The benefits of lemon for health

Did you know that the benefits of lemon is very much and very profitable. Oranges are known to be very rich in benefits that have similarities with each other, but actually also have their respective benefits. This is because each type of orange percentage of nutritional content is different. Lemon oranges may include types of oranges that are less widely consumed than other types of oranges, this is understandable because the price is quite expensive. Lemon orange is more widely used as an adder to the taste of cuisine and to refresh drink.

Consuming lemon juice has a very good effect on health, can prevent various diseases, and can also be used as a natural treatment for various diseases. Even this fruit can be utilized to help the diet lose weight. Here’s the full review. What are the Benefits of Lemon Orange that are Important for Health?

According to the USDA, one unpeeled raw lemon (about 58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat and 5.4 grams of carbohydrates (including sugar and fiber). Lemon fruit also contains many vitamin C, thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, and potassium. If you consume one lemon juice a day, your daily vitamin C needs are met. With so many different nutrients that make lemon juice has many benefits for the body, such as the following:

Lowering Risk of Stroke and Heart Attack

According to the American Heart Association, the benefits of lemon when consumed in sufficient quantities and routine is to reduce a woman’s risk for brain stroke. Their research data says that the group of women who consume lemon was 19% lower risk of stroke than those who did not consume lemon. Lemon also lowers the risk of heart attack because of its benefits that can protect blood vessels from cholesterol accumulation.

Prevent Cancer

Cancer is one type of dangerous and deadly diseases. One of the causes of cancer in the body is due to excessive free radicals and disrupt the body system. Lemon fruit has many antioxidants (vitamin C) that can work counteract and neutralize these free radicals that protect the body from the occurrence of cancer.

Maintaining Skin Health

Collagen which is one of the constituents of human skin is affected by vitamin C levels in the body. Formation of collagen will be better and optimal if vitamin C in the body in sufficient quantities. This means, the benefits of high lemon vitamin C will maintain healthy skin, reduce skin wrinkles and improve skin quality.

Helps Stabilize Body pH

Acidity and body balance are important for health. Research states that acid-tanned body pH is not good for the body’s metabolism. One of the other benefits of lemon is to neutralize the excess acid in our body. Uniquely, lemon acid that is acidic will be changed to alkaline when it comes to the stomach, so it can also be used for natural medicine heartburn. The unique nature of lemon is also useful for breaking kidney stones.

Preventing Shortness of Breath or Asthma

The benefits of lemon this one is very useful for those who suffer from asthma. The risk of asthma can be prevented by the consumption of vitamin C is sufficient for the body. Research shows that those who consumed enough vitamin C were less likely to develop asthma attacks than those who did not take vitamin C regularly.


Impact of Using High Quality Shoes Against Health

Wearing high heels makes the body reside in abnormal posture. High heels give excessive pressure on the front of the foot and make the weight of the body relies only on certain parts. In the long run, this condition risks making changes in posture that led to the onset of disease.

Posture Changes When Wearing High Heels

Making the body must adjust posture to maintain balance. The lean forward body makes the upper body more backward. Likewise, when walking, the flexor muscles of the hips will work harder to pull the body forward. This position also makes the knee muscles work harder so that the knees are more depressed.

On the other hand, wearing high heels also results in changes in the back that are in the normal shape of the curve S. This curve should play a role in reducing the pressure on the spine. But high heels make the lower back to be more straightforward to adjust the posture changes in the head and the middle backbone.

In addition to limiting the movement and effort of the ankle joints, the high heels also make the knee remain crooked when walking. In the meantime, the depressed tibia inward brings in excessive pressure on the inner knee.

The Risks Behind the High Heels Shoes
In the long run, changes in the above postures lead to the risks of some of the following diseases:


Pressure on the knee due to the use of high heels can be one of the triggers of osteoarthritis. This condition occurs because the friction of the ends of the bone making up the joints resulting in inflammation and pain.

Achilles tendinitis

The Achilles tendon in the foot shortens when you are wearing high heels. Thus the continued use of high heels and in the long run can lead to Achilles tendinitis. This condition occurs due to inflammation of the Achilles tendon or connective tissue that connects the calf muscles in the lower leg of the back to the heel bone. In addition to calf muscles that feel tight when stretching the legs, the disease is characterized by pain and swelling on the heels as you walk.


High-heeled and pointed shoes bring excessive pressure on your upper foot or just below your toes. This condition can cause acute pain in the area that if not treated immediately will be felt in the long run or even cause bone fracture.


The weight gain on your toes keeps your body leaning forward while standing and walking. As a result, there is excessive pressure on the knees, hips, and lower back. The change of posture is what causes theatrical, the condition when the nerve is pinched and causes pain, and numbness to the lower leg.

Plantar fasciitis

Some women who wear high heels often experience shortening of the Achilles tendon from an elevated heel. Though this tendon is designed to be able to move flexibly. This condition triggers the occurrence of plantar fasciitis, which is inflammation and pain in the plantar fascia or thick tissue at the bottom of the foot that connects the heel bone to the toes.

Crooked toes

Continuous pressure on the front of the foot due to the use of high-heeled shoes, especially the pointy-tipped or too small size can cause foot deformities.

Smooth fracture

Shoes with very high privileges can push the bones of the soles and toes and nerves around them. Continuous pressure on these bones can be at risk of triggering a fine fracture or fracture.

A sprained ankle

Stiletto or high-heeled and pointed shoes are most at risk of causing injury. The weight of the body that rests only on the two ends of the taper makes you at high risk to fall and experience a sprain, especially on the floor surface or slippery road.

Lower back pain

Wearing high heels can change the shape of the spine from its normal position and cause lower back pain.
X-ray examination, magnetic resonance imaging (MRI), or ultrasound can be used to detect the type of illness or injury that occurs.
Stay Healthy with Shoes H


The benefits of palm sugar for health

Palm sugar is one type of natural sugar made using natural ingredients from palm fruit. Palm sugar is one of the favorite consumption of the people of Indonesia, and became the basic ingredients in the manufacture of food and beverages in Indonesia.

Palm sugar is known as a natural sweetener because it comes from natural ingredients and safe to be consumed by the body. Benefits of Palm Sugar For Health, Beauty, Overcoming Ulcer, Diabetes etc. The content contained in palm sugar has several important nutritional supplements for the body. Palm sugar has a sweet and legit taste. Palm sugar is low in calories so as not to cause obesity.

The benefits of palm sugar

1. For Maag

Ulcer is a symptom that occurs in the stomach, where the stomach condition is injured in the wall of the stomach. The main cause because of poor lifestyle, such as excessive consumption of pepper, or consumption of foods that are too sour.

Other causes of bacteria called H. pylori that decrease gastric walls, which if left unchecked can be harmful to the health of the stomach organs. Consumption of palm sugar was believed to be able to overcome ulcer disease, it is because the content such as macro and micronutrients.

Some studies have found that the content of palm sugar is Thiamine (vitamin B1), Riboflavin (vitamin B2), Nicotinic Acid (vitamin B3), Pyridoxin (vitamin B6), Cyanocobalamin (vitamin B12), Ascorbic Acid which inhibits the growth of viral ulcer, and neutralize high gastric acid.

How to mix sugar palm for ulcer medicine
Provide 1/4 palm sugar-sized circle glass, brewed with warm water and stirred until the sugar melts. After that, drink while warm.

2. Enhancer

Palm sugar has a calorie content, although it is not high. However, precisely because of the high calorie content is, which is the surplus of palm sugar. Excessive caloric intake can become fat in the body.

Despite having a calorie that is not high, palm sugar can still provide sufficient energy and energy. Not a few mountain climbers who bring provisions of palm sugar to increase energy and energy, where climbing the mountain is very tiring. With the consumption of palm sugar, also able to increase endurance or stamina.

3. Prevent anemia

Palm sugar can prevent the occurrence of anemia, this is because in the palm sugar there is a high enough iron content, which benefits can prevent blood deficiency (anemia).

Iron content has the ability to increase the production of red blood cells, so it can treat and prevent anemia. Some symptoms caused by anemia that the body feels weak, tired easily, lethargic, susceptible to disease, and not excited.

Anti-oxidant compounds in palm sugar are useful to counteract various kinds of free radicals that attack the body. Thus, consume palm sugar efficacious prevent anemia and ward off free radicals.

4. Streamlining the blood circulation

Palm sugar has high iron content. The iron content has a function to increase the production of red blood cells. That way, because of high in iron, palm sugar can overcome or prevent anemia.

In the palm sugar, has a chemical element that works to launch the circulatory system. It is important that the function and performance of all the organs of the body to be maximal. In addition, it also boosts the immune system. With the smooth flow of blood in your body, the body is able to avoid various problems and health problems.

Some problems from the inhibition of blood circulation in the body (not smooth) that oxygen supply to the brain is reduced, resulting in decreased concentration and thinking power Heart work becomes more severe, which can trigger heart failure Blood supply to various organs is not optimal, which Resulting in problems in the organs of the body. The body feels tired, weak and not excited. Increased risk of cardiovascular disease


The Dangers of Contact Lenses for the Eyes

The danger of contact lenses for the eyes has not been widely known by the wearer of the contact lens itself. Some use contact lenses because they need it or as a substitute for glasses, some are wearing contact lens only for style alone. It is unfortunate if wearing contact lenses for the eyes just to look more stylish alone without knowing the dangers of contact lenses. Can we see now, to beautify the eyes of both women and men who use softlens in both eyeballs. Lots of patterns of lavish softlens adorned with attractive colors make anyone fall in love and want to wear them.

Currently there are types of eye diseases some of which are minus, plus and also the cylinder so have to wear glasses, Before wearing softlens replacement glasses it is worth considering both the good and bad of the softlens. The following are the dangers of contact lenses for the eyes to watch out for:

1. Irritation and Red Eye

To avoid the danger of minus without glasses people want to use softlens or contact lenses. That’s because they feel uncomfortable and not confident if you have to use glasses that interfere with appearance. Irritation is caused by the presence of foreign objects attached to the eyeball and cause irritation. Red and dry eyes are also experienced by many people who experience irritation due to softlens. Therefore, people who use softlens are required to bring contact lenses eye contact lenses so that their eyes do not become dry.

2. Infection

The use of softlens is mostly used to reduce eye symptoms minus without using glasses. Unfortunately the use of the wrong softlens and do not know how to care for it will make users experience various kinds of eye problems. If the eye is only irritated, the eyeball will not experience any problems as long as the irritation can be overcome. But if the case has become an eye infection will cause scars in the cornea of ​​the eye. Because the infection occurs mostly attack the retina. The infection also causes itching because the germs have entered into the cornea of ​​the eye so it would be very dangerous rubbed the eyes using your dirty hands. Germs and bacteria will multiply in the eyes.

3. Leukoma

The severe impact of using contact lenses that are already infected is experiencing leukoma. Leukoma is a white pedicab like porcelain in the cornea of ​​the eye. Leukoma is the effect of infection in the eye and caused by softlens. White spots like the proliferation of luster from a distance will be in one of the corneas or in both corneas. The emergence of leukoma in the cornea of ​​the eye can cause disorder in patients.

4. Nebula

The mild effects of eye infections caused by softlens are nebulae. Most infections are present in the cornea so the nebula will also attack the eyes. This nebula is different from leukoma, the difference is that leukoma can be seen from a distance while the corneal turbidity nebula can be seen from close range.

5. Conjunctivitis

The danger of contact lenses for the next important eye is the occurrence of conjunctivitis. Another consequence of eye softlens is the occurrence of conjunctivitis. This disease is the emergence of inflammation in the conjunctiva caused by bacteria or viruses in the softlens or because the hands are filled with bacteria and germs. Inflammation that occurs in patients with conjunctivitis is in the mucous membrane of the eye, causing the eyes to become swollen even to the affected corneas damage. The main symptoms that will be experienced by people who experience this disease is the presence of a wedge such as exposure of foreign objects in the eye, around the eyes pain, swelling of the eyes and also the appearance of itching in the eyes.

6. Causing Corneal Ulcer

Do you know what is a corneal ulcer ?, corneal ulcers is the discovery of open wounds on the cornea in the outermost layer. This can happen to people who use contact lenses throughout the day or exceed the time limit of eye contact lens wear. People suffering from corneal ulcers should not see the sun directly because the dangers of seeing the sun directly for corneal ulcer patients is going to cause the eyes to become unbearable pain.

7. The Eyeball Shape Changes

People who wear contact lenses for a long time and are firmly attached to the cornea can cause the shape of the eyeball to change.


The Miracle of Fasting to Human Health

Various studies have revealed the existence of fasting miracles in terms of modern medical perspective. In scientific research, there is no effect of Ramadan fasting on the heart, lungs, liver, kidneys, eyes, endocrine profile, hematology and neuropsychiatric functions.

Meta-analysis research or research on various kinds of related Abstracts is divided from Medline and local journals in Islamic countries 1960-2009. One hundred and thirteen articles that meet the criteria for paper selection are studied in depth for.

Put, there are tremendous and unexpected benefits by scientists about the miracle of Ramadan fasting for human health. Although Ramadan fasting is safe for all healthy people and certain diseased conditions, but in certain diseases a person should be with a doctor and follow scientific standards.

The month of Ramadan is the most anticipated month by Muslims. At that time, regarded as a month full of blessings and rahmah. All well-healed Muslims are required to fast wholeheartedly. Although for some people fasting is quite heavy, but there are privileges to get the wisdom of a happy God, doubled rewards, and even a miracle in health.

Allah will give blessings to those who fast. As confirmed by the words of Prophet Muhammad SAW narrated by Ibn Suny and Abu Nu’aim: “Fast you are you healthy.” By fasting, will benefit biopsicososial healthy physical, spiritual and social. Secrets of health promised in fasting is the main attraction of scientists to give birth to various aspects of fasting psychobiologically, nopatofisilogis and biomolekular imu.

World nutrition experts who are fasting or starvation (starvasi) as a taboo of nutrition either in total or in part in the long term or short term. While the concept of fasting in Islam is substantially refrained from eating, drinking and relating husband and wife began to rise dawn until the sun was ready with the intention. Once fasting has a difference regarding ordinary starvation.

Here are 20 Fasting Meditations on Human Health:

1. The balance of anabolism and catabolism

In contrast to starvation or starvation in various forms can interfere with the health of the body. On the contrary, in fasting ramadhan occurs anabolic balance and catabolism that result in amino acids and various other substances help the rejuvenation of cells and their components produce blood glucose and supply amino acids in the blood throughout the day. Prudential protein reserves in the liver due to nutrient intake at open and dawn will still create the body’s condition to continue producing other essential proteins such as albumin, globulin and fibrinogen. This does not occur in long-term starvation, because fatty deposits are large, so there is no risk of liver cirrhosis. While the fasting month of Ramadan, the liver function is still active and good.

2. There will be no acidification in the blood.

Then also different from starvasi, in Islamic fasting research shows amino acids oxidized slowly and ketones do not increase in blood so there will be no acidification in the blood.

3. No more in human blood cells

In the study, when fasting was absent in human blood cells & there was no difference in reticulocyte count, red blood cell volume and mean hemoglobin concentration (MCH, MCHC) compared with people who did not fast.

4. Fasting in type 2 diabetes is not moderate

Ramadan fasting in type 2 diabetics does not exist and there is no difference in sugar protein, glycosylate protein and glycosylate hemoglobin. But in certain types of diabetes patients should heal with a doctor if you can fast. Among them are diabetics with increased ketones, are pregnant, childhood age or other complications such as kidney and heart failure.

5. Influence on pregnant and lactating mothers

There is a fasting study on pregnant women, nursing mothers, and non-pregnant and non-breastfeeding groups in West Afika villages. Apparently in the study concluded there was no difference in serum glucose levels, free fatty acids, triglycerol, ketones, beta hydroxy butyrate, alanine, insulin, glucagon and thyroxine hormone.

6. Influence on the fetus when the mother hami fast

Research on the Department of Obstetrics and Gynecology from Gaziantep University Hospital, to 36 healthy women with uncomplicated pregnancies of 20 weeks or more, who fast during Ramadan to evaluate the effects of Ramadan on the fetus, ultrasound Doppler measurements in increasing bipolar diameter of the fetus (BPD ), Increased fetal thigh (FL) length, estimated fetal weight gain (EFBW), fetal biophysical profile (BPP), amniotic fluid index (AFI), and systolic / diastolic (S / D) umbilical arterial ratios.

Maternal serum cortisol, triglycerides, total cholesterol, low-density lipoprotein (LDL), high density lipoprotein (HDL), very low density lipoprotein (VLDL), and LDL / HDL ratios are also evaluated before and after Ramadan. The results showed no significant differences were found between the two groups for fetal age, maternal weight, fetal weight gain (EFWG), fetal BPP, AFI, and S / D umbilical artery ratios.