of vitamin K, menadione, or vitamin K3. Good plant sources of vitamin K are dark leafy greens, alfalfa, and kelp. Some vitamin K2 is found in animal sources, such as liver, egg yolks, and fish liver oils, as well as in fermented food products like cheese and natto (a fermented soybean food). Vitamin K is well known for its role in blood coagulation, but its benefits extend beyond that to include a role in bone metabolism and protection against osteoporosis, prevention of heart disease and kidney stones.

Bone Health

Vitamin K plays an essential role in the formation of strong bones, including teeth. Low blood levels of vitamin K are associated with reduced bone density. According to the October 2001 review article published in the “Nutrition”, vitamin K can not only increase bone mineral density in people with osteoporosis, but also reduce fracture rates. Vitamin K is necessary for the activation of osteocalcin. Osteocalcin is a protein that acts as a structural foundation helping hold calcium in place in the bones, according to the book “Encyclopedia of Natural Medicine”. According to the book “Prescription for Nutritional Healing”, vitamin K also helps the body to retain calcium by reducing its loss in the urine, thus making more calcium available for bone-building process. An October 2007 issue of the “Nutrition in Clinical Practice” states that long-term use of coumarin-based anticoagulants can negatively effect bone density and increase fracture risk, by interfering with vitamin K function.

Cardiovascular Health

Vitamin K deficiency has been associated with increased calcification of the main arteries and with insulin resistance. A systematic review of the literature, the results of which were published in the October 2010 issue of the “Maturitas”, found two studies examining the effects of vitamin K2 intake on the incidence of CHD (Coronary Heart Disease). Both found significant associations where higher vitamin K2 intake was associated with fewer CHD incidents. The association between vitamin K1 and CHD wasn’t as strong in other studies examined. A September 2010 review article published in the “Acta Physiologica Hungarica” found that a certain vitamin K-dependent protein (matrix-Gla protein or MGP) was a strong inhibitor of the arterial calcification. Again, Vitamin K2 was found to be more important for vascular system, than vitamin K1. An optimal vitamin K2 intake is therefore essential to significantly reduce the risk and rate of vascular calcification. An article published in the 2001 “Journal of Cardiology” notes that the present RDA values for vitamin K are too low to ensure full activation of MGP. …

  • thymethyme
  • September 19, 2023
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My Aching Neck – A Brief Story About Whiplash

My Aching Neck – A Brief Story About Whiplash

Car accidents are common. Most people I know have been rear-ended at some point in their lives. I’m writing this article in an attempt to educate people on how to handle a whiplash accident from the moment after their car accident to how they converse with their insurance agents to where to go to seek treatment regarding their injuries.

I will start with a brief story about my experience as a victim of a minor whiplash accident. I was in a car that was rear-ended by another car going 15 mph. After the accident I called the insurance adjustor and they asked me a series of questions. I remember being very flustered from the accident and they went right into the specific details of the incident. They asked me “do you have any injuries?” I responded I don’t think so.

The next morning I woke up with a severely stiff neck. I wasn’t sure what the procedure was next so I went to see my Doctor. He told me going to see a Doctor of Chiropractic was my best option. It seemed pretty simple, I received treatment from a talented chiropractor for 2 months. During that time we restored my previous neck alignment, decreased my pain levels and stopped my headaches. I thought it was a closed case, my personal injury protection section form insurance should have been paid.

I received a call from my insurance representative and she informed me my medical bills were not going to be paid because I must have lied about my whiplash condition. This conclusion was come to because I answered the question “do you have any injuries? ” with the response I don’t think so. This was 8 minutes after my accident. Current research shows your elevated adrenaline after an auto case can mask pain.

Insurance adjustors assumed I was dishonest about my injuries which was not true. I ended up having to go through an independent medical exam, get an attorney and fight the insurance company. Ultimately I won and my chiropractic bills were paid and I was actually given a large sum of money for my pain and suffering.

I want people to know how careful you have to be while conversing with insurance adjustors after a whiplash accident. They may try and get you to admit you are okay in order to protect their company from paying any of your medical bills.

Please be careful not to tell insurance adjustors you are completely healthy after a whiplash accident until you get checked out by a medical professional.

Please don’t go through what I did, be careful with what you say.…

  • thymethyme
  • September 17, 2023
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About Acne Vitamin Preparations

About Acne Vitamin Preparations

Some acne vitamins give benefits to fight acne and to get healthy-glowing skin. They include vitamin A, groups of vitamin B (vitamin B5, Nicotinamide, Vitamin B complex), Vitamin C, and Vitamin E. They appear in many preparations, and barrage the market. You can take or apply these preparations concomitantly to prevent and cure acne, or just to care your healthy skin.

Pills or Tablets of Multivitamins

One pill or tablet may contain all vitamins and minerals that have benefits to prevent and treat acne. For acne treatment usually patients should take this pill or tablet twice a day, one in the morning, and one before going bed in the night. If those vitamins design for prevent acne and get healthy and glowing skin it usually take only one a day in the morning after meal with a glass of water.

Moisturizer Cream Contains Vitamin A

Vitamin A is a substance that act to normalizes cell production to help prevent clogged pores. Other benefits of this moisturizer are for moisturize blemished and problem skin, regulate oil gland secretion, and reduce the possibility of clogged pores, inflammations, and breakouts. Apply this moisturizer daily after cleanse your face and then you can apply your topical acne medication.

Vitamin B Daily Cream

This is a highly effective moisturizer and under make-up cream for normal to oily, oily, blemished and problem skin. This Daily Cream moisturize and balance the skin, while natural Vitamin B Complex (comes from yeast extract) helps to regulate oil gland secretion to reduce the possibility of clogged pores, inflammations, and breakouts. Apply this cream daily after wash your skin.

Vitamin C Serum

Vitamin C serum is a topical preparation that contains high concentration of vitamin C, usually 10% of vitamin C and suitable for dry, sensitive or reactive skin. It provides antioxidant protection with deep penetration to the dermal layer. Vitamin C helps in defending against damaging UV-A and UV-B rays, helps prevent premature signs of aging such as fine lines and wrinkles, and contributes to collagen synthesis. Apply a small amount of solution to your face before your moisturizer or day cream.

Vitamin E Scar Care

This comes into topical solution form which contains vitamin E. Appearing to treat acne scar with soften and smoother scars actions.…

  • thymethyme
  • September 12, 2023
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What To Expect In Your Chiropractor Visit

What To Expect In Your Chiropractor Visit

A growing number of people are choosing to utilize the services offered by a chiropractor. These practitioners focus on the diagnosis and treatment of problems associated with the musculoskeletal system. The nervous system and overall general health of an individual can be vastly affected by these problems. Chiropractic treatments generally entail the use of spinal manipulation to relieve the majority of conditions. Adjustment or manipulation of other areas is needed in some cases. Chiropractors have been seeing an increase in the number of patients who are seeking out chiropractic adjustments.

Brief Consultation

Most all chiropractors collect information pertaining to a person’s medical background upon the patient’s initial visit. This alerts them to any conditions where their services may be contraindicated. They also use this information to assess an individual’s current condition. There are four main questions that will be asked. The patient will need to answer these questions with as much detail as possible. The questions are as follows:

Give the exact date or nearest date of when the pain first did the pain start?What was being done when the pain started?Is there anything that makes the pain better or worse?

All information collected by a chiropractor is confidential and cannot be released to anyone without the patient’s consent. This is the same practice used by an individual’s family physician.

Examination

Individuals will be given a physical examination by the chiropractor. The information gathered from this exam will be used in reaching a proper diagnosis. The exam will most likely include certain tests of the reflexes. The patient’s pulse, respiration, blood pressure, and temperature will also be assessed. Neurological imbalances, range of motion, strength, and muscle tone will be evaluated. To determine how well the body is functioning, the chiropractor will monitor the patient during some type of physical activity. Most exams with Boston chiropractors last less than an hour.

Professional Diagnosis

After all of the appropriate information has been obtained, the chiropractor will be able to diagnose the patient. Often it will be necessary to have X-rays taken as well as an MRI. These procedures aid the practitioner to better see what is causing the problem. With the collective information, the decision to treat an individual with chiropractic measures can be made. Most individuals will begin treatment immediately depending upon the severity of their condition. Less severe cases will usually not receive treatment during the initial consultation. Each person will have a set of goals outlined for them. The goals are based on the severity of the damage and whether the treatment will be long or short term. In some cases, the individual may not meet the criteria for this type of treatment. These individuals will be referred to the proper medical professionals. The majority of individuals who undergo chiropractic treatment find that their quality of life improves a great deal.

If you have been suffering from acute or chronic back, neck, shoulder, knee, joint, or other pain, seek out a chiropractor …

  • thymethyme
  • September 1, 2023
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Get Migraine Relief With Migraine Treatment

Get Migraine Relief With Migraine Treatment

The effects of a migraine can be so severe, that some persons will do just about anything to get some relief. This relief can be in the form of medication or alternative treatments.

Migraines have been attributed in part, to changes in the body chemical serotonin. If serotonin levels are high, then blood vessels tend to shrink, and if they are low, blood vessels will swell. This swelling is thought to contribute to migraine headache pain.

Migraine headaches can be triggered by certain foods such as cheese and red wine, smoking, warm weather, stress, poor diet, strong scents and lack of sleep, among other factors.

In order to find the best relief, it is recommended that you keep track of the particular factors that preceded the onset of the migraine attack. This can be done by keep a ‘headache diary.’ This is simply a log of the food you eat, stressful events, weather changes etc, all factors that can set off a headache. With this is place, you can more easily identify the trigger of your migraine headache, and either eliminate or reduce it.

For example, if your migraine headache is stress related, then you can look at techniques such as meditation or massages, to alleviate the problem.

If on the other hand, your headaches are the result of low blood sugar levels caused by irregular eating patterns, then you will have to start eating regular nutritious meals throughout the day. For a better meal mix it is recommended that you combine protein with complex carbohydrates an example of this is a meal of chicken and brown rice.

To get relief from migraine headaches triggered by the food you eat, will involve eliminating them from your diet altogether.

Moderate exercise has also been found to minimize headaches. The action of swinging the arms while walking, is beneficial in reducing the build-up of tension in the shoulders and neck, thereby alleviating the pressure that is at the root of some migraines.

Studies conducted by researchers in New Zealand and Australia have confirmed that folic acid supplements can prevent migraines. The results of the studies indicated that migraine sufferers have higher than normal levels of the amino acid or protein called homocysteine, in the blood. The high level of this amino acid was the result of an existing genetic condition. After patients were treated with folic acid, there was a noticeable reduction in their headaches.

There is also natural migraine relief available. Vitamin B2 or Riboflavin has been found to be very beneficial in treating migraines. Studies done have concluded that it can reduce the frequency and duration of a migraine headache. The recommended dosage is 400mg per day. Taken over a period of 2 months, its benefits have proven to be very significant.

One of the best ways to achieve long lasting migraine relief is to be able to identify the cause of your migraine headache. We have seen that if this is done, then …